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A huge resource of online classes including meditation, breathwork and philosophy - look out for Elena Brower, Jason Crandell, Rod Stryker

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Join a thriving community, just for members.
The Glo Community is an intimate, non-judgemental platform connecting real people for real conversations about health and well-being. From wellness tips to class sharing to teacher Q&A-our community is self-care, shared.

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Glo | Unlimited access to yoga, meditation, and Pilates classes

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Join a thriving community, just for members.The Glo Community is an intimate, non-judgemental platform connecting real people for real conversations about health and well-being. From wellness tips to class sharing to teacher Q&A-our community is self-care, shared.

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Online classes filmed in amazing US landscapes - Look out for Neesha Zollinger

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Online Yoga Classes & Videos - YogaToday.com

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YogaToday offers yoga videos and online yoga classes. New streaming videos of all styles offered every day.

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Beautiful journal by Elena Brower

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young adult nonfiction / language arts / journal writing

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mind & spirit / mindfulness & meditation

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elena brower; yoga; mindfulness; meditation; journal; diary; sketchbook; notebook; guide; exploration; reflect; daily; weekly; pages; inspiration; creative; write; writing; art; artist; draw; happiness; lists; women; love; gratitude; for her; book about; journaling; females; girls; with prompts; sketches; reflections; wreck; to take notes; coloring; trendy; cute; beautiful; instructions; self expression; help; spiritual; poems; poetry; creativity; dreams; know ourselves; tool; reminders; motivation; interactive; activities; journey

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Buy Practice You: A Journal (Journals) Gjr by Elena Brower (ISBN: 9781622039227) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Beautiful philosophical passages

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things that join the sea and the sky: field notes on living

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subjects & themes - inspirational & religious

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poetry / subjects & themes / inspirational & religious

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poetry; poems; journal; journaling; inspiration; inspirational; reflection; spiritual journey; book; about; how to; selection of; essays; short stories; collection of; poet; for writing; children; adults; self help; natural world; universe; reflect; exploration; art; artist; notebook; become a writer; thinker; life; living; create; observation; bestselling author; spirituality; religion; love; with quotes; prompts; questions; thought provoking; sequence; passages; themes; daily practice; emotions; feelings; healing words; creative; creativity; gift; her; him

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Things That Join the Sea and the Sky: Field Notes on Living

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Buy Things That Join the Sea and the Sky: Field Notes on Living by Mark Nepo (ISBN: 9781622038992) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Restorative Yoga

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self-help / self-management / stress management

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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the basic relaxation pose (Savasan...

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Yoga Nidra Network

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ichll music - especially Bodhi Tree

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Chill out and relax with royalty free music. Your ultimate music lifestyle companion, the perfect accompaniment to chill out and relaxation great for Yoga, Reiki and chill out music to make you feel good.

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Hatha yoga classes with elements of Anusara Yoga. Joyful, uplifting yoga classes suitable for everyone.

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Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

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Meditation with my teacher Mick Timpson in Manchester

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We focus on delivering modern meditation training to help people, communities, organisations and businesses thrive. We have shaped the ancient art and science of meditation and designed effective, easy-to-learn techniques and programmes to help meet the needs of modern life, to empower people to be and do their best at work, at home and in the world.

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Fabulous Massages in Winnington (for everyone not just pregnancy)

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Fabulous Massages in Winnington (for everyone not just pregnancy)

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Marilyn Wale Northwich

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Contact details

Location

Winnington Hall, Winnington, Northwich CW8 4DU

Contact

Marilyn

Telephone

07534 933541

Your browser cannot play this video.

Description

Treat yourself to a pregnancy massage with an 11 years experienced massage and holistic therapist. From any time after your first trimester you can enjoy a safe, therapeutic and comfortable massage as you melt into bean bags and pillows that support every part of your body. Not only will this treatment soothe away the usual stress and tension, but can more specifically address the aches and pains associated with pregnancy and help reduce swollen feet/ankles and hands. This 1 hr treatment usually costs £39, but mention Netmums when booking and save £5 off your first pregnancy massage or gift voucher if you're treating a pregnant friend.

Opening times are flexible to suit your schedule, 7 days a week. Please call or text for more information or to book your appointment.

We advise that you check these details are up to date before planning a visit.

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Location Winnington Hall, Winnington, Northwich CW8 4DU Contact Marilyn Telephone 07534 933541 Your browser cannot play this video. Treat yourself to a pregnancy massage with an 11 years experienced massage and holistic therapist. From any time after your first trimester you can enjoy a safe, therapeutic and comfortable massage as you melt into bean bags and pillows that support every part of your body.

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Breathing Space Yoga Hip Opening Sequence

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Breathing Space Yoga Hip Opening Sequence

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Donna Farhi

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bringing yoga to life: the everyday practice of enlightened living

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entspannung / yoga / meditation / autogenes training

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Bringing Yoga to Life: The Everyday Practice of Enlightened Living

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Big Yoga Read: #4 Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health. Paperback version of this modern classic.

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Alistaiir Shearer

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philosophy / history & surveys / ancient & classical

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The basic questions of Who Am I? Where Am I Going? What Is the Purpose of Life? are asked by every generation, and Patanjali's answers (given in the third century BC) form one of the oldest spiritual texts in the world. 'That which unites' is called 'Yoga' - and is thus much broader than the form...

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Jack Hawley

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the bhagavad gita: a walkthrough for westerners

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mind & spirit / inspiration & personal growth

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mind & spirit/inspiration & personal growth

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The Bhagavad Gita: A Walkthrough for Westerners

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The "Bhagavad Gita" has been called India's greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love. In these pages, Jack Hawley brings these ancient secrets to Western seekers in a b...

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I can get a discount - please ask me!

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Yogamatters - Buy yoga mats, equipment & yoga clothes

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Yoga mats & bags, equipment & accessories, yoga clothing, books, gifts and more - everything you need for your yoga journey with free UK delivery over £75.

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There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is very common for people to arrive at yoga classes with this pain originating at least in part from tight hamstrings.

Stiffness in the group of 3 muscles at the back of your thighs known collectively as the hamstrings can restrict the movement of your pelvis in relation to the movement of your legs. As a result of this restriction, undue strain can be placed upon your lumbar spine. A practical example of this is when you sit on the floor and straighten your legs to the front (dandasana). In this position tight hamstrings can tend to pull the back of the pelvis downwards thus reducing the curvature of the lumbar spine. This can then put the spine in a more vulnerable position as you attempt to sit upright. You simultaneously feel the tension of the spine being pulled downwards and lifted upwards at the same time.

Knowing that the spine can benefit from improved hamstring mobility can create a dilemma for many people. Positions that allow the hamstrings to stretch will often simultaneously challenge the lower back, potentially aggravating existing discomfort. With this in mind the following sequence looks to present a number of poses that can help you to safely improve the flexibility of your hamstrings in positions where your spine is comfortably supported. Poses that help to release tension from the lower back, and poses that help to improve the range of movement in the lower back are also included.

This is by no means an exhaustive collection of methods that exist in Iyengar yoga for helping with lower back pain. Instead it focusses on simple and practical poses that can be easily incorporated into a home practice. The poses shown here are not intended for anyone who is suffering from acute back pain, nor are they intended to be a replacement for treatment from a medical professional. This post accompanies the video "Iyengar Yoga For Lower Back Pain - Weekly Intermediate Class 49". This class can be found in the weekly classes section on yogaselection.com.

Half Uttanasana

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Iyengar Yoga For Lower Back Pain | Yoga Selection

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There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is very common for people to arrive at yoga classes with this pain originating at least in part from tight hamstrings.