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Would: S + would + base form

Used to: S + used to + base form
(past location, state of being or possesion)

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-After Sonia had finished her homework, she went to lunch
-Harold had known about it for a while

-Before I knew it, she had run out the door.

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Used to : We use used to to refer  a past habitual action, but currently, you don't perform that action.

Would: We use would to express actions or states that you did regularly in the past during a period.

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Use : used to refer to one action that occurred in the past before another

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Group 3- past perfect and past perfect progressive

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Group 3- past perfect and past perfect progressive

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S+HAD+V.P.P+C
S+HAD+BEEN+V-ING+C

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I had been taking a shower when the phone rang

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Past Simple:
Structure: Sub + Past Verb + Complement
Explanation: Used to talk about an action that ended earlier than the current one. The duration is not relevant.
Example: I cleaned my room

Past Progressive:
Structure: Sub + Was/Were + Verb - ing + Complement
Explanation: Shows an action was in progress at a given time or in a given period in the past.
Example: I was playing football

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EXAMPLES. Used to vs would.
I used to run in the mornings. /  I would run in the mornings .
I used to belive in love.
I used to live in Brazil.
When I was a child I would cook in the afternoons

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Use it when talk about events that started in the past and continued in the past.
PAST PERFECT SIMPLE:
It use to describe an action finished before another past action and describe and action that happened before and specific time in the past.

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Form:
- was/were + going to + verb
- would + verb
Use:
- to talk about an action that was planned in the past
Example:
- I was going to play videogames
- I knew I would enter to the university