# data[].attributes.body
If you do your hobby you will feel happier because you enjoy your hobby. But make sure your hobby is not harming others.

# data[].attributes.body
Watch this excellent ted talk on Emotional First Aid.

# data[].attributes.attachment_link.title
How to practice emotional first aid | Guy Winch | TED

# data[].attributes.body
Being sensible is boring, watch some Monty Python

# data[].attributes.body
Do something you like

# data[].attributes.body
Sometimes trying to think positively or other people's assurances don't help. Feeling unwell during these times is normal, but if your mental health is struggling, talk to someone.

# data[].attributes.headline
Talk to your Parents and Family members FIRST

# data[].attributes.subject
Talk to your Parents and Family members FIRST

# data[].attributes.body
They are the ones who would be with you your entire life, supporting you so don't be shy to talk to them. They might have gone through similar things you are going through...Their advice is the best advice...

# data[].attributes.body
do your hobbies!

# data[].attributes.headline
Here's a support group being offered by the same company hosting the green ribbon campaign and the talk!

# data[].attributes.subject
Here's a support group being offered by the same company hosting the green ribbon campaign and the talk!

# data[].attributes.body
If you need support and help from professionals, here's a place to go!

# data[].attributes.headline
Spend time with your family and friends 

# data[].attributes.subject
Spend time with your family and friends 

# data[].attributes.body
If you stressed and overwhelmed, try talking to your friends and family as they always will have your back. Don't hold in your negative emotions as it can make you feel worse but be open to people that are close to you as they are always supporting you

# data[].attributes.body
exercise makes you feel good

# data[].attributes.body
even if you are just going to walk the dog or stick your head out of the window, it is so so important to get fresh air

# data[].attributes.body
It sounds bonkers but research shows that looking at images or film of cute animals help lower human stress.

# data[].attributes.body
it helps release endorphins and will increase your dopamine and seretonin levels! You'll feel happier AND get better sleep!

# data[].attributes.headline
This is the perfect time to build yourself :)

# data[].attributes.subject
This is the perfect time to build yourself :)

# data[].attributes.body
While you're having a lot of free time, try out some skills at home. This is the best time to try and recollect yourself if you're struggling with something before, strengthen some skills, especially your resilience skills. Cope with problems you're having by talking to your family, don't keep it to yourself, and support each other. :)

# data[].attributes.headline
Sometimes things will be bad. Sometimes things will be good. Situations can change really easily and so it is important to keep with a routine that makes you feel happy and safe.

# data[].attributes.subject
Sometimes things will be bad. Sometimes things will be good. Situations can change really easily and so it is important to keep with a routine that makes you feel happy and safe.

# data[].attributes.headline
If things get overwhelming, flush out everything by binge watching an entire tv series from start to finished, then after you have had some time you can think better

# data[].attributes.subject
If things get overwhelming, flush out everything by binge watching an entire tv series from start to finished, then after you have had some time you can think better

# data[].attributes.body
Talk to others, express your worries and concerns. Listen to some music, to relax and have a break. Don't lose hope!

# data[].attributes.body
Keep a functional sleep schedule. If you sleep too late it can affect ur mental wellbeing.

# data[].attributes.body
Remember your metal health is the most important, help yourself first before dealing with additional problems of friends

# data[].attributes.headline
You can talk to your tutor, councillor and teacher if you have any problems  

# data[].attributes.subject
You can talk to your tutor, councillor and teacher if you have any problems  

# data[].attributes.body
Communication is key during online school, make sure you and your teacher understand how you are finding the work they are setting.

# data[].attributes.body
Dont be afraid to reach out and seek help.
You can always talk to your family members, or reach out to friends via social media.

# data[].attributes.headline
Everything always works out in the end and I know that from experience.

# data[].attributes.subject
Everything always works out in the end and I know that from experience.

# data[].attributes.body
Find a mantra to get you through whatever you're going through right now !!

# data[].attributes.body
it can help you express your feelings

# data[].attributes.body
Don't try to bottle up all your emotions and feelings, the more you vent out your negative thoughts the less overwhelmed you will feel. Your family are here for you, your friends are here for you, your teachers are here for you. Don't feel ashamed about something that is beyond control,  and try as much as possible to talk about how you feel
.

# data[].attributes.body
This isn't a normal situation and everyone is probably feeling overwhelmed about this. Instead of thinking about "oh I would be playing basketball right now", maybe you can try something new. Like try yoga or something or try and learn a new hobby. It is good to try something new because not only you're being a risk taker but you can also learn some new things.

# data[].attributes.body
Instead of dwelling on negative factors, take some time to find brightness and think about stuff positively

# data[].attributes.headline
Remember that everyone is a part of what is going on in the world right now and by social distancing you are doing your part to help save lives!

# data[].attributes.subject
Remember that everyone is a part of what is going on in the world right now and by social distancing you are doing your part to help save lives!

# data[].attributes.body
Thought it may sound difficult to do so, especially when you feel dejected,  you may start losing hope. However, try not to let those dark thoughts become you during this pandemic, make sure you are always talking to someone, try to do something with someone, it may be your parents, may be your friends through text (online). Remember to stay strong, during this time of the pandemic, it's best to, of course, learn more about yourself and even build your character and resilience.

# data[].attributes.headline
Humility is not always good, open yourself to the skills that you have and the embodiment of power that is inside you.

# data[].attributes.subject
Humility is not always good, open yourself to the skills that you have and the embodiment of power that is inside you.

# data[].attributes.body
Even though this situation is far from ideal, there are still positives to think about. Instead of focusing on just the negatives, try to think of positives. For example: this is a great opportunity to learn new skills/try something new, form closer bonds with your family, do something fun and stress free, etc.

# data[].attributes.body
It has been proven that going outside can and will improve your mental health.

# data[].attributes.headline
It is OKAY to be selfish, you DO NOT always have to be selfless.

# data[].attributes.subject
It is OKAY to be selfish, you DO NOT always have to be selfless.

# data[].attributes.body
If ever you're feeling low and you feel unlike yourself, take some time for yourself to recharge, recharge your battery. This can be done in so many different ways. For some people who are extroverted, recharging means spending time with family and friends, in this time, obviously we are recommended not to do so but you can always call, text, facetime etc. For some people, recharging means spending time alone relaxing, watching Netflix and doing a skin care routine. Whatever it is for you, make sure you take time weekly, perhaps once a week, at least, to take care of YOURSELF, you DO NOT have to spend everyday looking out for others, it's okay to be selfish!

# data[].attributes.body
By thinking positive it helps us see that all is not bad and we can try new thing that we didn't never tried yet.

# data[].attributes.body
Feeling down is perfectly normal. They are not a weakness. In fact, being able to put your feelings out in the open and overcoming it shows great strength. Talking to a trusted friend or family member about previously repressed emotions can feel freeing or even liberating. Trying to go through this alone isn't always the best way to go for everyone. Stay strong. Cry a little, laugh a little and try sharing those emotions with someone else.

# data[].attributes.body
talk to people

# data[].attributes.body
Although this situation has been extremely tough, remember that we are all on the same boat - you are not alone, we are in this toRemember that you have done such an amazing job since the very start and now is not the time to give up! STAY STRONG AND KEEP A SMILE ON YOUR FACE!!! IT REALLY HELPS REMAIN POSITIVE!!! Make sure you exercise and keep in touch with friends too!! Good luck, have a wonderful day :))

# data[].attributes.headline
Stay strong! We're all in this together.

# data[].attributes.subject
Stay strong! We're all in this together.

# data[].attributes.body
Whenever you feel like this pandemic is making you so stressed and is completely restricting your freedom, and when you're scared and worried about who it might affect, remember that you are not alone in this. The whole world is in the middle of this situation right now, so stay strong and fight through these hard times! We are all doing the same right beside you.

# data[].attributes.body
During these difficult times, we should all try to physically distance ourselves from others but we should still stay socially connected with friends whether it's by texting or calling them.

# data[].attributes.body
I personally find having a reliable and trustworthy support system crucial during down time, like calling or texting your friends, talking to your family, etc. Also, having a good structure during the day at home is also very beneficial. You could set a timetable, to do list for yourself or exercise in the morning so it sets you in a good mood for the rest of the day.

# data[].attributes.body
Physical distancing is something that we should all try to do during these times but try to socialize as much as possible whether it is by text, call, etc.

# data[].attributes.headline
The founder of OCD and Anxiety Support HK, Minal Mahtani, will be conducting an online seminar through zoom on Thursday at 3:30, please come along and join us! 

# data[].attributes.subject
The founder of OCD and Anxiety Support HK, Minal Mahtani, will be conducting an online seminar through zoom on Thursday at 3:30, please come along and join us! 

# data[].attributes.headline
You're not alone in this! When you feel down or stressed, talking to someone can really help :)

# data[].attributes.subject
You're not alone in this! When you feel down or stressed, talking to someone can really help :)

# data[].attributes.body
Make sure to reach out to others who you think might be having a hard time. It'll only take a minute, but it might help someone a lot.

# data[].attributes.body
Here's a website dedicated to mental health made by some of our y13s! It's got tons of helpful tips and information regarding wellbeing.

# data[].attributes.body
Regular exercise can really improve your mood, energy levels and outlook on life. When you're at home try to walk around for a few minutes every hour or so, or do an at-home workout.