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Josselyn Lisbeth Villalobos Melendesz
Sandra Guadalupe Saravia Garcia

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4. Get a pedometer and let it motivate you to walk, walk, walk. Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defus estress,burncalories,andboostself-esteem.

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3.Meditate, pray, orotherwise find solace for at least 10 20 minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.

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2.Smile and laugh out loud several times a day. It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read thecomics, watch a sitcom, or tell jokes to bring out those happy feelings.

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1.Get a good night's rest. Well-rested people not only cope better with stress but may also have better control of their appetites . Research hass hown that a lack of sleep can put our "hunger hormones" out of balance and possibly trigger overeating.

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be, have, get

Health and

fitness verb phrases;
1. She ́s trained with me for three months and  works very hard.

2 .We  take classes twice a

week and  go out dancing

every Satuday night

3.At  the end of the day,  people feel good when they meet their goals.

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Balance diet

Diet with nutrients and energy

to maintain the body's

functions in a context of

physical and mental health.

Healthy lifestyle:

Set of everyday behaviors that

people carry out, to maintain

their body and mind properly.

Get in  shape:

Supplement of good food and

an exercise that promotes a person

to look healthy.

Overweight:

An abnormal or excessive

accumulation of fat that can be

harmful to health.

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It’s simple, you’re not going to be motivated to do something that you don’t like, but if there’s an exercise, workout or class you genuinely enjoy, you’ll be excited to do it.

If you hate running, find something else – don’t let that be the reason you stop trying to get in shape. Talk to your trainer about trying different machines, methods and exercises and look into taking a class. There are so many different types of workout classes now, from yoga and Pilates to spin and dance. Try out different ones and see if there’s something you really like.

You can also start playing a sport. If you loved soccer or basketball when you were younger, look into recreational teams or regular pickup games you can join. If there’s a sport you’ve always wanted to try, get out there and give it a go!

When you truly enjoy what you’re doing it won’t feel like work anymore.

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HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it)

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When it comes to working out and getting in shape, something is always better than nothing. When you feel like you’re going to slip, push yourself to do just a little bit. Do a quick 10-20 minute workout or order the healthiest option from the drive thru (and skip the fries). We’re not perfect but pushing just a little bit when you don’t want to will help keep you on track and make you feel good that you stuck to your commitment. (Just don’t make the bare minimum a habit!)

Remind yourself that you’re doing all of this for a reason, and it’s a good one

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Tip 3; Treat Your Workout like a Meeting

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Tip 3; Treat Your Workout like a Meeting

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You wouldn’t skip a work meeting or a doctor’s appointment, so treat your workout with the same commitment. When working out isn’t your favorite activity, it’s very easy to find excuses to skip it. Your friends want to meet up, you didn’t sleep well and could really use that extra 30 minutes – there are a million reasons to not work out.
Set your workout schedule and stick to it. If something comes up that interrupts one of your pre-planned workouts don’t just skip it, reschedule it.

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When it comes to working out and getting in shape, something is always better than nothing. When you feel like you’re going to slip, push yourself to do just a little bit. Do a quick 10-20 minute workout or order the healthiest option from the drive thru (and skip the fries). We’re not perfect but pushing just a little bit when you don’t want to will help keep you on track and make you feel good that you stuck to your commitment. (Just don’t make the bare minimum a habit!)

Remind yourself that you’re doing all of this for a reason, and it’s a good one

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You’re trying to establish new, healthy habits, and establishing habits isn’t exactly easy. Don’t make it harder on yourself by setting workout routine or healthy eating goals that don’t align with your personality.
One isn’t better than the other, it’s all about what works best for you. You know yourself best, so be honest with yourself when making your workout plans.

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Many people find that having a strong goal in mind motivates them to progress on their project. Goals are most useful when they are specific, realistic, and important to you. Try to set short-term and long-them goals. Your success depends on setting goals that are truly important to you. Write down your goals post them where you can see them, and review them regulary.

Short-term goals will help you make physical activity a normal part of your daily life. When it comes to those goals, think about the things you need to acquire to stay physically active.

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It is essential to drink plenty of water before, during, and after a workout. Staying hydrated ensures that the body gets the most benefit from exercise.

The body loses water and electrolytes while sweating, so drinking water during and after a workout promotes performance and recovery.
https://www.betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks#:~:text=When%20you%20exercise%2C%20your%20body,you%20lose%20when%20you%20sweat.

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Getting the right nutritional balance after exercise restores energy levels and reduces fatigue, helping the body to repair muscles and build strength for future workouts.

Proteins, carbohydrates, and healthful fats are all essential for the body’s recovery.

products rich in protein include:

Greek yogurt

ricotta cheese

cottage cheese

kefir

https://www.self.com/story/what-a-registered-dietitian-says-you-should-eat-before-and-after-a-workout

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Everyone has different motivators and one the keys to sticking to your commitment to getting in shape is to find yours.

If you work better when someone else holds you accountable, find a workout buddy to keep each other motivated and on track. If you need words of encouragement and accountability without a workout buddy, turn to your social media profiles and post about your progress.