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Group Classwork #1: A Step-by-Step Guide to Conflict Resolution

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Group Classwork #1: A Step-by-Step Guide to Conflict Resolution

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Names: María Emilia Alcívar, Jhontan Rosero, Matías Cuenca, Isai Figueroa

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Many times we wake up early and are in a bad mood because we fall asleep late, treat people badly and on many occasions we continue to sleep and end up waking up late, and sometimes our moodiness can create conflicts

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There are many ways to readjust our sleep schedule, but we can start with the easiest way to go to sleep earlier, it seems easy but it is not so a recommendation is to do a lot of exercise one hour before sleeping since this tires your body and it will need to sleep and we would fall asleep at an earlier time such as 8PM or 9PM

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Another way is that many times we cannot sleep since we have thoughts in our head and they do not let us sleep, they can already be the most common ones like I'm going to have breakfast tomorrow until the lyrics of a song, everything you are thinking at that moment if you can write it down, in a notebook on your phone etc, this so that your thoughts disappear and you can sleep

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One way to make you have a better day, when you wake up do a little exercise, this will wake up your body quickly and you will get rid of the bad night

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we have to control our sleep and rest hours, even though we may not always be in a good mood we must try to avoid conflicts by taking care of ourselves