# data[].attributes.body
1.1 Why is drinking water and staying hydrated good for sporting performance and your health?

brain is mostly made of water so drinking it helps you think and focus more. water helps in weight lose on removes waste from your body.

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water? you can get dehydrated and be sick. It increases your body temperature and muscle cramping.

# data[].attributes.body
2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each.

Protein food sources:beef, meat, eggs, cheese and yoghurt.
Carbohydrate food sources:bread, beans, speghiti and milk.
Fats food sources:meat,deep fried food, butter and almond.

2.2 What is a healthy meal that includes all the macronutrients needed for performance? soba noodle salad.

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing? sugar, salt and protein.

# data[].attributes.body
3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport.
1: speed, 2: strength, 3: flexibility. they allows us to meet the demand of the sport and perform optimally.

3.2 How are the fitness components used in your sport (give specific examples) agility is the ability to change the direction of the body. rapid motion.

3.3 Write ways how you can improve the 3 fittness components to be better at your sport?
speed, strength and flexibility.