# data[].attributes.body
Oysters, red meat, poultry, seafood, beans, nuts, whole grains, and dairy products

# data[].attributes.body
helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA. Zinc also helps wounds heal and is important for proper senses of taste and smell.

# data[].attributes.body
Milk, yogurt, cheese, kale, broccoli, Chinese cabbage, fish with soft bones that you eat, and most grains

# data[].attributes.body
maintain strong bones and calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes

# data[].attributes.body
Vegetable oils, nuts, and green vegetables

# data[].attributes.body
It acts as an antioxidant,boost the body's immune system so that it can fight off invading bacteria and viruses, and it helps to widen blood vessels

# data[].attributes.body
Fatty fish, beef liver, cheese, egg yolk mushrooms, and almost all US milk

# data[].attributes.body
needed to maintain strong bones by helping the body absorb calcium, muscles need it to move, nerves need it to carry messages, and the immune system needs vitamin d

# data[].attributes.body
Citrus fruits, broccoli, strawberries, cantaloupe, baked potatoes, tomatoes, and some foods and beverages that are fortified with vitamin C

# data[].attributes.body
Acts as an antioxidant, the body also needs vitamin C to make collagen, a protein required to help wounds heal, and  helps the immune system work

# data[].attributes.body
Whole grains and fortified bread, cereal, pasta, meat, legumes, and rice

# data[].attributes.body
Helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, function of the cells in your body, helps make DNA and metabolism.

# data[].attributes.body
Beef liver and other organ meats, some types of fish, green leafy vegetables, green, orange, and yellow vegetables; fruits, dairy,and fortified breakfast cereals.

# data[].attributes.body
Important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, and kidneys

# data[].attributes.body
RDA is the Recommended Dietary Allowance. It represents the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies. The values, which are all backed by scientific data, are broken down by age and gender.

# data[].attributes.body
They can be absorbed directly by cells. When in excess, these vitamins are flushed out of our system with each bathroom break. The water soluble vitamins (biotin, vitamin C, niacin, folic acid and vitamin B)

# data[].attributes.body
Bind to fat in the stomach and are stored in the body for later use. We are less likely to become deficient in these vitamins (A, D, E and K) but are more likely to build up toxic levels, usually due to extreme over consumption or overzealous supplement use.