# data[].attributes.body
stretch!! remember to cooldown

# data[].attributes.body
1. how to take care of your body and prevent injuries
2. how to inspire and further improve yourself
3. how to ensure your own health even with dance (things that you can control)

# data[].attributes.body
not to roll my feet in

not to crunch my toes when pointing

# data[].attributes.body
1. listen to your body

2. stretch after practice

3. appreciate small wins

# data[].attributes.body
1. take advantage of the strength training
2. take note of strengths and weaknesses to further improve.

# data[].attributes.body
1. cooldown is important after dance sessions

2. load > capacity = injury

3. strength training is important and it will

4. not make you look bulky

# data[].attributes.body
take time to sttetch properly and cool down after cca

# data[].attributes.body
1. there are things that can be controlled in dance

2. i learnt that many EDs are developed in professional dancers

3. i learnt that by rolling in your feet, you can sustain injuries

# data[].attributes.body
1. how to take care of your body

2. importance of sleep

3. stretch after dance

# data[].attributes.body
1. Listen to your body
2. How to train correctly to build strength
3. How to reduce the risk of sustaining an injury

# data[].attributes.body
stretch after cca (cooldown)

# data[].attributes.body
1. How to build strength correctly

2. Listen to your body

3. I should sleep more 😔😔

# data[].attributes.body
1. sleep and nutrition is super important to reduce injury

2. there are other careers apart from being a dancer

3. we should not restrict ourselves in dance and always evolve and grow

# data[].attributes.body
prevent injuries by using the price technique.

Cool downs are important.

Sleep prevents injuries

# data[].attributes.body
1. i will stretch after cca

2. i will do strength training regularly

# data[].attributes.body
1. don’t overexert yourself and prioritize both mental and physical wellbeing

2. Don’t exercise four hours before sleeping

3. stretching after exercise is very important

# data[].attributes.body
1 how to take care of yourself

2 what we can do to reduce the chances of injury

3 the reasons why people stop dancing

# data[].attributes.body
1. Try to sleep at least  hours to minimise injuries.
2. Stretch after practice
3. How to train strength

# data[].attributes.body
1. Cool down by stretching after each session
2. Sleep 9 hours to reduce risk of injury

# data[].attributes.body
1. Important of sleep to a dancer

2. Cool down is important after dance

3. Self-care

# data[].attributes.body
1. not to roll your feet

2. dont dance on the road

# data[].attributes.body
1. Stretch after I dance

2. Sleep more

# data[].attributes.body
i will remind my friends to stretch!

# data[].attributes.body
1. Stretch after practice

2. Sleep more to prevent injuries

3. The 3 sins of dance techniques

# data[].attributes.body
1. Know yourself

2. Don't overexert yourself

3. Sleep more

# data[].attributes.body
1. There’s more career opportunities in the dance industry rather than always being the one under the spotlight.

2. The significance of rest in preventing injuries due to dance.

3. The difference between strengthening and muscle building :D

# data[].attributes.body
1. i will not crunch my toes when pointing

2. i will get more sleep

# data[].attributes.body
1.Being in a dance industry does not mean that we have to be a dancer and there are other careers like makeup artist, lights and costume.

2.Sleep is important as a dancer.

3. Stretch after CCA trainings.

# data[].attributes.body
don’t force my turn out
drink water

# data[].attributes.body
1. I learnt that sleep and nutrition is important in prevent injuries.

2. I learnt that working in the dance industry does not mean you have to be a dancer, you can be a choreographer, or work in dance science etc

3. I learnt that stretching after dance is important in preventing injuries

# data[].attributes.body
1. sleep for 9+ hrs to minimise chances of injury

2. the 3 sins of dance technique

3. importance of strength training

# data[].attributes.body
1. sleep earlier and do not use mobile devices 1h before sleep

2. proper exercise — for strengthening of muscles instead of focusing on muscle gain

# data[].attributes.body
I will do a cool-down after dance.

I will not curls my toes

# data[].attributes.body
Take good care of their bodies by stretching after practice and getting a good night’s sleep

# data[].attributes.body
1. How to prevent injury

2. How to take care of ourselves mentally

3. How to train strength

# data[].attributes.body
1. Don’t judge yourself (be more confident)

2. Failures are normal

3. Don’t let injuries stop you

# data[].attributes.body
1. I will try to make my movements more precise

2. I will try to let my body adapt when learning new and unfamiliar moves

# data[].attributes.body
stretch after dance practice to prevent/reduce muscle strains

# data[].attributes.body
1. Importance of stretching after practice
2. How to build strength
3. Appreciate small wins

# data[].attributes.body
1. not to roll my feet in

2. do cooldown

# data[].attributes.body
1. i will remind my friends to eat healthily and not develop an eating disorder.

# data[].attributes.body
1. Sleep more

2. Stretch after to prevent muscle aches

# data[].attributes.body
1. Stretch after practice

2. Sleep is important

3. Not crunching our toes when we point

# data[].attributes.body
Stretch after dance

# data[].attributes.body
Stretch in order to prevent any muscle aches (and partially to get more flexible too!)

# data[].attributes.body
Sleep more

# data[].attributes.body
1. Do warm up and stretching properly

2. Give it your all even when you have had a long day

# data[].attributes.body
I will remind them to stretch after dancing

# data[].attributes.body
what kind of exercise best suits your needs

how high the injury rate of dancers is

take care of yourself!!

# data[].attributes.body
1. I need to stretch more

2. I need to talk scare of my body more

3. I need more sleep

# data[].attributes.body
1. Stretch after dance

2. Stop using phone 1h before sleep

# data[].attributes.body
sleep more for less injury
listen to your body
dance industry has a lot of jobs apart from just dancer

# data[].attributes.body
1. Be careful not to overstrain

2. Do not roll my feet

# data[].attributes.body
1. Don’t overexert yourself
2. Know your own strengths and weakness (basically your own self)
3. Self-care is very important (extra sleep!!)

# data[].attributes.body
Stretch well to prevent muscle cramps

# data[].attributes.body
our body and health come before dance skills

how to properly take care of yourself as a dancer

there are various jobs in the dance industry

# data[].attributes.body
1 I will stretch after practice

2 I will not roll my feet

# data[].attributes.body
stretch after cca

no forcing turnout 🙇‍♀️🙇‍♀️🏃🏃

# data[].attributes.body
1. Not to crunch my toes

2. Not to roll my toes

# data[].attributes.body
Reminder to stretch!

# data[].attributes.body
I will do strength training and not force turn out.

# data[].attributes.body
Sleep more

# data[].attributes.body
Stretch after CCA

# data[].attributes.body
how to reduce risks of injury

signs that may show that we need to seek help

which exercises to do to strengthen different body parts

# data[].attributes.body
1. Don’t roll your feet
2. Sleeps more and eat healthily

# data[].attributes.body
1. I will ensure i stretch after i dance

2. I will ensure i get enough sleep before dance practice

# data[].attributes.body
1. Stretch after practices

2. Don't force the first position

# data[].attributes.body
1. We have to actively ensure that we take proper care of our bodies.
2. We should keep an open mind and constantly strive for improvement.
3. We should go slow and regulate our progress.

# data[].attributes.body
sleep ☂️🎉✨

# data[].attributes.body
warm-up and cool down is important to prepare our muscles and joints for movement, and to help our body recover.

proper technique(eg don't roll your feet) helps to prevent injuries.

sleeping early helps to prevent injuries

# data[].attributes.body
Cool down and stretch!!

# data[].attributes.body
1. Listen to my body

2. Not forcing myself to do something that might pose as health risks

# data[].attributes.body
1. Warm up beforehand
2. Stretch after dance lesson

# data[].attributes.body
1. we should take care of our bodies (eg. sleep more, eat well)
2. there are always other career in the dance industry which does not necessarily have to involve dancing (eg. make-up artist, dance science)
3. focus on the things within our control

# data[].attributes.body
Sleep more✨

# data[].attributes.body
Stretch after training!

# data[].attributes.body
-Not to force my turnout all the time

-not to push myself too much

# data[].attributes.body
Do proper cool down after CCA!

# data[].attributes.body
1. It’s normal for dancers to get burnt out and tired even if they love dancing with a their heart.

2. I should cool down after practice more often.

3. I need to stop judging myself and believe that as long as I keep practicing I can improve.

# data[].attributes.body
1. sleep 9+ hrs

# data[].attributes.body
1. Stretch after practice

2. Not crunch my toes when pointing

3. Do more repetitions during strength training

# data[].attributes.body
Remind my friends to stretch and cooldown after practice.

# data[].attributes.body
go sleep 💪💪💪

# data[].attributes.body
1. stretch and do cooldown

# data[].attributes.body
Stretch after practice

# data[].attributes.body
remembering to cooldown

not forcing my turnout

# data[].attributes.body
stretch after practice and sleep enough to get enough rest

# data[].attributes.body
1. go home and stretch to prevent injuries
2. sleep at least 6 hours before cca

# data[].attributes.body
I will remind them to sleep early and stretch.

# data[].attributes.body
1. I won’t dance on the street.

2. I will stretch after CCA more often.

# data[].attributes.body
1. i learnt how to train different parts of my body

2. i learnt hiw to prevent injuries

3. i learnt the importance to cool down

# data[].attributes.body
take care of your bodies during peak season l! 💗

# data[].attributes.body
dont roll my feet

get ample amount of sleep

# data[].attributes.body
Stretch properly!! After cca

# data[].attributes.body
not sleeping too late

# data[].attributes.body
1. Work on myself

2. Stretch

# data[].attributes.body
stretch and look out for any injuries

# data[].attributes.body
take care of your mental and physical health

# data[].attributes.body
1. I will make sure to stretch afterwards.
2. I will make sure to keep an open mind towards feedback given.

# data[].attributes.body
1. Stretch and cool down.