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Hi, I am Susan from Primary V-B. Today I will be talking about Computers and your health. Playing games or watching YouTube on computers can hurt your eyes.

A computer is a vital tool in many different jobs and activities, for adults and
children. But long periods of using a computer can increase your chance of developing an injury. Some computers can cause muscle and joint pain, overuse
injuries of the shoulder, arm, wrist, or hand, and eyestrain.

Computers can cause many uncomfortable eye-related symptoms such as eyestrain, dry eyes,
headache, fatigue, difficulty focusing, blurred vision, and shoulder and neck pain.

Just reading from a page for a long time can be hard for your eyes with all the eye movement and close-up focus the task requires and computers make the problem worse. The glare, flickers, and screen contrast on a computer screen require
even more from your vision.

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Today I will be talking about the fun facts of acne that almost every one people have.

1. Most teenagers will have acne or acne scars by their
mid-teens.

2. You shouldn't pop or squeeze or pick at any acne otherwise
you would have acne scars.

3. If you wash your face twice a day is enough. If you wash
more than twice it may irritate your skin even more.

4. 40%-50% of Americans have suffered from acne.

5. Acne is the most common skin disorder in the U.S.

Did you know?

There are 6 types of pimples.

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Regular physical activities can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Doing exercise is good for your health and strength your muscle. Exercise helps people lose weight and lower the risk of some diseases. Exercise can help your age well.

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Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque from building up. Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. ...

Use small circular motions and short back-and-forth strokes.

Brush carefully and gently along your gum line.

Lightly brush your tongue or use a tongue scraper to help keep your mouth clean

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Animals can be wild, but some household pets can be smarter and easier to control. Pets may be special to most people. It will take them several months to see the vet. Don't tease wild animals, or you will get into trouble. We should not let fur or dust enter our noses, ears, or mouth. We usually bathe them, but if bacteria enter our mouth or nose, the bacteria in their body may be harmful. You may even get sick. Some may even sleep with pets, but you should not let them sleep in your bed, especially dogs or cats. Don't forget to take your pet to the vet in a few months, so you can make sure that they are free of bacteria. Pets and animals can be nice if you take care of them.

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Heartbreaking First & Last Pics Of Pets That’ll Make You Want To Hug Your Pet And Never Let Go

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Hello, I am Tavia and I am going to talk about diet.  When you want to lose weight, diet is the most important thing. Most people want to have a good figure, especially celebrities. Human ordinary dinner plates should contain half of vegetables and fruits, and half should contain grains and hydrates. Don't eat much food which contains much sugar. Stay healthy and eat healthy regularly.

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Flu and colds were cause when you are sick or when you are not feeling well. Flu is an illness caused by viruses that infect the nose,  throat, and lungs. If it becomes worst it can lead to death. The best way to prevent flu is by getting a flu vaccine once a year.  Cold begins when you are sneezing or have a running nose. So stay safe and wash your hands every day and avoid touching your eyes, nose, or mouth. Also, go outside only if it is very important. If you need to go outside never forget to wear a mask, face shield or gloves to be protected.

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You need to protect your eyes. Protecting your eyes is important for all of us. Don't watch TV, Phones, or laptop all the time. Sleep at night for at least 10 hours. Don't watch your phone before you sleep. When you watch phones before you sleep can destroy your eyes more than others time. When you get up in the morning, don't watch phones first. Some people love to use phones in all of their free time. When you have free time don't watch your phone. You can read a book or play with your toys or do some sport. When you look phone a lot your handwriting can be not nice. Phones can destroy your eyes. You need to wear glasses when you watch phones a lot. This is about not watching phones, tv, or laptop a lot.

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Taking care of your skin is important. When you are young your skin is soft. So don't wear makeup or some skincare. Makeup or skincare can damage your skin when you are young. Some children have hard skin. So children should wear lotion. The lotion is good for your skin but when you wear a lot of lotion, it can damage your skin.

At night we can't wear makeup because when we wear makeup at night our skin can damage. There are many kinds of lotion but you need to try first because some lotions are not good for your skin. You can wear aloe vera gel on your face. But some people also can't wear aloe vera gel because they have black or red sport because of aloe vera gel. Boys’ skin is softer than girls’ because girls wear makeup.

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Being an only child

Today I will be talking about the pros and cons of being an
only child. I will talk about the Pros first and after the Cons.

Cons of 'Being an only child.’

You don't need to share the love from your parents with your
siblings.

You get all the love from your parents.

Pros of 'Being an only child.’

You can be spoiled because your parents may buy you
everything you want.

You don't have people to play with when you are bored.

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Sleeping is very important For kids and adults. If we don't sleep very well so we cannot do anything. We should always sleep 10 hours. We must sleep in the afternoon and night-time. Some kids like to sleep they always want to sleep. Sleeping is very good for kids and adults.

If we don't sleep we can get ill and that is not good for our health. If we don't sleep at night and we want to sleep in the morning even we don't like to get up from the bed and that make us ill and that is not good for kids. And we must go to the doctor and the kids don't like it. Some of the kid's are playing online games and some of the kids don't like to play games and they just want to sleep at night

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Covid-19 is a virus that can kill people. We called Covid-19 because it comes in 2019 that's why the scientist and doctors named Covid-19. Scientists and Doctors are finding a solution to the Covid-19 virus. Nowadays we are getting vaccines because doctors and scientists work hard to find the solution.

Nowadays kids are also getting ill. But the government is
saying that the Kid's vaccine will come soon. The parents are also waiting for the kids to be vaccinated. After all, the adult has got the vaccine because the adult is worried for kids. If the kids got a vaccine that will be good for kids
because they will not suffer from Covid-19 and that will be very dangerous.

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Centers for Disease Control and Prevention (CDC)

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CDC Briefing Room: COVID-19 Update; March 13, 2020