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- Coronary Heart disease :For example, physical activity may lower your blood pressure, help control diabetes and prediabetes, reduce stress, and help control your weight.

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Exercise helps you focus on school work and other things as well as making you feel good about yoursef after.

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It gives you more self confidence, which makes you more to gain friends and reach out to people

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Exercise help you manage your weight because you would be burning calories and gaining muscle.

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-Ischaemic
-Haemorrhagic Stroke:Regular exercise can help to lower your blood pressure and help you maintain a healthy weight. Research shows that regular moderate exercise can reduce your risk of stroke by 27%