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When we were listening to Emily  I learned that she loves to be outdoors and I love that she really does inspired me.she says we need to eat vegetables. 

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When we were listening to Emily  I learned that she loves to be outdoors and I love that she really does inspired me.she says we need to eat vegetables. 

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My Goal is to improve my running so I don't Have to  use my inhaler that much.I'm playing soccer to help my running.

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My Goal is to improve my running so I don't Have to  use my inhaler that much.I'm playing soccer to help my running.

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How I stay Active EveryDay is I  do stretches and ride my  bike and eat healthy food after my bike ride

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How I stay Active EveryDay is I  do stretches and ride my  bike and eat healthy food after my bike ride

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You need to say no to  Junk food because it is not good for your health be the healthiest you can be 

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You need to say no to  Junk food because it is not good for your health be the healthiest you can be 

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junk food because it only
has fat and salt  you need to eat healthy food  instead of chips and other junk food

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You need to think of stuff that will calm you  down so your not in a hurry and worried because doing that  every day is not good for your health or for you.Things that might calm you down are breathing and doing yoga.

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You need to think of stuff that will calm you  down so your not in a hurry and worried because doing that  every day is not good for your health or for you.Things that might calm you down are breathing and doing yoga.

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Sometimes you need to stop and breathe  because its good for you if your the type of person that is always in a hurry there is time to take a breath.

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Sometimes you need to stop and breathe  because its good for you if your the type of person that is always in a hurry there is time to take a breath.

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You need to get sleep so your brain and body can reset for a new day.

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You need to get sleep so your brain and body can reset for a new day.

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You need to exercise and drink lots of water and stay fit because you could live longer and have a healthy body.

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You need to exercise and drink lots of water and stay fit because you could live longer and have a healthy body.

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I ride my bike its really fun and gives me exercise. 

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I ride my bike its really fun and gives me exercise. 

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I love them they have a lot of vitamins like Vitamin C.

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I love to have steak salad and carrots with a little butter and cook them in a pot.

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Tobacco can give you diseases and make you very sick and spit Tobacco can ruin your teeth. In  one cigarette  their is over 7000  chemicals.

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My Healthy lunch is salad ,fruit, and a sandwich what I put in my sandwich is Ham,lettuce,cheese. 

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My Healthy lunch is salad ,fruit, and a sandwich what I put in my sandwich is Ham,lettuce,cheese. 

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I start doing stretches in the morning until It's time to eat my breakfast before I go to school.

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I start doing stretches in the morning until It's time to eat my breakfast before I go to school.

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The first thing after my stretches, in the morning is I Drink a smoothie with berries

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The first thing after my stretches, in the morning is I Drink a smoothie with berries