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9th Century (800s AD) –
The legendary discovery of coffee by Kaldi, a goat herder in Ethiopia, who noticed his goats were more energetic after eating red berries from a wild shrub (coffee plant).

15th Century (1400s) –
Coffee begins to be cultivated and brewed in Yemen (Arabian Peninsula), especially by Sufi monks for staying awake during prayers. This is the earliest documented use of coffee as a drink.

16th Century (1500s) –
Coffee spreads across the Middle East, to Persia, Egypt, and Turkey. Coffee houses (qahveh khaneh) become popular.

17th Century (1600s) –
Coffee reaches Europe. The first coffeehouses open in Venice, London, and Paris. Coffee begins to be imported from the Arab world.

18th Century (1700s) –
Coffee cultivation spreads to Asia and the Americas. Brazil becomes a major coffee producer.

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1. Caffeine Boost

Coffee contains caffeine, a natural stimulant that:

Increases alertness and concentration

Reduces fatigue

Improves mood (temporarily!)

Many people rely on coffee to start their day or get through work or study sessions.

2.Delicious Flavor & Aroma

Coffee has a rich, complex flavor — bitter, nutty, chocolatey, fruity, and more.

The smell of freshly brewed coffee is comforting and satisfying to many.

It can be customized: sweet, strong, iced, blended, etc.

3.Cultural Ritual

In many places, coffee is part of daily life and tradition — like Turkish coffee ceremonies, Italian espresso breaks, or Ethiopian coffee ceremonies.

It gives people a sense of routine, comfort, or even identity.

4.Social Connection

Coffee brings people together — in cafés, meetings, or at home.

“Let’s grab a coffee” is often a casual way to connect with friends, dates, or colleagues.

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1.Taste

Bitterness: Coffee is naturally bitter due to compounds like caffeine and chlorogenic acid. Some people are more sensitive to bitter flavors.

2.Caffeine Sensitivity

Sleep Disruption: People sensitive to caffeine may find that it interferes with sleep, even if consumed early in the day.

3.Digestive Issues

Acidity: Coffee is acidic and may cause acid reflux, stomach upset, or indigestion in some people.

4.Smell or Aftertaste

Some people are turned off by the aroma or the lingering aftertaste of coffee, especially if it’s stale or over-roasted.

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1. Increased Alertness and Energy

2. Improvements physical performance

3. Rich in Antioxidant

4. May support brain health

5. Mood enhancement

6. Liver health benefits

7. Reduced risk of certain diseases

8. May help with weight management

9. Social and mental enjoyment

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1. Insomnia and sleep disruption

2. Anxiety and Nervousness

3. Increased Heart Rate and Blood Pressure

4. Addiction and Dependence

5. Digestive Issues

6. Bone health concerns

7. May aggravate certain conditions

8. Staining of teeth

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Since I was a barista at a cafe which is “senja kopi” and lifelong coffee lover, I see every cup as a story waiting to be told. Coffee lifts my energy, sharpens my focus, and even calms me in its own way. I know it’s not perfect — I’ve felt the caffeine nervousness and had nights where sleep didn’t come easy. But I’ve learned how to balance it, to respect it. It’s like a friendship: it grows stronger the more you understand and care for it. From the beans’ origin to the final pour, I craft coffee not just to energize, but to connect. Whether it’s latte art or deep conversations over espresso, I live for the moments coffee creates. Always learning and always brewing.