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Here is the slide deck from our session today

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Here is the slide deck from our session today

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Here are the course notes that accompany this programme 

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Here are the course notes that accompany this programme 

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You might like to download these and have them to hand (if you haven't already done so)

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Please click the picture above to open a new link, and add your introduction to the group.

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Please click the picture above to open a new link. Here you'll find the discussion questions and space to add your comments.

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What are you already doing that works?
Please click above to add your own comments.

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What helps you notice you are losing perspective and to regain it?

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Here is a short audio guide to micro meditation

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Here is a short audio guide to micro meditation

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Micro-Meditation - Free Mindfulness Meditation App