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I like to do some boxing when I'm feeling a bit stressed out.

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I just go to my garage and sing or play music

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I enjoy doodling and chatting with friends.

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I enjoy doodling and chatting with friends.

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I hang out with friends to take my mind off any issues going on inside my household.

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Take time off of school work and enjoy a meal with your family!

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Take time off of school work and enjoy a meal with your family!

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I like to listen to music and getting some sort of social interaction, like talking with a friend or family member.

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I just like to disconnect with a good story, and a good manga or anime does that every time. The only sad part is when they end and I have to find another stress relieving storyline.
--Mrs. Rheaume

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Rather than going on my phone for the last 30 minutes to one hour before I go to sleep, I read a book or schedule all of my classes.

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I like to go for a walk and listen to music. Sometimes I dance in my room to help me get my mind off school and feel happy.

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Getting enough rest.

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Talking to your family or friends to take out all your stress

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Use a stress ball or exercise band to play with. This helps me get emotions out in a physical way. It calms my anxiety and allows me to take my mind off distractions.

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I like to bake cookies or something sweet and just sit down, watch a movie, and enjoy.

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I like to bake cookies or something sweet and just sit down, watch a movie, and enjoy.

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A technique that I use when I'm overwhelmed by anxiety is count down from 100 by 7. I begin at 100 and go on to 93 and so on. It allows me to shift my focus from my anxiety to a simple brain exercise.

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Taking some time out of your day to relax