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Example:

G1 Name..........

We think.............

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Group 6（李則頤 高瑞謙 黃詩涵 黃立

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Group 6（李則頤 高瑞謙 黃詩涵 黃立潔 李沛倢 李旻暹）

our mental state can have a big impact upon a task that we’re required to do.

With keep talking ourselves “just do it” can put unnecessary stress upon ourselves

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G4/劉恩羽、楊采佳、蔡昀羲、張雅咸、陳婕瑜

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G4/劉恩羽、楊采佳、蔡昀羲、張雅咸、陳婕瑜、林庭榛

The first way is to use a calendar.

The second way is to break big projects into small pieces.

The last way is to reward and forgive yourself.

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G1：Gordon,Aries,Howard,Matthew,Kayce,Sam

Low energy

Don't want to work hard

Keep rethinking the cost of deciding

Depressed

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G1：Gordon,Aries,Howard,Matthew,Kayce,Sam

Prioritize tasks

Go to therapist for the supports

Address and solve the underlying mental issues and barriers thats causing the procrastination

Set up a goal

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G2 江英琦 宋恩怜 李允佳•

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G2 江英琦 宋恩怜 李允佳

• Procrastination is a symptom of anxiety

• When having negative emotions, it’s harder to stay focus

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G4 楊采佳 張雅咸 陳婕瑜 蔡昀羲 劉恩羽

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G4 楊采佳 張雅咸 陳婕瑜 蔡昀羲 劉恩羽 林庭蓁

• Unattractive tasks

• Emotional issue

• Lack of confidence (Perfectionism)

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G5: 陳柏棻 何靜安 尤姵婷 張樂樂 

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G5: 陳柏棻 何靜安 尤姵婷 張樂樂 儲嘉妮

perfectionism

lack of motivation

poor time management

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Group6:黃詩涵 黃立潔 李沛倢 李旻暹

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Group6:黃詩涵 黃立潔 李沛倢 李旻暹 高瑞謙 李則頤

1. Don’t believe in your own abilities.

2.When you feel fear and anxious.

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Group 5

陳柏棻 何靜安 尤姵婷 張樂樂 儲嘉妮

1.Make a to-do list.

2.Put tasks into smaller,manageable ways

3.Reward yourself.

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G3

1.Acknowledge why you’re procrastinating

2.make a to-do list for the week

3.Break the tasks down into multiple steps

4.Spend only 5 minutes on the task

5.Turns out all the technological distractions

6.Rewards yourself when you have finished

7.Seek professional advice

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G4 楊采佳 張雅咸 陳婕瑜 蔡昀羲 劉恩羽

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G4 楊采佳 張雅咸 陳婕瑜 蔡昀羲 劉恩羽 林庭蓁

1, a symptom of anxiety, depression,and low self-esteem

2, have negative thoughts about themselves

3, difficult to identify which problem came first

4, stuck in cycle

5, harder to concentrate on a task

6, deny ourselves the positive feelings of completing a task

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G1：Gordon, Aries, Howard, Matthew, Kayce, Sam

We find task intimidating, put it off, feel guilt about it, repeat

The more tasks pile up, the more stressful you are

Missing out many opportunities, regret

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Group 5 陳柏棻 尤姵婷 張樂樂 何靜安 儲嘉妮

We think that using phones are the biggest cause of procrastination among contemporary college students,because we can’t stop playing phones.

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Group3 江仁甫 賴睿綸 葉安 洪秉崙 郭彥宏 林志霖 王淳正 時瑋智

1. If we are feeling stress,we might find it difficult to get on with something that requires a lot of focus.

2. procrastination can be a symptom of anxiety, depression, and low-esteem.

3. Procrastination can also cause people to feel anxious too.

4. people become stuck in a cycle. (2.&3.)

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組別三

洪秉崙

郭彥宏

時瑋智

江仁甫

賴睿綸

林志霖

王淳正

葉安

1.Feeling in tired after busy day

2. Feeling anxiety of new or unexpected things

3. Attracted by other things that are more interesting or can get more accomplishments

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Group 6 (黃詩涵 黃立潔 李沛倢 李旻暹 高瑞謙 李則頤)

1. Knowing why you’re procrastinating

2. Set a everyday goal and make a schedule

3. Break your tasks down into small , achievable goal

4. Use the five minute rule

5. Keep distracting item away

6. Reward yourself after finishing a mission

7. Ask for help

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G2 江英琦 宋恩怜 李允佳

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G2 江英琦 宋恩怜 李允佳

1. Find out why we’re procrastinating
2.Make a list
3.break the tasks into more steps
4.use the 5 min rule
5.stop playing phone!
6.reward ourselves for doing well
7.seek for assistance

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G2 江英琦 宋恩怜 李允佳•

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G2 江英琦 宋恩怜 李允佳

• Denying ourselves the positive feelings

• Feel overwhelmed and put unnecessary stress upon ourselves

• Causing emotional problems