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I met with Liz for my quarterly wellness check! Mental health :)

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Today I made plans for a mom-daughter date :)

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I sang in my car on my way to work.

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Skipped the sugary coffee drink ☕️

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Today I played tag with my dog for 30 min

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I called a trauma friend and thanked him for all his guidance over the last month!

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A Flock of Seagulls #1 hit

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Today I went to the gym before work!!!

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I played fetch with my dog on my lunch break (but I don’t have a picture so here is a picture with 3 frisbees instead)

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Last night I listened to my body made sure to go to bed extra early to catch up on some much needed rest!

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Today I listened to a leadership podcast while at the gym today.

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I came home this morning to help my husband clean up a baby blow out that occurred in the car seat on his way to daycare..

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Watered my plants when I got home instead of just going to bed since it has been so hot

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It’s burrito bowl day so I’m 1% better in my tummy 🤗🤗🤗

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Allowing myself to rest and recover is hard! Self-imposed time out is still rest right?!

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Brought back “Adventure Day” with Quila where I get up early on my first day off, take Quila to Dutch Bros, and go for a drive.

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Nothing like a little camping chess competition- game night make me better!

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I took time out of my work day to spend some one on one time with my 15 yr old and Oakley..

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Took some time to get my hands dirty in the garden and enjoy some healing sun

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I took a much needed nap.. (I don’t take them very often, I always feel there are things that could be done!)

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Good for my soul

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Seeing those kids so happy makes my heart happy

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Went kayaking/paddle boarding with my nephews and niece before taking them to the hospital pool party

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Spent the day with life long friends. It feels good to be with friends you’ve grown up with

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Made a trip to Costco and had lunch with my sister

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spent a day in the sun with friends AND kids soaking up vitamin D

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Due to feeling, I allowed myself to rest (mostly)

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Trying my best to feel normal

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Made an effort to say something nice today to someone

8/20

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Finished a task that needed to get done 

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Finished a task that needed to get done 

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Stopped procrastinating and finished a task today!

8/21

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I spent some 1 on 1 time with my oldest.

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I scrubbed all the hard water stains off my car. Instead of paying someone else to do it.

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Soaked up some fresh air, laughter, and 6 year old energy this morning.

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I took a nap today and didn’t set an alarm.. I let my body say when to get up… woke up to a bunch of messages.. 😬 sorry for the delay

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Trying to get this body to heal! 😅

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8/23

Even on vacation, I knew my limits and had to stop for a nap! Helping myself heal still! 🙄

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hung up Oakleys puzzle my aunt put together and framed… that I have had for a year..😬

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Hung shelves in Oakleys room.. and fixed rhys ladder to the top bunk.

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8/24

Trying to find my zen 😁

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8/25

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8/26

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Allowed a few tears out while taking my middle schooler to his first day

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Allowed a few tears out while taking my middle schooler to his first day

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8/27

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8/28

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Ate salmon for dinner instead of fast food!

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Went to the gym on the weekend!

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Started a “I’m lucky journal”

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Unfollowed a social media account that never brought me a positive - so why waste time with it! :)

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Played card game with my in laws - good for both of us spending time

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Made a desktop background to help me get organized.

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Did a walking 1:1 today

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Worked on a proposal for our team to go above and beyond like Chewy

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Spent time with my family at the PBR

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Put together a bathroom cabinet for our ER staff! Make it feel slightly more luxury 🤪

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Had another walking meeting 1:1