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PE With Joe (and Rosie) | Monday 4th May

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30 MINUTE FULL BODY FAT BURNER | THE BODY COACH

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15 Minute Legs, Bums & Tums HIIT Workout | The Body Coach

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15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

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Total Body Yoga | Deep Stretch | Yoga With Adriene

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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Yogalates: Pilates Yoga Fusion ♥ Yoga Workout

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Beginner Mat work

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30-Minute Hip-Hop Tabata to Torch Calories

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🌟Party Rock Anthem - LMFAO ft Lauren Bennett And GoonRock - just dance 3 | So Cool !🌟

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This website uses cookies. Some cookies may have been set already. To find out more about our use of cookies you can visit our Privacy policy. By browsing this website, you agree to our use of cookies.

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Today's practice is Breath Awareness.

The breath is a terrific tool we have at our disposal to create more calm in ourselves. Stress makes our breathing faster and shallower which leads to tension in our bodies and also our minds. Allowing yourself space to breathe is wonderful gift that will reward you in untold ways. Attending to the breath has an extraordinary way of slowing down the breath and soothing the autonomic nervous system. It's as though the breath says "Oh, Thank you for noticing me, Now I can relax!". Sitting with your breath and following it in and out of your body can be difficult because the mind wants you to follow it instead. By noticing when your attention has gone somewhere else, and coming back to the breath again, you are 'flexing your awareness muscle' and strengthening your ability to focus. Informally, you can avail of opportunities during the day to pause with your breath.

Notice any insights form practicing breath awareness that arise for you.

You are invited to join us for another Mental Health Ireland's Mindful Moment Guided Practice Live Stream on Facebook at 1.30 pm .

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Today's practice is Breath Awareness. The breath is a terrific tool we have at our disposal to create more calm in ourselves. Stress makes our breathing faster and shallower which leads to tension in our bodies and also our minds. Allowing yourself space to breathe is wonderful gift that will reward you in untold ways.

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SpunOut.ie - Ireland's Youth Information Website

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It's important to check in with how you're doing during this time

This is a stressful time for everyone, and being told to stay inside, keep our distance from others, and limit our contact with the outside world can be scary. There's a lot of uncertainty, which can lead to feelings of anxiety. It is really important that we do what we can to look after ourselves during this pandemic.

5 ways to look after your wellbeing during COVID-19 (Coronavirus)

The five ways to wellbeing are a set of simple steps that have been proven to improve people's mental wellbeing and help them feel better. This can be a useful tool for figuring out how to cope during this time of social distancing and isolation.

1. Connecting with others

When we're being told to practice social distancing and stay away from others, it can be hard to feel connected. However, feeling connected to friends and family is a really important part of looking after our wellbeing. That's why it's so important to find other ways to keep in touch and spend time with people. Arrange video calls, share what you're up to, watch movies at the same time, play video games online - whatever helps you to have fun with friends, try to make time for it.

Get some ideas for connecting with friends while staying at home.

2. Be active

Spending more time at home means we're less likely to be moving around. However, exercise is important for both our physical and mental wellbeing. If you go outside, make sure to keep at least 2 metres away from other people. However, you don't need to go outdoors to get exercise, and there is plenty we can do to stay active at home.

3. Notice how you're feeling

Taking time to check in with how you're feeling can help you to look after your wellbeing. Try to pay attention to whether or not you're feeling stressed, anxious, or sad, and what makes you feel this way. Practicing mindfulness is a great way to stay in the moment.

4. Learn something new

With extra time on our hands, now is a great opportunity to learn something new. Try a new recipe, gain a new skill, ask someone in your house to show you how to do something - the sense of achievement from learning something makes us feel good and can give you more confidence.

5. Help others

This is a difficult time for many people, and there could be someone out there who could do with your help. This could mean sticking a note in the door of an elderly neighbour, offering to go to the shops, or making a phone call to someone who might be lonely. Helping others can make you feel good, and taking action is one way to tackle the anxiety that comes with times of uncertainty.

It's important to be a friend to yourself during this time - you don't have to do it all, but try your best to take at least one of these steps every day.

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5 ways to look after your wellbeing during the COVID-19 pandemic - SpunOut.ie - Ireland's Youth Information Website

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This is a stressful time for everyone, and being told to stay inside, keep our distance from others, and limit our contact with the outside world can be scary. There's a lot of uncertainty, which can lead to feelings of anxiety. It is really important that we do what we can to look after ourselves during this pandemic.

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Beginner Mat work

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Beginner Mat work

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Beginner Mat work

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I can't believe that in 5 days I start seeing results in my body, even my boyfriend says the same as me, I am really lazy but with this workouts I don't spend to much time and 30 days challenge have great workouts plans that is adapted from beginner - hard.
I really recommend this app!!!

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‎Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started. Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M?

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I recently had a bad injury from running and my physio recommended yoga. So I had been looking for a free app that provides a variety of yoga levels. When I stumbled upon this app. I am particularly enjoying the morning yoga, it's easy to follow with calming background music. I have yet to try the rest of the programs but so far it has helped me a lot.

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‎Yoga is a great way to relax and melt the stress away. Yoga for Beginners is the perfect app to help you get started. FEATURES * Handcrafted workouts to get you started on your yoga journey. * Soothing voice guidance that will help clear your mind. * Beginner friendly yoga workouts that are easy...

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Honestly this app is the best! So easy to use and just works.
Not complicated at all just does what you need so you can smash out a great workout.
You can set your intervals and times warm up cool down and how many times it should repeat.
I would recommend this to EVERYONE!!
So happy!

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‎***Free and reliable. Perfect for use at home, at the track or in the gym. We're proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT,...

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■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

"I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer." - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1! One subscription, multiple apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Version 5.0.19

≈ Quality of Life Improvements! ≈
◎ New widgets!
◎ Apple Watch bug reporting and syncing optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

Very happy

I am delighted with the app, it's an eight week program to get you from zero to 5k. I am into week 4 now. I found the first 3 weeks nice and easy gradually building up both fitness and confidence. Now I'm into week 4 and it is getting more difficult but I am now enjoying the challenge and the buzz after pushing through the longer sections. This is something I would never have believed I would do as I used to hate the idea of running.

Gentle route to fitness

Love this app it gets you into jogging world in a gentle fashion. Before you realise it you are running continuously for 25 min ( currently wk 7). By spreading over a week I've found by day three I'm able to keep the pace going comfortably. Looking forward to making the 5km shortly. Used it before and really glad to use again after a space of a few years.

Excellent and free for each level

This an excellent couch to 5k app. Free for all levels unlike other apps where you have to purchase the higher levels. Runs under lock screen and while listening to music or radio with notification buzzer and. Instruction when to walk and run... Excellent functional couch to 5k app. Highly recommended

Zen Unlimited Pass Monthly

Music, stats, & pro features in all our apps!

The developer, Zen Labs, has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Zen Labs LLC (CA)

Compatibility

Requires iOS 11.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.

Location

This app may use your location even when it isn't open, which can decrease battery life.

Copyright

© Zen Labs Fitness

In-App Purchases

1. Zen Unlimited Pass Monthly €5.49

2. Go To Pro €5.49

3. Remove Ads €2.29
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Mag...

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Beginner Mat work

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Beginner Mat work

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Beginner Mat work