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I chose the topic of Cultural Competency in Maternal and Child Health because I developed an increased sensitivity to the diverse cultural practices that influence health behaviors and decisions. By understanding and respecting these differences, I aim to foster trust between healthcare providers and patients, ultimately improving health outcomes for mothers and children. This focus highlights the critical role of culturally informed care in addressing disparities and promoting equitable health services.

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Pieces of my great-grandmother’s jewelry such as this amethyst is something that has been passed down from my grandma to my mom and then will be passed along to me for my daughter.

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Pearl earrings that were a gift for my graduation

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This gift provided me with a timeless gem that was formed in nature and is something that is my own that I can pass down to my family as a symbol of our tradition.

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2 Articles to Support my Continued Learning

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2 Articles to Support my Continued Learning

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Article #1:

Lau, L. S., & Rodgers, G. (2021). Cultural competence in Refugee Service Settings: A scoping review. Health Equity, 5(1), 124–134. https://doi.org/10.1089/heq.2020.0094.

Article #2:

Sung, S., & Park, H.-A. (2021). Effect of a mobile app-based Cultural Competence Training Program for Nurses: A pre- and posttest design. Nurse Education Today, 99, 104795. https://doi.org/10.1016/j.nedt.2021.104795.

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Cultural Competency in Maternal and Child Health

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Lau, L. S., & Rodgers, G. (2021). Cultural competence in Refugee Service Settings: A

scoping review. Health Equity, 5(1), 124–134. https://doi.org/10.1089/heq.2020.0094.

Sung, S., & Park, H.-A. (2021). Effect of a mobile app-based Cultural Competence Training Program for Nurses: A pre- and posttest design. Nurse Education Today, 99, 104795. https://doi.org/10.1016/j.nedt.2021.104795.

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I chose the topic of the Impact of Social Determinants of Health on Mental Health because I have developed a heightened awareness of how factors like socioeconomic status, housing stability, and access to healthcare profoundly influence mental well-being. Recognizing these connections has inspired me to advocate for systemic changes that address these root causes, aiming to create more equitable and supportive environments for mental health.

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This demonstrates my appreciation for having a secure source of nutrition with no fear about where my next meal is coming from.

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A thermostat, running water and working lights are examples of my respect for having a home that can provide a safe haven for me on my best and worst day.

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2 Articles to Support my Continued Learning

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2 Articles to Support my Continued Learning

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Article #1:

Shim, R. S., & Compton, M. T. (2020). The social determinants of mental health: Psychiatrists’ roles in addressing discrimination and food insecurity. Focus, 18(1), 25–30. https://doi.org/10.1176/appi.focus.20190035.

Article #2:

Ponte, K. (2020, August 6). Ways We Can Address the Social Determinants of Mental Health. NAMI. https://www.nami.org/criminal-justice-and-legal/ways-we-can-address-the-social-determinants-of-mental-health/.

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Impact of Social Determinants of Health on Mental Health

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Shim, R. S., & Compton, M. T. (2020). The social determinants of mental health: Psychiatrists’ roles in addressing discrimination and food insecurity. Focus, 18(1), 25–30. https://doi.org/10.1176/appi.focus.20190035.

Ponte, K. (2020, August 6). Ways We Can Address the Social Determinants of Mental Health. NAMI. https://www.nami.org/criminal-justice-and-legal/ways-we-can-address-the-social-determinants-of-mental-health/.

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I chose the topic of Suicide Prevention and Intervention because I developed crucial skills in recognizing and addressing acute psychiatric crises. My focus on ensuring patient safety and delivering timely, evidence-based interventions reflects my commitment to supporting individuals in moments of profound vulnerability. This work highlights the importance of proactive measures and empathetic care in saving lives and promoting mental health.

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This is a reminder that I am not alone and that I have people who will support me through thick and thin. It is a reminder that even on my worst days I have an entire support system that will never let me down.

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Knowing how to find help if it is needed, not only for me to be able to support those around me.

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2 Articles to Support my Continued Learning

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2 Articles to Support my Continued Learning

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Article #1:

Hofstra, E., van Nieuwenhuizen, C., Bakker, M., Özgül, D., Elfeddali, I., de Jong, S. J., & van der Feltz-Cornelis, C. M. (2020). Effectiveness of suicide prevention interventions: A systematic review and meta-analysis. General Hospital Psychiatry, 63, 127–140. https://doi.org/10.1016/j.genhosppsych.2019.04.011

Article #2:

Coppersmith, D. D. L., Dempsey, W., Kleiman, E. M., Bentley, K. H., Murphy, S. A., & Nock, M. K. (2022). Just-in-Time Adaptive Interventions for Suicide Prevention: Promise, Challenges, and Future Directions. Psychiatry, 85(4), 317–333. https://doi.org/10.1080/00332747.2022.2092828

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Hofstra, E., van Nieuwenhuizen, C., Bakker, M., Özgül, D., Elfeddali, I., de Jong, S. J., & van der Feltz-Cornelis, C. M. (2020). Effectiveness of suicide prevention interventions: A systematic review and meta-analysis. General Hospital Psychiatry, 63, 127–140. https://doi.org/10.1016/j.genhosppsych.2019.04.011

Coppersmith, D. D. L., Dempsey, W., Kleiman, E. M., Bentley, K. H., Murphy, S. A., & Nock, M. K. (2022). Just-in-Time Adaptive Interventions for Suicide Prevention: Promise, Challenges, and Future Directions. Psychiatry, 85(4), 317–333. https://doi.org/10.1080/00332747.2022.2092828

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I chose the topic of Safe Sleep Practices and SIDS Prevention because I enhanced my ability to educate parents on evidence-based practices that promote infant safety. By empowering families with knowledge about creating safe sleep environments, I aim to reduce the risk of sudden infant death syndrome (SIDS) and improve outcomes for newborns. This focus underscores the vital role of preventative education in protecting vulnerable lives.

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I have an appreciation for my baby crib and that my parents ensured it was the safest space for me. This included no pillows, no bumper pads and no extra blankets.

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Resources such as Baby’s Breath that is Canada’s only national foundation focused on SIDS. It is resources and support such as this that help parents through the toughest of days.

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2 Articles to Support my Continued Learning

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2 Articles to Support my Continued Learning

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Article #1:

Baby’s Breath Foundation. (2016). What is SIDS & SUDC?. Baby’s Breath Canada. https://www.babysbreathcanada.ca/what-is-sids-sudc-stillbirth/.

Article #2:

Jullien, S. (2021). Sudden infant death syndrome prevention. BMC Pediatrics, 21(S1). https://doi.org/10.1186/s12887-021-02536-z.

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I chose the topic of High-Risk Pregnancies and Preterm Birth because it deepened my understanding of early interventions, advanced fetal monitoring, and the complexities of NICU care. These experiences strengthened my ability to provide critical support in high-pressure situations, ensuring better outcomes for mothers and their newborns. This focus highlights the importance of specialized care and teamwork in addressing the challenges of high-risk pregnancies.

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I am grateful that she took care of herself and put my health first always from the moment she got pregnant right through until today.

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I understand how lucky I am that I was born full-term and was amazingly born on my exact due date!

I understand that not all children are as lucky as I have been and I do not take anything that I have for granted.

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My art represents my support system and how they have helped me reach for the stars. I have my parents to thank for helping me get to where I am today and my future ahead of me.

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2 Articles to Support my Continued Learning

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2 Articles to Support my Continued Learning

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Article #1:

Yale Medicine. (2022, September 24). High-risk pregnancy. Yale Medicine. https://www.yalemedicine.org/conditions/high-risk-pregnancy.

Article #2:

Morgan, A. S., Mendonça, M., Thiele, N., & David, A. L. (2022). Management and outcomes of extreme preterm birth. BMJ. https://doi.org/10.1136/bmj-2021-055924.

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Yale Medicine. (2022, September 24). High-risk pregnancy. Yale Medicine. https://www.yalemedicine.org/conditions/high-risk-pregnancy.

Morgan, A. S., Mendonça, M., Thiele, N., & David, A. L. (2022). Management and outcomes of extreme preterm birth. BMJ. https://doi.org/10.1136/bmj-2021-055924.

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Safe Sleep Practices and SIDS Prevention

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Baby’s Breath Foundation. (2016). What is SIDS & SUDC?. Baby’s Breath Canada. https://www.babysbreathcanada.ca/what-is-sids-sudc-stillbirth/.

Jullien, S. (2021). Sudden infant death syndrome prevention. BMC Pediatrics, 21(S1). https://doi.org/10.1186/s12887-021-02536-z.