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Use in all types of curries, pickles, chutneys and sauces

Sprinkle over fresh salads.

Use to flavour soups, carrot and coriander is quite popular.

Use to flavour homemade bread, waffles and scones.

Coriander is used as an ingredient for some cakes and biscuits including gingerbread.

Use to add flavour to creamed cheese or mayonnaise.

Use to garnish meat, fish or vegetable dishes.

Use in meatballs, meat or vegetable burgers and other homemade dishes.

Add to stocks and gravies.

Use in marinades, particularly for meat and fish.

Coriander goes very well with mushrooms.

Use to spice up stir-fries and bland vegetables such as spinach

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Recipe: Chicken, squash and coriander pilaf.

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Recipe: Chicken, squash and coriander pilaf.

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INGREDIENTS

200g (1 cup) Basmati rice

1 onion

2cm piece ginger

2 cloves garlic

1 teaspoon ground cumin

2 teaspoons ground coriander

20g butter

80ml (1/3 cup) olive oil

250g button squash

375ml (1 1/2 cups) Massel chicken style liquid stock

1 barbecue chicken

20g (1/4 cup) flaked almonds

1/2 bunch fresh coriander

METHOD

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Needs full sun or light shade in southern zones since it bolts quickly in hot weather. It grows best in a well-drained, moist soil. Cilantro plants should be spaced about 6 to 8 inches apart. To harvest fresh cilantro all season, make successive sowing every 2 to 3 weeks starting in late spring.

From the time of sowing seed, cilantro leaves can begin to be harvested in about 3 to 4 weeks. Cilantro seeds can be harvested in about 45 days.

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For the Recipe>>>>>>>>>>>>>>>>>>>>

3431 kj

ENERGY

37g

FAT TOTAL

9g

SATURATED FAT

4g

FIBRE

75g

PROTEIN

244mg

CHOLESTEROL

567.52mg

SODIUM

4g

CARBS (SUGAR)

45g

CARBS (TOTAL)

All nutrition values are per serve

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Farmer's frequently use herb's especially Coriander.

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Farmer's frequently use herb's especially Coriander.

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Water the seedlings regularly throughout the growing season. They require about 1 inch of water per week for best growth.

Thin seedlings to 6 inches apart so that they have room to develop healthy leaves.

Once the plants are established, they do not need as much water per week. Keep them moist, but be careful not to overwater them.

Fertilize once or twice during the growing season with nitrogen fertilizer. Apply ¼ cup of fertilizer per 25 feet of row. Be sure not to over-fertilizer the plants.

To help prevent weeds, mulch around the plants as soon as they are visible above the soil. You can also till shallowly to help prevent root damage from weeds.

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Coriander can prevent heaps of diseases, illnesses and help your organs/ body parts. Helps: Lowers blood pressure, High in nutrients, eases digestive comfort, lowers blood sugar, when you use it in your cooking your actually adding an additional layer of protection from food poisoning, improves cholesterol, Helps urinary tract infections go away, Helps prevent neurological inflammation and diseases, lowers skin inflammation, Healthy menstrual function, treats skin disorders, treats mouth ulcers, treats diarrhea And treats Anaemia. Lastly it also kills bacteria.  It is particularly rich in Vitamins A and K, but also contains plenty of Vitamins B, C and E.

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As with most herbs, coriander is best bought fresh as opposed to dried.

Fresh herbs are so much more flavoursome, although they only stay fresh for a few days.

Fresh coriander leaves, bought from the supermarket will last for about three days.

They should be stored in the refrigerator in a plastic bag.

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Moo Shu chicken lettuce wraps
Gyoza
Pumpkin and coriander soup
Coriander and chilli cream sauce
Vegetarian pizza
There are loads of recipes with coriander in it. You can add it to any dish.

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This herb can be used in any type of savoury food. Soup, meat, salads. Everything. Even some countries use it to make ice cream out of this herb. It helps garnish all the foods and is definitely known to help improve your health levels.

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Coriander is used in many ways in many different countries. In Mexico it's used to garnish their salsa's. Coriander is an extremely popular herb that is used extensively and liberally in Indian, Thai, South American and Middle Eastern cuisine.
Other names for coriander, which you may recognise, are cilantro and Chinese parsley. The leaves of the coriander herb bear a very strong resemblance to Italian flat-leafed parsley and sometimes it is difficult to tell them apart

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Taste: Sour, parsley, minty, grassy,
Most Popular Use: Pickling, curries, spice blends. Coriander is like a minty and parsley herb. Some people say that it looks like a four leaf clover. However I don't think so.

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Middle English: from Old French coriandre, from Latin coriandrum, from Greek koriannon . Coriander is a plant of the Parsley Family. It is also known as cilantro or Chinese parsley.