# data[].attributes.body
Water helps in many ways for example having clear skin ,energising our muscles, helps our kidneys and many more

# data[].attributes.body
Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

# data[].attributes.body
Sleeping well is a crucial part of a good life and strengthens memories that you have formed throughout the day. It also helps support brain function and maintains your physical health. For teens it would be best to sleep 8-10 hours young adults would be 7-9 and adults would have 7-9 hours

# data[].attributes.body
Eating healthy can improve your physical and mental health.

It can increase activity and reduce stress while also increasing production in the brain.