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Many people have harmful addictions that are difficult to quit.
The most common of these are smoking and alcohol.
Due to smoking, there is a high risk of developing cancer, bronchitis and heart disease, etc. The smoker looks older than his best friend and lives 14 years less.
Also, smoking kills about 5 million people a year.
It's never too late to give up something. Deciding to quit smoking is deciding to lead a healthy lifestyle.

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Most people do not follow the rules of healthy sleep.
Try to go to bed and wake up at the same time. Go to bed before 11:00 pm. Do not lie in bed for a long time, after waking up, stretch, smile and get up. Bad sleep is very harmful. If you don't get enough sleep, you will look bad and you may have a fight with family and friends.

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Our world is very fast and people don't have enough time to cook. Therefore, most people eat Fast food, it's fast and tasty.
Most people are overweight due to poor nutrition, so minimize junk food.  Diversify your diet with healthy foods and drink more water.

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One of the important rules of a healthy lifestyle is physical fitness.
Physical fitness helps prevent disease and helps improve quality of life. There are many sports and you can choose whichever you like best. For example: swimming, running, gymnastics, ice skating, skiing, boxing.

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It is very important for people to lead a healthy lifestyle.