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Meditation

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Meet with friends

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Walks in the neighborhood

Long talks with close friends

shopping.

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My bi-weekly nail appointment and working out.

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Play pickleball and eat good food

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I love listening to music,

Swimming and getting Mani's and Pedi's

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Reading

Walking

Watching Movies

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I don’t respond to work emails/messages after 6pm or weekends.

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I enjoy shopping as a way to decompress. It's always nice to treat yourself to something nice once in a while!

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Self-care is any activity that you do deliberately to take care of your mental, emotional and physical health. It’s about taking time for yourself and engaging in activities that bring you joy and relaxation.