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I run around my neighborhood (one mile) i do about 25-35 sit ups. 20 pushups as well. This summer i am partaking in a camp (5-7 days) that will include physical activitys throughout. Such as running, swimming etc.

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every first and fourth marking period, in ROTC we do PT (physical training). Including...
-running between half a mile to a full mile
-doing the bleachers 1-3 times
-playing ultimate football
-push ups
-sit ups
-various stretching

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between an easy to moderate activites

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I doing most of these activities every other day

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between 30 minutes to an hour

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For doing PT i am doing the activities with a group of people.
For the camp i will also being doing activities with a different group of people.
Finial at home i am working out by myself.

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-Losing weight
-faster metabolism
-better sleep
-more focused on homework
-higher self-esteem
-increasing your chances of living longer
-more youthful

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-Pull a muscle
-Break a bone
-Not eating enough calories then you are burning
-sunburn