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1. Click the plus sign (+) at the bottom right right to start a post.

2. Type your name at the top of the post in the subject line.

3. Then, in the space below where it says "Write something..." type your answers.

4. Click Publish in the top right corner to share your post.

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1. First, you will research the nutrients (vitamins and minerals) found in your snack. You will either look at the nutrition label on the back of the snack OR if it is fruit for example, you can do a Google search on the type of nutrients found in that fruit/vegetable.

2. Then, you will select one nutrient found in your snack (vitamins and/or minerals) and research the benefits of that nutrient. You will need to know at least one benefit of this vitamin/mineral.

3. Once you gather the information, you will post in Padlet. You will also include a picture of your snack.

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1) Snack: Oranges

2) Nutrients: Vitamins C

3) Benefits of Vitamin C: helps to strengthen the body's immune system.

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1) Snack : Grapes

2) Nutrients : Magnesium

3) Benefits of Magnesium : Helps to calm the nerves and muscles, and regulates the sleep

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1) Apple

2) Vitamin C and fiber

3) Benefits of Vitamin C and fiber: Supports the immune system, acts as an antioxidant and promotes digestive health

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1) Snack: kéfir yogurt

2) Nutrients: Vitamins D

3) Benefits of vitamins D:

Vitamin D inmmune health

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1) Snack: Huesitos (chocolate bar)

2) Nutrients: Carbohydrates

3) Benefits of Carbohydrates: They're basically the principal energy source for cells and organs of the body.

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snack: peanuts nutrients: protein benefits: it builds our bodies and especially our muscles

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1) Snack : Reese's peanut butter cup

2) Nutriments : Protein

3) Benefits of protein : It can help balance your glucose levels, build and maintain lean muscle, curb cravings and boost your metabolism.

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1) Snack: Aperitif cake Curly

2) Nutiment: proteins

3) Benefics of proteins: Proteins help build muscles, lose weight and strengthen our immune system

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1)apple

2)vitamin= C

3)hepls the formation and maintenace of healthy teeths, soft and boons tissues

helps the formation and maintenance of healthy teeth, soft and bone tissues