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The minions are the most adorable characters ever. They make you laugh, cry and they are perhaps the most human-like character ever. My childr

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Germantown Physical Education , Health &  Wellness

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Physical Education Tier 1,2,3 Vocabulary Words

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Back

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New Horizon - Meditation & Sleep Stories

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Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

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A very basic translation of terms used in PE.

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Workout vocabulary is yet another thing we take for granted in our own language. We grow up taking gym class in school so we know the basics like push-ups, squats, jump, etc. There may be a few machines in a gym you don't know the names of, but overall, it would be pretty strange for an adult not to be able to point out a treadmill or a bicycle, right? Now imagine having to do that in Spanish.

Body parts used in your workout in Spanish

It will be helpful if you at least know what body part you are targeting before you try to decipher what exercise you are meant to be doing.

Basic exercises in Spanish

There will always be exercises you need to be shown, no matter what language you are working in, but here are some basics you can familiarize yourself with.

1. Ponerse en cuclillas - to squat
2. Flexión - push-up
3. Saltar, brincar - jump
4. Abdominales - ab work, crunches
5. Pesos, pesas - weights
6. Estirar - stretch

Workout machines in Spanish

If you don't want to deal with working with an actual person and facing the language barrier while working out, you can simply look for a machine.

1. Cinta de correr, Trotadora, Corredora - treadmill
2. Elíptico - elliptical machine
3. Bicicleta estática, bicicleta estacionaria - stationary bike
4. Bicicleta recostada - recumbent bike
5. Bicicleta spinning - spinning bike

Here's hoping you can stay fit while you learn Spanish!
Check out these other English Spanish articles.
Featured photo credit: [108/365] Ill-advised by pasukaru76, on Flickr

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Gym and Exercise Vocabulary: Translating Spanish to English Words

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Workout vocabulary is yet another thing we take for granted in our own language. We grow up taking gym class in school so we know the basics like push-ups, squats, jump, etc.

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Are you tired of singing the birthday song when you wash your hands? Now you won't be able to keep your kids away from the soap and water. PinkFong has released a new rendition of its hit song "Baby Shark" simply titled, "Wash Your Hands."

The lyrics are simple and make hand washing a breeze. You can't help but sing along, "grab some soap, doo doo doo doo doo" followed by "rub your hands, doo doo doo doo doo" and then, "rinse your hands, doo doo doo doo doo" and finally, "dry your hands, doo doo doo doo doo." At the end, the cute shark family offers up a few other helpful tips to stay healthy these days, like "cover your sneeze, doo doo doo doo doo" and "cough into your elbow, doo doo doo doo doo."

The video already has almost 1.5 million views and encourages fans to join the #BabySharkHAndWashChallenge.

-Jennifer Swartvagher
Featured photo: Pinkfong via YouTube RELATED STORIES Prime Video Offers Free Kids Content for All Amazon Customers Audible Stories Now Streaming Free for Kids Take Advantage of Free Online Courses from Ivy League Universities

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Are you tired of singing the birthday song when you wash your hands? Now you won't be able to keep your kids away from the soap and water. PinkFong has released a new rendition of its hit song "Baby Shark" simply titled, "Wash Your Hands." The lyrics are simple and make hand washing a breeze.

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Kids hit workout YouTube

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Jugnu Kids - Nursery Rhymes and Best Baby Songs

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Funny Animals Dance Video for Children | kids rhymes | children rhymes

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16 Jump Rope Tricks From Beginner to Advanced

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How to to Teach a 5 Year Old to Jump Rope (Kindergarten PE Lesson)

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Whether your child is training for a 5K or an obstacle course race (or just looking to build a strong, healthy body), strength-training moves are a great addition to a workout routine at just about any age. Strength training, also called resistance training, uses resistance from your body, weight machines, exercise bands, or weights to strengthen your muscles.

According to the American Academy of Pediatrics (AAP), the benefits of strength training for kids include:

Improving muscle strength and stamina

Improving heart health

Improving bone mineral density

Decreasing cholesterol levels

Increasing lean body mass

Preventing repetitive motion injuries in sports

As with all exercises, strength training isn't for everyone. The AAP says that kids with certain health conditions, like high blood pressure, seizure disorders, prior cancers treated with chemotherapy, and congenital heart disease, should talk to a health care provider before starting a strength training routine.

We talked to Ewunike Akpan, a certified fitness trainer with the American Council on Exercise, former regional coordinator for Build Our Kids' Success, and owner of LOTUS Fitness in Silver Spring, Maryland. Read on for Akpan's tips on getting you and your kids into shape.

1. Bench Step-Ups

Build leg and glute strength with step-ups. Step right foot, then left, up onto a low bench, then step down. Alternate which leg steps up first with each set. A sturdy step stool or bottom step of a staircase works great for this exercise.

Build upper and lower body strength (and cardiovascular endurance) with burpees. From standing, squat down, place your hands on the ground, and jump your feet back into a plank position. Next, lower your body to the floor for a push-up. Then, push back up to a plank. Finally, hop your feet back up to your hands and stand up.

3. Calf Raises

Build calf strength with standing calf raises. From standing, lift onto your tiptoes and hold, then lower. For a balance challenge, try doing calf raises one leg at a time.

4. Cartwheels

Start with a lunge and place your hands over your head. Next, lower your arms to the ground, one in front of the other, turning your body sideways, and raise your back leg into the air. Then, using your front leg to propel yourself, kick your back leg over your head and follow with your front leg. Finally, bring your legs down one at a time on the other side, and return to a standing position.

Cartwheels take practice, so be patient! If anyone can't pull them off just yet, try to modify the move. Cartwheels are great for body awareness, core strength, and flexibility.

5. Crab Walks

Sit with your knees bent and feet flat on the ground; place your palms on the ground behind you. Lift your hips a few inches, walk forward on your hands and feet like a crab, and then walk backward. Crab walks are a good exercise for your arms, legs, and core.

6. Crab Toe Touches

Develop core strength and flexibility with crab toe touches. From your crab position, lift your left leg and right arm and try to touch your toes. Lower and repeat on the other side.

7. Handstand Against a Wall

With your back to a wall, get on all fours. Next, pressing your feet against the wall, push your bottom into the air. Finally, walk your feet up the wall until you're in a handstand position. Make it a game and see who can hold it the longest. Supported handstands are an excellent exercise for improving balance, coordination, and core strength.

8. Hip Bridges

Lie on your back with knees bent and feet flat on the ground; rest your arms by your sides. Press your feet firmly into the floor as you slowly lift your hips off the ground; hold for a few counts, then lower. Hip bridges help build strength in your core-especially your lower back. They are also good for glutes and leg muscles.

9. Inchworms

From a standing position, bend forward at the hips and place your hands on the ground with your knees slightly bent. Then walk your hands forward until you're in a plank position. Now walk your feet in to meet your hands and stand back up.

Inchworms build strength in the chest, shoulders, and upper arms. They are also good for flexibility.

Lie on the ground on your belly, chest lifted off the ground. Flex your feet (toes on the floor), engage your legs, and lift your body, balancing on your forearms and toes. Keep the entire body strong and your butt in line with your shoulders and heels. Hold for a count of 10, increasing the hold time with practice.

Planks are an excellent core-strengthening exercise.

Push-ups strengthen your upper body, especially your chest and arms. They also work your core. First, get into the plank position. Then, bend your elbows and lower your chest toward the ground. Finally, push back up.

12. Side Leg Raises

Lie on one side, with your feet and hips stacked; prop yourself up on your forearm. Next, align your shoulder over your elbow. Then, lift your top leg straight up, keeping your foot parallel with the ground and flexing your toes; pause at the top, then lower. Side leg raises give you strong outer thighs and hips.

13. Side Planks

Lie on one side and prop yourself up on your forearm, stacking your feet and hips. Next, lift your hips straight off the ground and hold. Repeat on the opposite side. Side planks are a great balancing exercise. They strengthen your core, especially your back.

14. Squat Jumps

Stand with your feet hip-width apart. Next, bend your knees and squat, pushing your butt back and down. Then jump straight up in the air, and land back down in the squat with your knees bent. Squat jumps work your upper leg muscles and your glutes.

15. Straight-Arm Planks With Arm Row

Get into a push-up position, with your feet slightly wider than hip-width. Hold the position while you bend your right elbow and lift it straight up, bringing your hand up by your side. Then, lower your hand and repeat on the other side.

The plank arm row works the chest and shoulder muscles while helping you maintain balance and coordination.

16. Supermans

Lie facedown with your arms and legs extended. Slowly lift your arms and legs off the ground as high as possible while keeping your neck relaxed and looking down at the ground. Hold, then lower.

Supermans help you build your lower back, butt, and core strength. They're also fun for your imagination, pretending to be a superhero!

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Whether your child is training for a 5K or an obstacle course race (or just looking to build a strong, healthy body), strength-training moves are a great addition to a workout routine at just about any age. Strength training, also called resistance training, uses resistance from your body, weight machines, exercise bands, or weights to strengthen your muscles.

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'TRAIN LIKE THOR' KIDS WORKOUT' (4mins 18secs) #GETKIDSMOVING

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Interactive adventures which build strength, balance and confidence - and gets kids into yoga and mindfulness early! Each episode is its own story, so you ca...

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Cosmic kids yoga YouTube

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

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With everyone staying at home and e-learning happening everywhere, I thought it would be fun to make different scavenger hunts to share with you each day for the kiddos to do.

They are listed in the order that I am posting them on Facebook. So you can choose whichever one you'd like to do.

I've gotten sooo many requests to have them be printable as well, so I put them all together in this resource. It currently has over 122 scavenger hunts. As I continue to make more, I will be adding to this as well.

You can grab the printable scavenger hunts directly from Primary Playground here or from my TeachersPayTeachers store here.

St. Patrick's Day Scavenger Hunt

Backyard Scavenger Hunt

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5 Senses Scavenger Hunt

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Spring Scavenger Hunt

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Rainbow Scavenger Hunt

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Book Scavenger Hunt

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Math Scavenger Hunt

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Inventor Scavenger Hunt

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Indoor Scavenger Hunt

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Nature Scavenger Hunt

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Letters Scavenger Hunt

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Black and White Scavenger Hunt

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Shapes Scavenger Hunt

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Rhyming Scavenger Hunt

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Neighborhood Scavenger Hunt

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Numbers Scavenger Hunt

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Easter Scavenger Hunt

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Rainy Day Scavenger Hunt

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Outdoor Scavenger Hunt

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Desert Scavenger Hunt

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Sight Word Scavenger Hunt

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Park Scavenger Hunt

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Earth Day Scavenger Hunt

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Community Scavenger Hunt

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Snow Day Scavenger Hunt

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Living and Non-Living Scavenger Hunt

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Urban Scavenger Hunt

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Gratitude Scavenger Hunt

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Autumn Scavenger Hunt

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Q & U Scavenger Hunt

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Apartment Scavenger Hunt

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Night Time Scavenger Hunt

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2D Shape Scavenger Hunt

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Mother's Day Scavenger Hunt

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3D Shapes Scavenger Hunt

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Home Scavenger Hunt

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Colors Scavenger Hunt

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Garden Scavenger Hunt

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Sunshine Scavenger Hunt

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Transportation Scavenger Hunt

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Caribbean Scavenger Hunt

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Birthday Scavenger Hunt

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Bigger or Smaller Scavenger Hunt

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Digraphs Scavenger Hunt

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Blends Scavenger Hunt

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Patriotic Scavenger Hunt

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Father's Day Scavenger Hunt

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Zoo Scavenger Hunt

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Double OO Scavenger Hunt

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Controlled R Scavenger Hunt

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Camping Scavenger Hunt

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Taller or Shorter Scavenger Hunt

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Animal Scavenger Hunt

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Fairy Tale Scavenger Hunt

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Lighter or Heavier Scavenger Hunt

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Beach Day Scavenger Hunt

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Canada Day Scavenger Hunt

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Nursery Rhyme Scavenger Hunt

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Farm Scavenger Hunt

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Insect Scavenger Hunt

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Back To School Scavenger Hunt

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Virtual Back To School Scavenger Hunt

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All About Me Scavenger Hunt

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The Night Before The First Day Of School Scavenger Hunt

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Computer Scavenger Hunt

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iPad Scavenger Hunt

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Chromebook Scavenger Hunt

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Google Classroom Scavenger Hunt

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Apple Orchard Scavenger Hunt

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Pirate Scavenger Hunt

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Fall Scavenger Hunt

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Pumpkin Patch Scavenger Hunt

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School Supply Scavenger Hunt

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Fire Safety Scavenger Hunt

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Halloween Decoration Scavenger Hunt

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Halloween Scavenger Hunt

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Creepy Scavenger Hunt

Halloween Candy Scavenger Hunt

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Thankful Scavenger Hunt

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Thanksgiving Scavenger Hunt

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Thanksgiving Day Parade Scavenger Hunt

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Christmas Lights Scavenger Hunt

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Christmas Scavenger Hunt

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Christmas Lights #2 Scavenger Hunt

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Christmas Eve Scavenger Hunt

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Chanukah Scavenger Hunt

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Winter Scavenger Hunt

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CVC Short A Scavenger Hunt

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CVC Short E Scavenger Hunt

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CVC Short I Scavenger Hunt

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CVC Short O Scavenger Hunt

CVC Short U Scavenger Hunt

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Valentine's Day Scavenger Hunt

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Weather Scavenger Hunt

Opposite Scavenger Hunt

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Grocery Store Scavenger Hunt

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Pet Store Scavenger Hunt

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Mardi Gras Scavenger Hunt

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Purim Scavenger Hunt

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Passover Scavenger Hunt

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Cinco de Mayo Scavenger Hunt

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OI and OY Scavenger Hunt

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Double EE Words Scavenger Hunt

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End Of The School Year Scavenger Hunt

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Long A Scavenger Hunt

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Long E Scavenger Hunt

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Long I Scavenger Hunt

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Do you have any other scavenger hunts that you'd like to see? Let me know and I'll see about adding it!

Long O Scavenger Hunt

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Long U Scavenger Hunt

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Summer Scavenger Hunt

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Wild West Scavenger Hunt

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Road Trip Scavenger Hunt

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New Year's Scavenger Hunt

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100th Day Scavenger Hunt

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2's Day Scavenger Hunt

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Food Pairs Scavenger Hunt

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Lunar New Year Scavenger Hunt

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Around The School Scavenger Hunt

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Kwanzaa Scavenger Hunt

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Thanks for stopping by!

Jenette

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Get those kiddos up and moving with these scavenger hunts! We have over 100 scavenger hunts that we've shared now! From holidays to math, we have it all!

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Just dance kids YouTube

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Just Dance Kids is a video game for the Wii developed by Japanese studio Land Ho!, and is part of the Just Dance video game franchise. Just Dance Kids is a d...

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Trolls: Can't Stop The Feeling | GoNoodle