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I can tell myself to stay calm and tell myself to do my best and reflect

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i first think about what i'm going to say and whether it will affect other people and then act or speak

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think before i say anything

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I can think before I react.

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i can always calm myself down before saying or doing something. i can also think before speaking

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I can think logically and control my emotions so as to act calmly in whatever situation I'm in.

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By like try not to think about it or try to listen to music

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i can calm myself down before saying anything bad that might potentially hurt someone feelings

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I can cheer up for the people who are feeling down .
Think before I act .

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i can think before i act or speak

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I can manage my reactions by stopping to think about what I am going to say before saying it. If it is too negative I will alter my phrasing or not say it completely.

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- Think about what you want to say. Don't say anything you'll regret.
- If you accidentally say something you don't mean, apologise instantly.

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i can think of myself in other's shoes before i talk or act

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Think before i do something and make sure my words and actions do not harm anyone

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I can calm myself down ,for example, by taking in deep breaths. When I feel distressed, I can also confide in a trusted adult and listen to their advice.

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just keep quiet and keep my thoughts to myself

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i pray to god,calm myself down and meditate

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Rethink what I was going to say.

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1.dont diagnose other people with mental illness
2.dont go to the teacher to complain about people
3.take care of yourself
4.think before you act

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under extreme stress/distress, i can seek professional help or speak to trusted adults or even talk to it to our friends.

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I can take deep breaths to regulate my emotions/ help me calm down, think before I speak to make sure what I'm saying is reasonable.

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i talk to my friends and rant about my life problems to like everyone in sight and i make super super knee-slappingly hilarious jokes about how bad my math is and i study geography while listening to music to unstress #ILOVEGEOGRAPHY!!!!!!!!!!!!!!!

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I think that I can try to be more understanding of other people, and try and not to lose my temper so much and understand things from their point of view

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- I can think before I talk and ensure to only say things that show that I am a good person!

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I can try to think positively when facing challenges and think carefully before speaking

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i can pause before i act or display any emotions so i have time to process my emotions and ensure i am reacting properly and not hurt anyone.

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I can try to calm myself down by drawing/listening to music to soothe my feelings instead of just taking it all out on someone instead. This is so that I won't come off as 'mean' or 'angry' to everyone and hurt someone's feelings by accident.

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I shouldn't act on impulse but instead think before I do something so that I won't regret doing what I did later on.