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What VitaBot CAN do

1. Helps cleaning the house

2. Helps to keep track of things in your kitchen (tells you when something is near expiring,or there is not enough of something)

3. Can sets timers and trackers

4. Reminds about thing

5. Helps to not spend to much time on the Internet/use to much AI do to stuff

6. Water plants

7. Take care of your pets when you are away from home

8. Takes care of you when you are sick

9. Helps with groceries (to carry them and make a list)

IT'S AN APP THAT YOU CAN COBECT TO ALMOST EVERYTHING AND BUY AN EXTENSION THAT IS A ROBOT

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**Vitabot User Manual: 15 Essential Rules for Responsible AI Use, Wellness & Home Harmony**

1. **Always validate AI-generated advice before acting on it.**

Double-check health tips, recipes, or task suggestions from Vitabot with trusted sources to ensure safety and accuracy.

2. **Designate “AI time” to avoid digital overuse.**

Set clear windows in your day for using Vitabot to support healthier habits and reduce screen dependency.

3. **Check in with your body daily using Vitabot’s wellness tracker.**

Use the app to log your steps, hydration, meals, or mood — small actions that build better self-awareness.

4. **Create a balanced daily routine with Vitabot’s chore scheduler.**

Divide tasks into manageable segments to avoid burnout and keep your home running smoothly.

5. **Interact consciously — treat Vitabot like a partner, not a boss.**

Make time to reflect on prompts and use them as a guide, not as commands. Your judgment matters most.

6. **Limit AI-generated choices to reduce overwhelm.**

When faced with decisions, ask Vitabot for one strong suggestion instead of multiple options to stay focused.

7. **Update your profile and preferences monthly.**

This ensures Vitabot’s recommendations stay relevant to your evolving lifestyle, goals, and health needs.

8. **Schedule short breaks between AI-led activities.**

Pausing between tasks helps prevent cognitive fatigue and keeps your mind sharp throughout the day.

9. **Involve family or housemates in Vitabot’s wellness features.**

Share progress, chores, or reminders to make AI support a collaborative and shared experience.

10. **Track and celebrate chore efficiency weekly.**

Use Vitabot’s analytics to review what’s working and where to improve — reward progress, not just completion.

11. **Use the “Report Issue” button to flag questionable advice.**

Help improve the system for everyone by offering quick feedback on anything that seems inaccurate or biased.

12. **Stay mindful during interactions with Vitabot.**

Before responding or acting on prompts, take a moment to check in with your own needs, feelings, and priorities.

13. **Say “yes” to nature and movement when prompted.**

Accept Vitabot’s nudge to go outside, stretch, or walk — your body thrives on these short breaks.

14. **Customize alerts to suit your real-life pace.**

Silence or reschedule reminders so they enhance your day instead of interrupting it.

15. **Use Vitabot as support — not a substitute — for personal effort.**

Let the AI assist and motivate you, but remember, your initiative drives meaningful progress at home and in health.

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OUR MERCH

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Robot extension