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meditate for 10 minutes every morning

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Make sure to sleep at least 8 hours every night CONSISTENTLY

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put essential oils on lava bead bracelets to reduce stress

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Drink more water instead of soda

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Eat more unsaturated fats like in avocados and nuts and less saturated fats

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Try to decrease the amount of added sugar in your diet and instead consume more natural sugar

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Exerxise for 45 minutes 3-4 times a week to stay more active

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Practice some yoga to relieve stress

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set goals to stay motivated and organized

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take 15 minutes to yourself everyday for self-care

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Talk with someone if your struggling and need support

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listen to what others are saying to build stronger relationships

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Try new hobbies in order to meet new people

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communication is important for all types of healthy relationships

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have a good relationship with yourself and respect and love yourself

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The Budgetnista - Tiffany Aliche, America's Favorite Financial Educator

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GET YOUR WEEKLY BUDGETNISTA GOODIES What's a Goodie? An awesome resource to help you and other Dream Catchers LIVE RICHER, now. Examples of Goodies shared: cash giveaways, free magazine subscriptions, amazing apps, financial challenges and more.

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make sure you have people to help and support you when help is needed in your life

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Explore new hobbies and try new things

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read some nonfiction in order to learn more!

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play brain games like sodoku or crosswords

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write down your thoughts or organize them in a planner

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learn a new language or travel somewhere abroad

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write down something you are grateful for at the beginning of every day

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write down or pront out some positive affirmations to look at

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take a break from technology and make time for yourself

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go one a walk by yourself so you can relax and practice self reflection