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Join an activity with your class and find or create your own quizzes and flashcards.

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https://padlet.com/coacheli/nxe87gblbcazaje8

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To not compare myself with other's achievements. Do not rush your growth

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Accepting and moving on from the past.
trying to find and love myself more

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Stop wasting time and fill spare time with something productive

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To avoid procrastination and do what I can the moment I am given a task.

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Don't complain but instead find a solution.

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To exercise/workout after work

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Wash my hydro flask by my own instead of asking my mom to wash for me every morning.

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Reduce the ego. Ready to hear criticism from others.

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Eat 3 meals a day. It has been a longtime since I've had proper breakfast and dinner. Usually just lunch.

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I always have a love-hate relationship with my sleep and I've been trying to correct my sleep cycle but still unsuccessful until now. What I want to improve today is to at least get a quality 6-8 hours sleep to improve my daily productivity.

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Appreciate everything and be more grateful- even it is as simple as appreciating the clear weather :)

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Eat fruits daily

1. Apple
2.Banana
3.Mango

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What is the ONE thing yesterday that you would IMPROVE today?

Eating on time.

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Sleep on time and be more discipline

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To be less stubborn and listen to others' advices.

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1. Active
2. Average
3. Calm
4. Careless
5. Excited
6. Healthy
7. Lazy
8. Nice
9. Responsible
10. Young

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1. Adventurous
2. Affectionate
3. Calm
4. Clumsy
5. Fearless
6. Giving
7. Independent
8. Picky
9. Reliable
10. Stubborn

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1. Ambitious

2. Calm

3. Careful

4. Determined

5. Helpful

6. Anxious

7. Quiet

8. Honest

9. Grateful

10. Positive

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1.anxious
2.clumsy
3.demanding
4.responsible
5.stubborn
6.independent
7.quick
8.reliable
9.worried
10.tall

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1) poor
2) lazy
3) annoyed
4) loyal
5) clumsy
6) dependable
7) average
8) warm
9) thankful
10) jealous

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What is the ONE thing yesterday that you would IMPROVE today?

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1. Calm
2. Cheerful
3. Honest
4. Innocent
5. Jealous
6. Loyal
7. Loving
8. Polite
9. Shy
10. Trustworthy

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1. Ambitious
2. clumsy
3. considerate
4. curious
5. determined
6. grateful
7. positive
8. secretive
9. tired
10. trustworthy

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1. Curious
2.easygoing
3. Friendly
4. grateful
5. Honest
6. Impatient
7. Messy
8. Rational
9. Thankful
10. Trustworthy

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1. Apologetic
2. Calm
3. Confident
4. Cooperative
5. Happy
6. Honest
7.  Loyal
8. Positive
9. Responsible
10. Shy

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1. Thankful
2. Honest
3. Concerned
4. Touchy
5. Helpful
6. Worried
7. Considerated
8. Trustworthy
9. Clumsy
10. Giving

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1. Affectionate
2. Anxious
3. Average
4. Calm
5. Considerate
6. Dutiful
7. Happy
8. Loyal
9. Sweet
10. Thankful

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1. Thankful
2. Happy
3. Honest
4. Loving
5. Gentle
6. Sweet
7. Responsible
8. Hopeful
9. Giving
10. Secretive

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1. Thila
2. Syakirah
3. Kathiyani
4. Intan
5. Shuhada

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Virtual board games
-monopoly
-chess

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1. Bring lots of food to eat together
2. Lift moods with even a small or quick conversation with your colleagues (not about work)

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Celebrate small wins

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1) on the announcement board, can pin the employees who have birthday in that month, can pin the sticky notes saying good wishes
2) Friday-lation : to wear same colour theme on Friday

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1. Always smile & greet others
2. Treats colleagues
3. Sports day

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How to make workplace environment fun

Have a eco-friendly room - Forest environment - virtual room)

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Decorate the workplace with plants and fresheners
- I believe having flowers/greens in the workplace can lift up people's mood
- The fragrances are important to make sure our workplace smell fresh and clean

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Have potluck day in a week or in a month

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coffee time - once a week gather in the evening (coffee/tea) and share share some experiences - funny moments or any other incidents.

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Good music, games area

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Suggestion to make a fun atmosphere at workplace

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Suggestion to make a fun atmosphere at workplace

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Build a diverse and inclusive enviroment
- celebrate all festivals from every different culture in the office, i.e. CNY, Deepavali, Christmas, Hari Raya Aidilfitri

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1) Have a good relationship with everyone! Treat everyone like friends but don't cross the line

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1)Always keep a smile on your face and greet person that yoy pass by
2)Create a flexible space so that people would have common area to play or for relaxing

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1. Sports activity such as bowling tournament

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5-15 mins nap time for everyone to boost up the productivity

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Name: Maryam Ashraf
Working experience: 5month
Passion: Crafting, decorating,cooking

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Full name: Ungku Amirul Arif Ungku Abdullah
Working experience: 4 years
Experience at Duopharma: 9 months
Passion: Sports, reading, music, cleaning house

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Name: Nurul Fazlineeza Binti Fadil
Working Experience: 5 Months
Passion: listening to music & watching netflix

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1. Thila
2. Intan
3. Syakirah
4. Kathi
5. Auni

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1. Syafiq
2. Mujahid
3. Alia
4. Syafa
5. Farhain
6. Aimi

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1. Maryam
2. Amani
3. Fazlineeza
4. Hanin
5. Arif
6. Aina

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Full Name: Eliza Fiza Zulkifle
Working Experience: 35 years
Training Experience: 28 years
Total Number People Trained: 352K
Passion: Reading, Drawing, Cooking

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Full name: Nur Aisyah Farihah Binti Mohd Nordin
Working with duopharma: 5 months
Passion: Sports and Travelling

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Name: Intan Nazira Mohd Nadzri
Working experience (s): +- one year and half in several part time jobs
Period working in Duopharma: 6 months
Passion: Travelling, Playing badminton, Music
Nice to meet you.

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Full Name: Nur Syakirah Binti Abdullah
Working Experience: 1 year 2 months
Working Experience with Duopharma: Almost 7 months
Passion: Cats, gaming, sports.

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Full Name: Hanin Syuhada Binti Husairi
Working Experience with Duopharma: 3 Months
Passion: Baking and reading

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Full Name: Thilaggavathi Lai Kin Ming
working experience in Duopharma; 5 Months
Passion: Watching movie, reading and cycling

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Full name: Muhammad Mujahid Bin Nasrun Adil
Working with Duopharma: 6 months
Passion: Travelling and Playing Football

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Full name: Kathiyani Wasudewen
Experience with Duopharma: 2 months
Passion: Baking

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Full Name: Amani Binti Kamarudin
Working with Duopharma: 6 months
Passion: Reading,and making videos

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Full Name: Nur Aina Ardini binti Mohd Bashid
Working Experience: 2 Months in NIH, 7 months in Duopharma
Passion: Digital Art, Mobile Photography

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Full name: Amyrah Auni Keirudin
Working experience: Duopharma (7months)
Passion: Reading, baking, cooking

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Name: Muhammad Shafiq bin Zaimi
Working Experience: Web Developer (6 months)
Working in Duopharma: 9 months
Passion: IT, Reading

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Full Name: Zainul Farhain Binti Zainul Fikri
Working Experience: 9 Months with Duopharma
Passion: Sports and Learning languange

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Full name: Nurul Alia Risma Rismayuddin
Working experience: 2 Years
Experience at Duopharma: 4 Months
Passion: Reading