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Health to me means being in a state of happy with your wellbeing in a mental and physical way. Having a happy wellbeing allows me to focus on the things in life that make me most happy. I feel most healthy when I am hanging out with my family and pets as they are my most treasured part of my life that make me strive to do my best.

Work), K. ( O. T. (2023, May 23). The Vital Role of a Balanced Diet for French Bulldog’s Well-Being. Medium. https://medium.com/@kauserarif456/the-vital-role-of-a-balanced-diet-for-french-bulldogs-well-being-e809a79eb49b

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For me, the most relevant competency standard was standard 12.3. The purpose of the standard is to provide a high ethical practice when proving care to refugees. Access and equality is important to refugees as they are coming from a different country and may feel out of place in Australia so equity should be upheld in a high standard. Effective communication to me is a principle that means a lot when talking to a patient who is a refugee or migrant as they might be scared, and not understanding care plans or simply what the clinician is saying can be stressful. Getting an interpreter that is informed of the situation can be an efficient way to provide the best possible outcome. I have improved my understanding of professional practice involving Refugees and migrants by being aware of the competency standards. When reading domain 7 I have become aware that allowing my refugee to express their own values and beliefs allows them to feel safe in my care. I have also learnt that I have to respect any influence that might impact a patient’s decision on their healthcare plan such as different cultural health opinions and also being aware and letting them make their own decisions with no judgement. I now feel that I am more capable of caring for those patients of a different culture to me as I have learnt to respect their culture even if I don’t have the same beliefs as them and allow them to be able to feel safe in my care by letting them tell me if they have any requirements when it comes to providing them care. This skill is essential to me in the workplace because I will come across a range of different cultures with different reasons for being in a hospital in Australia so being able to know how to care for them and knowing the principles of care is a high priority for me.

Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds COMPETENCY STANDARDS FRAMEWORK FOR CLINICIANS. (2019). https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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Australia day is a day that Australian's celebrate on the 26th of January where fireworks celebrate the raising of the Union Flag (1788) by Arthur Phillip along with the landing of the First Fleet

https://en.wikipedia.org/wiki/Australia_Day

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: Preheat oven ()160°C). Grease Pan. Using a mixer, beat 125g butter, 1 cup sugar and ½ tsp vanilla. Add 3 eggs.

2: Sift 1 ¾ cups flour over butter mixture and stir. Add ½ cup milk. Stir. Repeat with remaining flour and milk. Spoon into pan. Bake for 30 minutes.

3: Sift 3 ½ cups icing sugar and ¼ cup cocoa into a bowl. Add1 tbsp butter and ½ cup boiling water. Stir.

4: Cut cake into 15 pieces, dip 1 piece of cake in icing, toss into 2 cups coconut Repeat then Stand for 2 hours.

Energy | 1644 kj (393cal)
Protein | 4.1g

https://www.taste.com.au/recipes/lamingtons-2/1e80f6e8-a459-4b79-814b-cfeda0cf3116

https://www.recipetineats.com/classic-lamingtons/

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Principle health issues that Afghanistan refugees face 

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Principle health issues that Afghanistan refugees face 

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Australia has a long history of welcoming Refugees into the country particularly ‘Afghanistan’. Poor health and Malnutrition are common amongst newly refuged Afghanistan refugees as pre- migration exposure in Afghanistan was very harsh and a lot of families were starving due to their food source constantly being destroyed by natural disasters which Increased the prices of food severely. Due to having little access to food a lot of the refugees that come to Australia have Anaemia as they had little to no access to food causing them to have problems with their iron levels. Treatment for Anaemia can be as simple as iron supplements, or medications are administered. The most common and economical medication is ferrous iron salts which is administered orally. Intestinal parasites are commonly found as a health concern for Afghanistan refugees in Australia because Afghanistan is a very unhygienic place due to the contaminated water and soil. A lot of Afghanistan families are affected by parasites and even when they migrate to Australia the Migration camps are very close and crowded so parasites are easily transmitted. The specific treatment for the common Parasite seen in Afghanistan refugees is Giardia intestinalis drugs such as Metronidazole. Afghanistan refugees come from a low resource country that is the least medically equipped country in the world, they have vaccination rates that are severely low. Vaccinations of Polio have partially hit hard in Afghanistan as there was a nation ban of door-to-door vaccinations since 2018. Due to Medicare when refugees come to Australia, they have Catch up vaccinations done so their missed immunisation of polio will be done.

Australian Refugee Health» Primary Care for People of Refugee Backgrounds. https://refugeehealthguide.org.au/

Department of Home Affairs Website. Department of Home Affairs Website. https://www.homeaffairs.gov.au/research-and-statistics/statistics/country-profiles/profiles/afghanistan#:~:text=At%20the%20end%20of%20June

Davidson, M. B., Brown, G., Street, L., McBrien, K., Norrie, E., Hull, A., Talavlikar, R., Holdbrook, L., & Fabreau, G. E. (2022). Iron deficiency, anemia and association with refugee camp exposure among recently resettled refugees: A Canadian retrospective cohort study. PLOS ONE, 17(12), e0278838. https://doi.org/10.1371/journal.pone.0278838

Nutrition. Www.unicef.org. https://www.unicef.org/afghanistan/nutrition#:~:text=The%20chronic%20nutritional%20deficiency%20in

Afghanistan: An entire population pushed into poverty | International Rescue Committee (IRC). Www.rescue.org. https://www.rescue.org/article/afghanistan-entire-population-pushed-poverty#:~:text=Decades%20of%20conflicts%20and%20climate

Felson, S. (2020). Understanding Anemia -- the Basics. WebMD; WebMD. https://www.webmd.com/a-to-z-guides/understanding-anemia-basics

Iron Deficiency Anemia Medication: Iron Products. Emedicine.medscape.com. Retrieved October 11, 2023, from https://emedicine.medscape.com/article/202333-medication?form=fpf

Korzeniewski, K., Augustynowicz, A., & Lass, A. (2014). Prevalence of intestinal parasites in Afghan community on the example of patients treated in Ghazni Provincial Hospital. International Maritime Health, 65(2), 68–72. https://doi.org/10.5603/imh.2014.0016

CDC. (2021, July 12). Diagnosis and Treatment Information for Medical Professionals | Giardia | Parasites | CDC. Www.cdc.gov. https://www.cdc.gov/parasites/giardia/medical-professionals.html#:~:text=Several%20drugs%20can%20be%20used
Vaccination for migrants, refugees and people seeking asylum in Australia. The Australian Immunisation Handbook. https://immunisationhandbook.health.gov.au/contents/vaccination-for-special-risk-groups/vaccination-for-migrants-refugees-and-people-seeking-asylum-in-australia

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Slip Slop Slap Seek Slide - Sid the Seagull. Www.youtube.com. https://youtu.be/Uy6_csWyYL4

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In 1981, one of the most successful campaigns launched in Australia by the cancer council was introduced to remind Australians of the three easy ways of protecting against skin cancer. The campaign was significant as Sid the seagull tap-danced his way across the TV screens of Australian household and become popular by singing his popular song. " Slip on a shirt, slop on sunscreen and slap on a hat"

Cancer Council. (2022). Slip, Slop, Slap, Seek, Slide. Cancer Council. https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/campaigns-and-events/slip-slop-slap-seek-slide

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Swimming is one of Australia’s most popular sports as 3.1 million are regularly involved. The weather in Australia can get severely hot so swimming is seen all over Australia. Australia’s Olympic is significantly represented by swimming as 58/135 gold medals are won in swimming.

Darma, N. (2021, February 18). The 10 Most Popular Sports in Australia. OTG - Create Custom Gear. https://onthegosports.com.au/blogs/news/the-10-most-popular-sports-in-australia

worldwideswimschool.com. (2015, May 21). Australia - Swimming History. World Wide Swim School. https://worldwideswimschool.com/coaches/swimming-history-in-australia/

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Tin horse Highway is a 15-kilometre strip of road which is located in Kulin, Western Australia. Kulin Lake Grace Road is a stunning road lined with tin horses created by the community. There are currently over 70 tin horses. The Horse highway was created as a marketing campaign to promote the annual Kulin Bush Race.

Tin Horse Highway - Central Wheatbelt Visitor Centre. (2017, February 3). https://www.wheatbelttourism.com/how-to-get-here/self-drive-trails/tin-horse-highway/#:~:text=The%20project%20which%20started%20as

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Free School-Based Vaccinations for school 

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Free School-Based Vaccinations for school 

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In Australia, students in years 7’s and 8’s receive HPV and dTpa vaccinations and year 10’s receive the Meningococcal vaccine which is free due the National immunisation program. These vaccinations are delivered by trained and qualified vaccination teams.

Health. (2023, May 2). School based vaccinations for teens. Australian Government Department of Health and Aged Care. https://www.health.gov.au/news/school-based-vaccinations-for-teens#:~:text=4%20February%202020-

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Immigrants in Australia: a health profile, Summary. (n.d.). Australian Institute of Health and Welfare. https://www.aihw.gov.au/reports/social-determinants/immigrants-in-australia-a-health-profile/summary

Mahmoodi, Z., Bahrami, G., Ghavidel, N., & Seddighi, H. (2023). The effect of social determinants of health on quality of life among Afghan refugees in Iran during the COVID-19 pandemic: a path analysis. BMC Psychiatry, 23(1). https://doi.org/10.1186/s12888-022-04502-0