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How does sugar affect the brain? - Nurul Athirah Huda & Ong Pei Gee (3 Sujana)

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How does sugar affect the brain? - Nurul Athirah Huda & Ong Pei Gee (3 Sujana)

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Sugar is general term used to describe a class of malecules called carbohydrates, and it's found in a wide variety of food and drink. Since sugar is everywhere, it's important to understand how it affects the brain. What happens when sugar hits your tongue? And does eating a little bit of sugar make you crave more? You take a bite of cereal. The sugars it contains activate the sweet-taste receptors, part of the taste buds on the tongue. These receptors send a signal up to the brain stem, and from there, it forks off into many areas of the forebrain, one of each is the cerebral cortex. It travels down into your stomach and eventually into your gut. There are sugar receptors here, too. They are not taste buds, but they do send signals telling your brain that you're full or that your body should produce more insulin to deal with the extra sugar you're eating. The major currency of our reward system is dopamine, an important chemical or neurotransmitter. There are many dopamine receptors in the forebrain, but they're not evenly distributed. Certain areas contain dense clusters of receptors and these dopamine hot spots are part of our reward system. Drugs like alcohol, nicotine or heroin send dopamine into overdrive, leading some people to constantly seek that high. Sugar also causes dopamine to be released, though not as violently as drugs. Importantly, the brain's neuroplasticity capabilities allow it to reset to an extent following cutting down on dietary sugar, and physical exercise can augment this process. Foods rich in omaga-3 fats (found in fish oil, nuts and seeds) are also neuroprotective and can boost brain chemicals needed to form new neurons.
While it's not easy to break habits like always eating dessert or making your coffee a double-double, your brain will thank you for making positive steps.

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Can you actually boost your immune system? Alya Aqeela  (3 Sujana)

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Can you actually boost your immune system? Alya Aqeela  (3 Sujana)

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We actually can’t boost the immune system, we often think of the body’s understanding system the wrong way.  Although the immune system can be suppressed and is less effective for outpatients, in people receiving chemotherapy.  Our immune system is what protects us from the bacteria, viruses, fungi and toxins that we encounter on an ongoing basis.  It also plays an important role in wound healing.  two immune terms innate and adaptive.  the immune system always reads the name tag, when unknown the adaptive immune system will make special immune cells to attack which are specialized white blood cells called lymphocytes.  Even when exposed to the same pathogens.  the immune system can recognize and remember the reaction.  When people say “boost the immune system” what does it mean?  does that mean increasing the histamine released when poisoned?  does that mean your T and B cells are in excess?  could your body attack your own cells?  we need to get nutrients and a balanced diet.  intake of more vitamins will not help the immune system to function properly.  vitamins are needed if you are deficient.  there is one extraordinary thing in the immune system that is vaccines.Vaccines are truly genius.  They contain a weak or inactive portion of the pathogen, such as the flu, that includes its antigenic tag.  Instead of boosting the overall immune system, they give the system what it needs to respond to specific pathogens quickly and aggressively.  If you want a healthy immune system, don't smoke and try to sleep well.  And if not, let your immune system do just that.

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HOW SUGAR CAN AFFECT YOUR BRAIN NURIN AIN BATRISYIA BINTI MOHD FADZIL AND NURUL ANISAH BINTI NOOR AZMAN (3 sujana)

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HOW SUGAR CAN AFFECT YOUR BRAIN NURIN AIN BATRISYIA BINTI MOHD FADZIL AND NURUL ANISAH BINTI NOOR AZMAN (3 sujana)

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when you eat something loaded with sugar your gut and your brain all take notice . This activation of your reward system is not unlike how bodies process  addictive substances such as nicotine or alcohol an overload of sugar spikes dopamine levels and leaves you craving more .And it's not just activated by food. Socializing , sexual behaviour anda drugs are just a few examples of things and experiences that also activate the reward system .  Sugar has drug like effects in the reward center of the brain. Too much too often and things can go into overdrive .So overconsumption of sugar can have addictive effects on the brain , but a wedge of cake once in a while won't hurt you

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How sleep affects your emotions-Ng Jo Yi&Ng Xin Ee（3Sujana）

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How sleep affects your emotions-Ng Jo Yi&Ng Xin Ee（3Sujana）

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Getting enough sleep, and the right type of sleep, is vital for our overall health and wellbeing. While you sleep, your body works to support healthy brain function and maintain your physical health. And for children and young people, sleep is how their bodies and minds grow and develop.

When you do not get enough sleep, you feel tired, you find it hard to concentrate and remember things and you may be grumpy. Lack of sleep can also impair your judgement and impact your physical coordination. So not getting enough sleep affects the way you feel, think, work, learn and get along with other people.

If you are having problems getting to sleep or staying asleep, or if you often feel tired during the day, you may need to work out what’s happening. But the good news is most sleeping problems are easily fixed.

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How Sugar Affects The Brain? -Umie Nabila & Siti Nur Aimi Arissa (3 Sujana)

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How Sugar Affects The Brain? -Umie Nabila & Siti Nur Aimi Arissa (3 Sujana)

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Sugar is one of the essential requirements for the body.However, excessive intake of sugar can lead to various diseases such as obesity, diabetes, risk of heart disease, impaired immune function,tooth decay and becoming hyperactive.Sugar can be addictive in many people. As in alcohol, cigarette and drug addiction, sugar intake causes the production of dopamine from the brain, which causes us to feel fun and happy, even though the amount of dopamine released is not as much as cigarette, alcohol or drug addiction. Nevertheless, there are initiatives to avoid excessive sugar intake for example we can eat foods that is  low in sugar, prepare cakes and cookies that are low in sugar,
replace sweets like cakes and cookies with healthier options like fruits.Additionally,you need to avoid sugary foods between main meals and before bed,drink beverages that are low in sugar,check the sugar content on the beverage label reduce the frequency of sugary drinks and avoid sugary drinks between meals and before bedtime.

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How The Immune System Work-Jolin Ho ,Hani Insyirah and Fatheen (3 Sujana)

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How The Immune System Work-Jolin Ho ,Hani Insyirah and Fatheen (3 Sujana)

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Immune system can be suppressed and can be less effective.Our immune system is what protects us from the bacteria,viruses,fungi and toxins.By eating small quantities of vitamin can strengthen our body's immune system.However if eating too much vitamin will be harmful.Our immune system in two broad-innate immunity and adaptive immunity.

i)Innate immunity means nonspecific defense mechanisms.It is our first line of protection.It help fight off pathogens before they cause problem.It's like a bouncer at the door of a club.It keep invanders out or neutralizes them shortly after entry so they don't start a fight inside.

ii)Adaptive immunity means it responds to antigens.Antigens are unique proteins on the surface of pathogens,which help identify what kind of pathogen it is.It creat special immune cells to attack,which are specialized white blood cells called Iymphocytes.

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How Sleep Affects Your Emotions - Nini Khairunnatasha and Nur Ain Safea ( 3 Sujana )

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How Sleep Affects Your Emotions - Nini Khairunnatasha and Nur Ain Safea ( 3 Sujana )

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Sometimes we feel tired throughout the day. It's normal. But, if we always feel tired, almost every day, it's not normal. It's a sign for us to get a rest. Sometimes, when we are tired, we also can't control our emotions. We can simply feel irritable, sad, anxious, moody, and others. Needless to say, this can have a big impact on our quality of life and may even end up damaging our careers, relationships, or our daily work. That's why sleep is so important to our lives. It not only affects our emotions, but it affects our mental and physical health too. If we don't get enough sleep, we can easily get sick. For example, suddenly, we will experience a severe headache, faint and others. Based on science, we need to sleep at least 8 hours a day. Getting enough sleep doesn't only help us keep our minds and bodies healthy, but it also helps us improve our emotions and makes us think positively.

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Can you actually boost your immune system ?- Adriana Amanda binti Khairudin & Afiqah binti Abu Bakar (3 Sujana)

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Can you actually boost your immune system ?- Adriana Amanda binti Khairudin & Afiqah binti Abu Bakar (3 Sujana)

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Can you actually boost your immune system? the answer is no. Nothing can boost your immune system but with lack of sleep, lack of diet, smoking, stress and so on it can suppress your immune system. You actually don’t want your immune system to be stronger but to be balanced. It is because too much of an immune response is as bad as too little response. I think what you can do is to protect your immune system. It's been scientifically proven through decades of research that a great diet, some cardiovascular exercise, and plenty of sleep (8+ hours) is the key to stay healthy and by staying healthy you can support and protect your immune system.

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Can you actually boost your immune system ? - Athirah Najihah bt Azman & Chua Jia Yi ( 3 Sujana)

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Can you actually boost your immune system ? - Athirah Najihah bt Azman & Chua Jia Yi ( 3 Sujana)

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We think the strength of the immune system is related to everyone's different physical health.The immune system actually can't blindly boost the immune system because our body is different.There's no evidence that supplements actually help improve your immune system or your chances of fighting off an infection or illness.  Some victamins are can't be excessive intake. It should follow the condition of your own immune system. So, dont take the drug to strength your immune system own, i think if we really want to get healtier, we should ask the doctor. Just like the video say, the most safety to take care our body is to take a vaccine. It will produce the antibodies and most likely to prevent our body from being attacked by the viruses such as the covid-19. So, if we want to make sure our immune system is safe and health, the best way is to take a vaccine, don't use the wrong way, it not only can't strength your immune system but also will hurt your body.

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How Sleep Affects Your Emotions - Nur Syadiyah, Nur Qurratul Ain & Nur Irdina (3 Sujana)

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How Sleep Affects Your Emotions - Nur Syadiyah, Nur Qurratul Ain & Nur Irdina (3 Sujana)

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Think about how one bad night’s sleep, or not enough sleep, makes you feel the next day. For many of us, we’re grumpy and irritable, we find it difficult to concentrate, and we have no energy. This shows that not getting enough sleep can affects the way we feel, think, work, learn and get along with other people.  Sleeplessness and mood disorders are closely linked. Studies show people who are sleep deprived report increases in negative moods like anger, frustration, sadness and decreases in positive moods. Sleeplessness is a symptom of mood disorders, such as depression and anxiety. In the long run, not getting enough sleep also can affect our physical wellbeing. This is because getting enough sleep and the right type of sleep, is vital for our overall health. While we sleep, our body works to support healthy brain function and maintain our physical health. So, if you are having problems getting to sleep or staying asleep, or if you often feel tired during the day, you may need to work out what’s happening because getting enough and the right kind of sleep is important.

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How Sleep Affects Your Emotions（Lim Shirley＆Lois Gan 3 Sujana ）

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How Sleep Affects Your Emotions（Lim Shirley＆Lois Gan 3 Sujana ）

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I think sleeping is a very important in our life. It is because the brain uses significantly less energy during sleeping.So,I agree the video said that sleeping can influence our emosi. For example, today you get a very sufficient sleep like 8 hour. You will feel happy and energetic on the next day. But sleep needs vary,but on average,regularly sleeping more than 9 hours a night may do more harm than good.Research found that people who slept longer had more calcium buildup in their heart arteries and less flexible leg arteries too.Our best bet is to shoot for 7 to 8 hours of slumber each night for peak heart benefits.But,if you didn't get enough sleep,you will feel tired and grumpiness.Besides that you will face a harder mental and physical challenge such as see slower reaction times.An that seems to be the reason that we become so unbuckled in terms of our emotional integritiy when we havent been sleeping well but there were something good happens when you get your sleep. Refreshing slumber helps you hit the reset button on a bad day,improve your outlook on life and be better prepared to meet challenges.So,we must always get enough sleep everday because can make us feel good on the next day.

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How Does Sugar Affect The Brain? - Rachel & Rou Yun (3 Sujana) 

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How Does Sugar Affect The Brain? - Rachel & Rou Yun (3 Sujana) 

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What happens when sugar hits your tongue? And does eating a little bit of sugar make you crave more? You take a bit of cereal, the sugars it contains activate the sweet- taste receptors, part of the brain stem, and from there, it forks off into many areas of the celebral cortex process different tastes : bitter, salty, umami and sweet. From here, the signal actives the brain reward system. This reward system is a series of electrical and chemical pathways across several different regions of the brain. Cereal travels down into your stomach and eventually into your gut. There are sugar receptors here, too. They are not taste buds, but they should produce more insulin to deal with extra sugar you're eating. The major currency of our reward system is dopamine, an important chemical or neurotransmitters. They are many dopamine receptors in the forebrain, but they're not evenly distributed. Sugar causes dopamine to be released, though not as violently as drugs. So yes, overcomsumption of sugar can have addictive effects on the brain, but a wedge of cake once in a while won't hurt you.

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Climate Change - Alaina & Elle (3 Srikandi) 

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Climate Change - Alaina & Elle (3 Srikandi) 

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We think government should take a part, although schools and universities are capable of startups, the government has authority and authority can be used to get people's attention to the rising issue of global climatic change. Also, it wouldn't be a bad thing if foreign bureaucrats took control over how much energy the US uses. We think Trump has no valid reason to cancel the Paris agreement.