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My family
My pets
My home
My job
My learning opportunities

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The Choir were thanked for their tremendous effort and commitment to reconvene this year to raise loads of money for our nominated charity.  Well done to you all.
There are still spaces if anyone wants to join in the fun!

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Harvard 75 year study on the key ingredient for happiness/joy? 

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Harvard 75 year study on the key ingredient for happiness/joy? 

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Relationships. (Family, friends, colleagues and loved ones)

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Doing something that helps you to decompress and reset mentally. Whatever that may be.

Do something that's personal to you and that makes you happy and makes you comfortable, not something that's generically listed for self-care.

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Confucius — 'We have two lives, and the second begins when we realize we only have one.'

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Taking extreme ownership for your life is the most empowering thing a person can do. A bitter pill to swallow, but worth it.

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Going for walks with my daughter and dogs
Singing
A glass of gin in the bath

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"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life."

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"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life."

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John Lennon

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No act of kindness, no matter how small, is ever wasted.

Aesop

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Sorted all the laundry so my partner could put their feet up and relax after a hard week. It's nice being able to help.

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I've always wanted to write a book and recently (finally) made a start on one. Will hopefully get it published in a few years!

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Planning on attending a pottery class, listen to some music and sketching

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Seeing all the positive responses on here has been inspiring and motivating - it makes me want to do the same, to get out more, to go for walks, call family and catch up, be creative :)

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I went for a walk in the crisp January air - freezing but worth it, it was nice to see how quiet and still everything was before town started waking up.

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After spending quality time with my favourite people :) reminds me that I've got a great support network

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I treated my daughter to a trip to Pizza Hut and the cinema, and gave her some advice about dealing with a situation with her friends which lifted her mood and put a smile back on her face - simple things :)

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- Reading a good book
- Journaling
- My cats
- Crafts

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My Boys
Warm sunny days
Reading a good book with a glass of wine

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meeting up with my friends from school having a nice meal and a catch up next one end of the month

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Playing it
Listening to it
Singing to it

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1. My family
2. Shoes
3. Surprise gifts sent through the post

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I am going to meet up with a friend to go for a run. The running isn't much fun but meeting my friend is. 

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I went out Geocaching down by the canal. The little ones love going out hunting for treasure 

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spending 2 weeks holiday in West Wales out in the fresh air no internet and no mobile signal. its bliss

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Going to see Matilda with my family

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I put it off for long enough :D
It's a job I dread, but actually find oddly satisfying when I finally get around to it!

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My sense of fun. It will be a long dark day when you don't see me laughing.

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It's crazy Tuesday in our house....
* Get out for a walk and fresh air
* Have dinner with the whole family and spend time catching up even around all the after school clubs
* Finish the Christmas cheese board

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Ten Arguments For Deleting Your Social Media Accounts Right Now

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Buy Ten Arguments For Deleting Your Social Media Accounts Right Now 01 by Lanier, Jaron (ISBN: 9781847925398) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Getting caught in the rain and hail stones on the sea front and then going home for a movie afternoon with my kids.

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Tuesdays with Morrie by Mich Albom. I don't usually go of such a tear jerker but it reminds me to remember the important things in life

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I am trying to meditate daily. Trying to be a better person is important to me.

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Social justice is important to me. Ensuring that people get equality of outcome or at least trying to shift the balance is something I think about a lot. Authenticity is another important one. You need to be true and open to build relationships with those around you.

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1. being outside more and getting fitter
2. planning my holidays for 2023
3. spending time with my family

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Why Has Nobody Told Me This Before? by Julie Smith. How to Do the Work by Nicole LePera.

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Got my dog a new chew toy; his reaction was brilliant

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Getting caught in the rain and mud while out on a walk!

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Getting caught in the rain and mud while out on a walk!

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I went to the cinema in the afternoon - it felt really indulgent and was still early to do stuff in the evening afterwards.

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I took some time out to journal and write out some goals for 2023.

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Free speech, (well intended and professional) Psychological safety, high standards, relentless learning and development, encouragement and mutual support at every level, high trust/high accountability, personal responsibility, quality leadership.   

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Free speech, (well intended and professional) Psychological safety, high standards, relentless learning and development, encouragement and mutual support at every level, high trust/high accountability, personal responsibility, quality leadership.   

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I feel confident when I am being creative. I like to paint (watercolours are my favourite), sketch / draw, and sew / work on embroidery. Being creative and having a few hobbies is an outlet for me and I don't feel like I have to do a perfect job when I am being creative.

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I called my sister. It was nice to catch up.

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I am going to take a yoga class.

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Integrity, Respect, Kindness, & Compassion

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Integrity, Respect, Kindness, & Compassion

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My husband woke up with a cold so I made him breakfast

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1. Visiting my family back home

2. Renewing my visa to be able to stay in the lovely UK another 2.5 years!

3. Reading Alun Wyn Jones' autobiography "Belonging"

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Creating balance in everything we do and being grateful for the journey. Balance builds kindness and success. It reminds us to take care of others without neglecting ourselves.

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1. Visiting new places both in the UK and abroad (hopefully).

2. Finding more time to read.

3. Going to concerts with friends in the summer!

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1. Starting my Level 3 CIH Programme
2. Going on a holiday
3. Getting some home improvements completed

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1. Spring - blue skies, fresh air, new growth - love it

2. Going on a family holiday (don't know where yet!!) - our first in over four years, and we need it!

3. My first year anniversary at Valleys to Coast!

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Even if you don't agree, even if you would have done things differently, even if you don't share each other's views... just be kind and accept our differences

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1. Moving home.

2. Warmer weather - weekend sea, sun and sand days with family, and reading whilst basking.

3. Adding value at VTC.

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I am looking forward to

-Going on holiday in June with my friends
- Replacing my broken phone
- Starting my couch to 5k journey