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1. Learning that perception is the key to Happiness by Shawn Achor gave me the vital resources to obtain the formula to happiness.

2. I will write and journal at my work desk three things I am grateful for while drinking coffee and waiting for my files to load before I begin my day.

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Soy Milk Avocado Protein Shake:

I usually consume this about five times a week, The recipe includes Soy, Oat, or any sweetened Almond milk blended to creaminess with savory avocado. You can add any protein base you like but I prefer one scoop of vegan protein powder mix. This is a great pairing snack with mixed nuts and wheat toast.

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1. I will continue to run outdoors for my basic cardio and follow up with yoga poses after for muscle recovery.

2. I usually do this three to four times a week. 5pm on the weekdays and 7am on the weekends.

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I am a grateful member of Alcoholics Anonymous and have been sober for Three years and six months. I should work on giving my service back to the community by sponsoring other women who have been through some similar obstacles and challenges as me. This will enable me to be happier knowing I can help someone else by pivoting from my own thoughts. In AA they teach us to give it away so we can be free from the bondage of self.

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I am a level two certified reiki practicioner. Reiki is a form of hands on healing and Japanese meditation. This practice not only helps others but self reiki helps me free my mind of worry and anger. Meditation is vital to my inner peace and cleanses the body of all negative energy by utilizing breath work and chanting Vedic mantras. Guided mediations can also be found on YouTube. By practicing these meditations for 10 minutes a day you will find much peach and happiness throughout the rest of your day.