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Plantar-flexion-pointing the toes downward

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Dorsiflexion-moving your foot towards the shin

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circumlocution-full rotation of the shoulder or hip in a circle.

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Internal -moving toward the center of the body

external-moving away from the center of the body

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supination- moving the palm from an posterior, down facing position to a anterior,  up facing position - to “hold a bowl of soup”

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Pronation-

moving the palm from an  anterior, up facing position to a posterior, down facing position - to “pour out the soup”

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Extension-moving two bones away from each other, increasing the joint angle

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Flexion- bringing two bones closer together, decreasing the joint angle

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Transverse plane- A horizontal plane divides the body or any of its parts into upper and lower parts.
Sagittal Plane- A vertical plane running from front to back, divides the body or any of its parts into right and left sides.
Frontal plane-A vertical plane running from side to side

# data[].attributes.body
Distal- away from the main body or reference point
Proximal-towards the main body or reference point

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Anatomical position-

this position includes-standing straight, feet shoulder width apart, elbows straight, and palms facing forward

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Medial-toward or middle of the body
Lateral-to the side or away from the middle of the body

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Prone-having the front or ventral surface of a body facing downward
Supine-lying on the back, facing upward

# data[].attributes.body
Dorsal- back portion of the body,
Ventral- front  part of the body

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Superior is toward the head of the body, upper.
Inferior is away from the head, lower