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Yes, the diet includes a variety of food daily from these parts of the Mayo Food Guide Pyramid. On account of the foods you eat during the Sun Sign Diet, you get the same amount of nutrience as if you weren't on a diet. The diet is just taking diffrent foods from the pyramid and assigning it to the zodiac signs, making it still nutritious.

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Zodiac sign food ideas will help you pick the perfect food based on your sign or cook a delicious meal based on your loved one’s zodiac sign.

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Does the diet encourage you to exercise?

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Does the diet encourage you to exercise?

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Yes, the Sun Sign Diet encourages you to work out, based on your zodiac sign. In this diet, each zodiac sign has an assigned workout that is astrologically fit for them. Ex: Pisces (Feb 19 to Mar 20)-Yoga and balance-related exercises work the best for you.

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If you thought exercising for your body type is the only way to good health, think again. Although it is said that one must exercise according to their body type, but working out according to your zodiac sign is also a way to good health.
Aries (Mar 21 to Apr 20):
Working out for you should be a mood uplifter. Thus, concentrate on exercises that will work on your core areas - toning your muscles and gaining strength. Apart from regular cardiovascular exercises, sports like endurance cycling and weight lifting are recommended for your sunsign.
Core problem areas: Head, muscle, eyes and face.

Taurus (Apr 21 to May 21):
Taureans are said to love food. Thus, you maybe prone to putting on weight when you indulge yourself in more than what your body may deserve. Simple things like stretching and strengthening exercises will benefit you. Make sure that you add high-intensity workouts like cross training and dancing to your everyday workout routine.
Core problem areas: Neck, throat, tonsils and vocal chords.

Gemini (May 22 to Jun 21):
The typical Gemini is always on the go; nevertheless, you need a proper workout routine that will keep your system functioning smoothly. Group exercises are good for you, thus indulge in aerobics or Zumba workouts that will keep you healthy and active.
Core problem areas: Hands, arms, lungs and nervous system.
Cancer (Jun 22 to Jul 22):
Water sports may appeal to you. Thus, you can try out swimming and other water-related exercises like water aerobics that will keep your body well toned and also help you lose weight. Side lifts and muscle strengthening exercises will work for you.
Core problem areas: Stomach, digestive system and chest.
Leo (July 23 to August 22):
Regular exercising is good for blood circulation that is why you must make exercising on a daily basis a part of your exercise routine. Since your core problem area is your upper back, concentrate on strengthening the muscle of your back. Activities like couple dancing and Pilates are well-suited for you.
Core problem areas: Upper back, spine and heart.
Virgo (Aug 23 to Sept 20):
Though Virgos like to stay fit, many a times they feel lazy when they have to go out of their way to exercise. A full-body workout plan is ideally suited for you. Thus, sports like playing football, dancing and running are good for you.
Core problem areas: Nervous system, digestive system and spleen.
Libra (Sept 21 to Oct 22):
Low impact exercises are ideal for you. Thus, you must go in for exercises that will not tire you out. Playing golf or table tennis are ideal. However, if you wish to go in for high-intensity training, walking on the treadmill or going for a jog will help.
Core problem areas: Lumbar region, butts and kidneys.
Scorpio (Oct 23 to Nov 21):
Since your sun sign suggests that you are intense, go in for exercises that are competitive and strenuous. Martial art training and marathon running are recommended for you. However, if you wish to workout in the gym, cross training and functional training are also ideal.
Core problem areas: Reproductive system and excretory system.
Sagittarius (Nov 22 to Dec 21):
Though you are believed to be the healthiest of all sunsigns, focus on stretches that will build flexibility. Extreme sports like hiking and running are advised, yet if you do not wish to go in for these exercises, you can also try working out on the treadmill or the cross trainer at your gym.
Core problem areas: Hips, thighs and sciatic nerve.
Capricorn (Dec 22 to Jan 19):
Since your problem areas are mostly your bones and joints, you must do a workout that will strengthen these. Brisk walking and jogging are advised for you. However, you can also try cycling and spot jogging to help you lose weight as well tone your body.
Core problem areas: Joints, knee and teeth.
Aquarius (Jan 20 to Feb 18):
Though extreme sports are good for you, you can try out dancing and other dance related workouts that will help you get lean. However, you can also go in for distant running and weight training.
Core problem areas: Circulatory system, calves and shins.
Pisces (Feb 19 to Mar 20):
Yoga and balance-related exercises work the best for you. You can also try out water sports like swimming to tone your body and achieve an overall well-being. Meditation and Pilates are also recommended for you.
Core problem areas: Feet and immune system.
(Inputs by fitness experts Althea Shah and Msadhuri Naik)

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Exercise according to your zodiac sign - Times of India

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Astrology not only helps predict your future, but also serves as a mirror in predicting your health conditions

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Whole-grain breads, cereals, pasta, rice, veggies, and fruit?

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Whole-grain breads, cereals, pasta, rice, veggies, and fruit?

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Yes, this diet takes in all accounts of nutrience for your body to survive. Each zodaic sign is allocted with the stars and that then is based on what foods you eat from which important food group. In the end you are getting all the nourishment you need from the Sun sign diet.

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While eating a balanced mix of nutrient-rich foods is a universally beneficial thing, doing so certainly doesn't look the same for every person. That is, the best nutritional plan for you depends, in part, on your lifestyle, temperament, and preferences. Because astrology can shed some light on those personal qualities, you can actually use your birth chart to help define a nutritional approach that vibes with your personality. A helpful starting place? Your sun sign, or the sign you'd typically read for in a horoscope and the one that speaks to your core identity. Figuring out how to eat for this zodiac sign is about honoring its energy in both the kinds of foods and drinks you choose and the ways you consume them.

According to astrologer and certified nutritionist Claire Gallagher, author of Body Astrology, that crucially does not mean pinpointing certain foods that your sign must eat. In fact, that's a slippery slope to sign-based stereotypes (e.g., an Aries needs to eat spicy foods, or a Cancer will always enjoy baked goods), which can quickly veer toward the diet-culture pitfall of "eat this, but don't eat that" guidelines, says Gallagher.

Nutritional gestures are the general types of foods and eating styles that are most likely to resonate with each zodiac sign based on its overall vibe.

Instead, she says, it's more about considering how (and not what) to eat for your zodiac sign, in terms of what she calls "nutritional gestures." These are the general types of foods and eating styles that are most likely to resonate with each sign based on its overall vibe and the parts of the body over which it rules. And these gestures are purposefully broad-like "resilience" for Aries and "balance" for Libra-so that any person of each sign can take that idea and interpret it in a way that makes sense for them, she says. After all, the most important eating habit for folks of any sign is well-rounded nourishment, however that might come.

Read on to find the nutritional gesture for your zodiac sign, plus Gallagher's customizable intel on how to eat for your sign accordingly.

How to eat for your zodiac sign's particular energy, according to a certified nutritionist and astrologer

Aries

Nutritional gesture: Resilience

How to eat: A cardinal sign ruled by Mars, you tend to initiate things with a strong spark-but that can fizzle easily over time if not replenished. And that's where resilience comes in as your guiding principle for crafting a nutritional practice. It's important to eat for energy, whatever that means for you, says Gallagher: "From a food perspective, I want you to feel supported on all your adventures." That might mean focusing on fiber or protein at each meal to keep you powered up throughout the day.

Taurus

Nutritional gesture: Pleasure

How to eat: You feel all the things, all the time, as the sign that's perhaps most in touch with all five senses. As a result, a delightful eating experience-in terms of the ambiance, smell, and even the plating of the food-can bring you as much joy as any particular food item itself. That's why Gallagher suggests homing in on the quality of pleasure and diving into food as a source of sensational enjoyment. Perhaps that means prioritizing the fancy reservation or treating yourself to something divinely decadent when the moment arises.

Gemini

Nutritional gesture: Adaptable

How to eat: Your sign is flexible, playful, and dynamic, so why shouldn't your nutritional practice be, too? "Rigid diet rules are typically not going to fly for a Gemini," says Gallagher. "If you find that your taste changes with your mood, then it's best to lean into that: Instead of meal-planning or meal-prepping, maybe you go to the market each day and just pick whatever looks good-that's just as valid," she says. Similarly, it may be helpful to eat smaller meals more often or while you're on-the-go, as opposed to trying to fit your schedule around pre-set mealtimes.

Cancer

Nutritional gesture: Comfort

How to eat: Because Cancer rules over the midsection-including the breasts, ribcage, and womb-you may find it important to feel safe and secure, instinctually, in an eating environment. That's where comfort comes into play as your nutritional gesture: Taking steps to calm any swirling thoughts or stressors before eating, and surrounding yourself with loved ones at a meal may help you digest more easily, says Gallagher. "Or, comfort might also mean literally getting to know which foods feel good in your body and which ones make you uncomfortable, and letting that guide you," she says.

Leo

Nutritional gesture: Heart(h)

As a fixed How to eat: fire sign, you bring a ton of warmth to the party, which is where Gallagher derived this mash-up of heart (the part of the body over which Leo rules) and hearth. "It's all about food as a means for celebration and gathering," says Gallagher. "You could find joy in bringing people together, sharing food, and being a little extra with your food, too-whether that means literally going for the fancy toppings or the finishing touch, or setting the table in a special way."

Virgo

Nutritional gesture: Gut feeling

How to eat: Nutrition is likely a pretty big deal to you in some way, shape, or form, as Virgo rules over the digestive system. Because of your analytical nature, you could find that when you focus on food, things become numeric: "Virgo has a tendency to get stuck on tracking what they eat, or tracking calories or macros," says Gallagher, "but this doesn't tend to be therapeutic, and can actually separate you from your gut knowing when it comes to food," she says. Getting back in touch with it requires trusting yourself-not an app or a diet-to know what's most nourishing for you.

Libra

Nutritional gesture: Balance

How to eat: Symbolized by the scales, your sign has a penchant for balance-and that certainly extends to how you eat. From a nourishment standpoint, that could mean focusing on balancing your blood-sugar levels, says Gallagher, perhaps by ensuring that you eat in regular intervals and choose stabilizing foods rich in whole grains or healthy fats. Or, it could mean considering more broadly the balance on your plate at each meal, reflecting a mix of denser foods and lighter ones. Either way, Gallagher cautions against any version of food valuation for Libras; if you find that you're mentally labeling foods as good or bad, cultivating neutral food talk will help you return to a balanced state, as well.

Scorpio

Nutritional gesture: Transformation

How to eat: As with Virgo, your sign is closely wrapped up with digestion: While Virgo rules the stomach and small intestine, Scorpio rules the colon...and the transformation that occurs therein. "With Scorpio, the focus is on helping the body transform food into energy," says Gallagher. So, your nutritional plan might prioritize fermented foods rich in probiotics, along with fiber-packed prebiotic foods to get things moving and regular. Just be careful not to home in too much on what needs to get out of your body, says Gallagher: "Scorpios may be attracted to intense 'detox' diets, but that's bound to leave you worse for wear."

Sagittarius

Nutritional gesture: Exploration

How to eat: "Sagittarius is a mutable fire sign-which is essentially fire on the go," says Gallagher. And that same lively spirit drives the adventurous Sagittarian approach to food, too. "Exploration from a nutritional perspective can mean literally exploring foods that you're not familiar with, and even making that food journey a part of your regular life," she says. And it could also mean experimenting with foods that have different effects on your nervous system-perhaps, reaching for soothing foods when you feel anxious or grabbing stimulating or energizing foods when you're sluggish, she adds.

Capricorn

Nutritional gesture: Sustenance

How to eat: Your slow-moving planetary ruler, Saturn, is all about persevering for the long haul. And in order for you to do the same and embody your values around hard work, it's helpful to orient your nutritional approach around sustenance, too. That often means prioritizing nutrient-dense, protein-rich foods that'll really help you go the distance, says Gallagher. Similarly, bone-building foods like nuts, salmon, and leafy vegetables are also bound to make your grocery list, given that Capricorn rules over bones and joints.

Aquarius

Nutritional gesture: Autonomy

How to eat: If you almost breezed past your own section thinking you already know what's right for you, then you may, in fact, be right. Aquarius never was a sign to go by the books, and a similarly autonomous approach to eating might be your best bet. "Be your own expert and your own authority to come up with what works for you," says Gallagher. And when you sit down to eat a meal, try to turn off or tune out any surrounding tech or noise: "Aquarius can be very sensitive to electricity, energy, and technology, which can interfere with their ability to enjoy the eating experience," says Gallagher.

Pisces

Nutritional gesture: Freedom

How to eat: As a mutable water sign, you may feel the need to expand beyond constraints and boundaries defined by others. "Try giving yourself unconditional freedom to eat what you'd like to eat, and see how that changes your relationship with food," says Gallagher. Because Pisces tends to absorb the energy of others, you might also consider using nourishment as a way to fortify your energetic boundaries and immune system, she adds: "Food can be your stable anchor in the water."
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How To Eat for Your Zodiac Sign, Per a Certified Nutritionist | Well+Good

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While eating a balanced mix of nutrient-rich foods is a universally beneficial thing, doing so certainly doesn't look the same for every person. That is, the best nutritional plan for you depends, in

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Yes, this diet encourages you to eat the 3 servings of fruits
and 4 servings of veggies per day. Each zodiac has a specific amount of food that each person gets based on their sign. A Capricorn should have a fresh raw salad, fresh fruits and vegetables, lean protein, fish, eggs and whole-grain breads. In the end, someone that assosiates themselves with a sign, like a Capricorn, will have the "7-a-day" rule in their diet.

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CAPRICORN IS AN EARTH SIGN.

Excess earth is prone to heaviness in the body and sluggishness in the system, and the struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of body tissue−i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.

Capricorn's cell salt is calcium phosphate, which is the most important element in bone formation

Capricorn Rules : bones, joints, knees, and teeth. Capricorns are known for their beautiful bone structure .

Health Habits : Along with Leo and Sagittarius, Capricorn is noted for its longevity. Capricorn's bones, joints, and knees, however, may be vulnerable to rheumatism, arthritis, neuralgia, stiff joints, and orthopedic problems.

Eat : Lack of calcium phosphate can cause rickets, misshapen bones, spinal curvature, teeth disorders, and pains in the joints. Foods which are rich in this mineral are oranges, lemons, figs, celery, cabbage, dandelion greens, spinach, broccoli, corn, peas, potatoes, walnuts, almonds, whole wheat, oats, and brown rice. A diet high in protein and calcium is a must for Capricorn in order to keep the bones, skin and teeth in prime condition. Capricorns should include a fresh raw salad, fresh fruits and vegetables, lean protein, fish, eggs, whole-grain breads in their diet every day. They need lots of calcium food, such as yogurt.

Don't Eat : They should try to vary their diet with different vegetables, fruit, meat and fish, as Capricorns tend to get into a rut about food likes and dislikes, and often eat the same things every day. Eating chocolate and refined sugar is bad for Capricorn's skin. They should go easy on the highly seasoned and spicy food you are fond of, as it causes intestinal upsets.

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CAPRICORN - ZODIAC JUICEOLOGY & APOTHECARY

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CAPRICORN IS AN EARTH SIGN. Excess earth is prone to heaviness in the body and sluggishness in the system, and the struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of body tissue−i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.

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Yes, the Sun Sign diet can include many healthy helpful tips for diffrent conditions that need to keep sugar in moderation. For example, if you are someone who suffers from Diabetes, each zodiac has healthy alternatives to sugary foods. For each sign, a person will eat that amount of sugar for the day in order to keep yourself moderation and healthy

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WRITTEN BY: Ginger Vieira
DISCLAIMER: The stars are not medical doctors; all advice in this post comes from the stars' own personal experience and centuries of cosmic wisdom; please speak to your doctor before making any decisions based on these horoscopes or based on any horoscopes at all.
Astrology is cool. Lows are not. Here, we share guidance from the stars to help you determine which fast-acting carbs to reach for during your next low blood sugar. Learn more about lows at Lets Talk Lows.

Aries: Mystery Skittles

Your fast-acting carbs need to be as exciting and as fun as you, dear Aries. While the excitement of an unexpected low blood sugar is hardly what you ordered, only a handful of Mystery Skittles is an equal match for your playful spirit! 15 Skittles = 15 grams of carbs

: Taurus Sugar Packets

Taurus, you are known and appreciated for your reliable stability. Like the ever-present sugar packet at every gas station around the corner, we can count on you! You are the ol' reliable. Just tear open a few sugar packets for your next low. four sugar packets = 16 grams of carb

Gemini: Gummy Bears

Who doesn't adore you, sweet Gemini? Like a good old-fashioned gummy bear, you're a classic that appeals to every generation. You're impossible not to like! In fact, we'd coat you in chocolate if it didn't slow down the digestion of those carbs for your next low. seven bears = 16 grams of carb

: Scorpio Candy Corn

Let's just call it like we see it, Scorpio. You're both simple and complicated like the delicate season of candy corn. Some people are obsessed with you. Other people...not so much. But if your life depends on it during your next low, candy corn will see you through. eight candy corn pieces = 15 grams of carb

: Sagittarius Pop Rocks

Your deeply creative energy throws us all for a loop sometimes, Sagittarius. Like a handful of Pop Rocks, your clever craftiness blows our minds. If you can handle it, have a pack (or two) for your next low. two packs of Pop Rocks = 18 grams of carb

Aquarius: Smarties

You blend in easily everywhere you go, Aquarius. Like the flavors in a roll of Smarties, it's hard to tell you apart from the crowd. You can use this to your advantage when you're headed to new places or trying to treat a low with only so much room in your pocket. two rolls of Smarties = 12 grams of carb

Pisces: Gushers

You're a tender heart, dear Pisces. Like a classic pack of Gushers, you're solid on the outside, but it takes only a firm hug to see your true feelings. Let us get to know you! And don't accidentally sit on the pack of Gushers in your pocket before your next low. A .9-ounce pack of Gushers = 20 grams of carb

Read More

If you have type 1 diabetes, it is likely that you will experience any of the following: stress, diabetes distress, burnout, diabulimia and/or depression.

Beyond Type 1 focused on hypoglycemia and severe hypoglycemia during our 'Let's Talk Lows' campaign. We looked at causes, symptoms, fears and treatment options.

Exercise is key to a healthy lifestyle. You should always consult your doctor before engaging in strenuous exercise to be sure you are physically able though.

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Diabetes Astrology: Snacks for Hypoglycemia Based on Your Zodiac Sign

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What are the stars trying to tell you? Here's a little Astrological guidance on which fast-acting carbs to reach for during your next low.

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No, the diet does not specifically focus on "good' fats. The Sun Sign diet focuses on the foods you are getting based on your zodaic sign. Although the diet involves avoiding certin "bad" foods, it is not the center point of the diet. The point of the diet is acknowleding the fact that it recommends different types of food to suit different star signs.

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Food to eat and avoid based on your zodiac sign

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We all know that our zodiac sign can influence our personality, but did you know that it can also dictate what we should eat and avoid?

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Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys?

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Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys?

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No, The Sun Sign diet does not focus on the daily calorie total. The diet tells you to avoid certin foods and take in certin foods. Based on your zodaic sign you should be eating this amount of grains/vegtables and this amount of protein and that will make you healthy overall.

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When you think that you have put on a few extra pounds and plan to lose weight, internet blasts you with millions of options and information about how to go about it and the various diet plans that will be beneficial for you along with the multiple weight loss products and medicines. We end up trying millions of diet plan and exercise regime with various weight loss [products but all in vain.

In order to know which plan will work best for you, you need to know more about your personality and body type as not everything is meant for everyone. This where Vedic astrology comes into a role play for you! Every ascendant (zodiac sign has a body type, personality, and eating habit.
Once we get to know which body type do we belong, finding the right set of weight loss diet plans, exercises, and weight loss products will definitely
become easier!

Here in this article, we will talk about a few weight-loss tips that are beneficial for every zodiac sign individually.

Just in case you have any difficulty or doubts about which zodiac sign is your Ascendant' then Indastro will help you solve it! Simply click here and get to know your ascendant right away and then go ahead and check out the various tips to lose weight as per your zodiac!

An Aries ascendant has a god gifted strong and well-built physique. But the problem with them is that they tend to put on weight even with the slightest intake of only water. If you do not control your dietary habits then you will put on weight heavily with a span of few days getting rid of which will be a difficult affair. Unable to resist temptation is your drawback. The most stubborn and trouble area for the Aries ascendant to lose weight from is their belly fat and their lower back area (hip area) is also heavier and has the most stubborn fat. Hence, in order to curb these fat related problems, you should at all cost avoid eating junk, oily and fast food and should rather opt for healthy food options such as rich protein and green leafy vegetable, lean meat, low-fat milk and yogurt, fruits and natural juices (not packaged), etc. Also, you should prefer having your dinner before sunset and just in case you eat something after that, completely rely on liquid or light diet.

The bodily structures of a Taurus Ascendant (zodiac sign) is average but yet are known to be the most attractive zodiac sign of the whole lot. Even though they are not the abs-packers still they possess a charismatic personality that can sway people off their feet. The problem with Taurus is that they are unable to burn calories that they put on easily and therefore staying on a strict diet plan is your only savior. The problem most of the Taureans face is with the belly fat and lower back fat (hip area). In order to get id of these stubborn and difficult fat deposition, you should also try and avoid having any heavy meals after sunset. Food items such as chicken, lettuce, cauliflower, Beans, Spinach, Green Beans, Lean Fish, strawberries and pineapples are few of the food options that Taurus should include in their dietary plan.

Gemini ascendant is short or average in height and personality with a muscular body. They seldom gain weight ever in their life. You do not like to be bullied on the off chance that you put on weight and cannot be forced into a diet plan. The problem area for a Gemini is fat deposits fatty arms, double chin, and Shoulder fat. You have to choose it on your own to choose to join a weight loss program that will help you to target these areas to lose weight. But just in case they start gaining weight, then the best weight loss tip for them will be to stop eating junk, oily and fast food. Including cheese, chicken, peas, bell peppers, peaches and grapefruits in your diet will help you in your weight loss process.

As per the cancer ascendant, your body type is lean and you do not easily put on weight even though eating food is your favorite hobby and are famous to be the foodie amongst all the 12 zodiacs. Rich, heavy, traditional and oily foods are your favorite. Therefore you mostly (not all) tend to have fatty arms, double chin and fatty shoulders. Even though they have an unparallel love for food, they are fitness freaks as well; it is also one of the factors that their body fat is always under control. But even after all of this, just in case they do put on some weight, then with the help for rigorous physical training they get rid of those extra kilos that they might have put on in the above-mentioned areas of the body. Chicken, beetroot, eggplants, mangoes, soya bean sprouts, bananas and oranges

Leo ascendants mostly have a lean and muscular body structure and are blessed with great inner strength. They are known to be crazy for fitness but at times they tend to get lazy to maintain a routine. If Jupiter is not placed well then Leo becomes extremely lazy and because of which they start gaining weight rapidly. You have a habit of having high ambitions with low to no patience at all which puts you in the risk of putting on weight in no time. The area of concern for the Leo ascendant is belly fat, along with lower back (hip area) fat. In such a situation, if they keep a track on their food habits and turn towards 'ayurvedic' or 'herbal' option for weight loss then it will help them drastically in their fight against weight loss and target the specific areas of concern. Lamb, guinea fowl, cheese, cucumber, asparagus are few food items that if included in your diet, will help you fasten your weight loss journey.

The Virgo ascendant has a plump body structure and needs to constantly keep a check on their dietary habits. They suffer from a poor digestive system just in case if Jupiter is not strongly placed in their natal chart. The major problem with them is that they become way too perfectionist even with their diet plan and spend most of their plan in order to weigh the exact weight of the food items they need to consume. They ignore the fact that instead of grinding their head over the correct weight of the ingredient a simple diet plan can do wonders for them. the areas with which a Virgo struggles is losing fat are arm fat, double chin and should fat. They should consume 2-3 glasses of warm water early in the morning empty stomach right after they wake up. Lean meat, cauliflower, broccoli, apples, guavas celery, spinach, eggplant are beneficial food items for the weight loss of a Virgo native.

Libra ascendant is average or medium built body structure and tends to gain weight faster but they are also renowned fitness freaks as well. The lack of perseverance leads to an imbalance in their dietary habits and they tend to indulge in heavy eating habit such as a complete five-course meal. Because of this, they suffer from weight gain in the form of belly fat and lower back (hip area) fat. They should keep in mind to have mild or smaller meals at certain intervals of time which will further help the native to keep that extra weight off especially from the specific areas. It is essential for them to manage their eating habits and if they are successful at doing so, they can easily lose weight without much of an effort.

For Scorpio ascendant, they have a well sculpted muscular body structure. If Jupiter is wrongly laced in the natal chart then it may lead to weight gain for the native. You are a highly sensitive person and the slightest change in the environment can become a reason for your restlessness. You are easily affected by things happening around you. Stay cautious about these changes and taking precautions beforehand will be good for you. But still fat deposit in areas such as fatty arms, double chin and fatty shoulder area is a major issue for them. The use of ayurvedic medicine clubbed with regular exercises and a controlled diet will do miracles for a Scorpio native and will also help them target burning fat from these specific areas mentioned above. Eating underground grown vegetables such as radish, carrot, beetroot, green leafy vegetables, peas, cabbage, fruits will be good for you.

As per the ascendant native, they have a lean and long body type. Most of them seldom gain weight but just in case they do then getting back to shape depends on their will to transform. Patience is not their strongest suit and does not get swayed by high-end goals. Losing weight in a healthy manner should be the priority and not quickly. The problem areas for the Sagittarius native are Thigh and calf fat. Therefore, brisk walking clubbed with strict control on junk, oily and fast food will help you lose those extra kilos in no time if done diligently particularly from the specific areas. Green leafy vegetables such as lettuce, spinach, kale, cabbage, red meat, lamb pears, and raspberries are few food items that may work for you!

In the case of Capricorn ascendant, their body type is lean and long and they do not have to deal with weight gain issues (in most cases). But just in case they have put on some weight due to an unknown reason, losing it will be a fight for them as they do not lose weight easily either. Especially, when it comes to losing the thigh and calf fat. So, just in case they need to lose weight from these specific areas, consuming 2-3 glasses of warm water early in the morning along with regular exercises will help them a lot. Seafood such as prawns, shrimp, lean fish, lettuce, leek, green beans, blueberries are few of the food items that can also prove helpful for them.

Aquarius ascendant is average built body type. They do not have control over their eating habits because of which they quickly put on weight. Constraint and obligation do not work for you and rather compels you to do things you've been asked not to in the first place. The major type of fat existing in their body is the thigh fat and the calf fat. Therefore, you will have to work a lot on constraining your urge to eat unhealthy and untimely. In order to commit to the self-improvement, you need to keep strict control over your eating habits. Ayurvedic medicines along with controlled diet plan along with regular exercise (and some cardio exercise) will help an Aquarius in weight loss tremendously.

Pisces ascendant is muscular and has a well-built body structure are known to be big time fitness freaks. Pisces are known to be extremely sensible and something like gaining weight that makes them lose their ground quicker than their expectation. Gaining weight can be a great issue for you and may make you feel awkward. So, if you have gained weight especially in the form of thigh and calf fat, then you can control it with regular exercise along with a planned schedule for meals will help them in losing weight. Food items such as rice, peas, cauliflower, cheese, lean red meat, strawberries can help you keep your weight in check.

All the above-mentioned zodiac signs should always follow the following two weight loss tips regularly (even if they are not over-weight, it'll help them stay fit and active):

Avoid having heavy meals after sunset. Prefer having more liquid than solid food after sunset.

Early in the morning, right after waking up, have 2-3 glasses of warm water before getting busy with your daily chores.

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Keeping fit is important. How astrology can help in this? This article deals with the 12 zodiac signs and their traits that can come handy when it comes to losing weight.

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Does the diet make sure you don’t lose more than 1-2 pounds per week? 

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Does the diet make sure you don’t lose more than 1-2 pounds per week? 

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Yes, becuase the Sun Sign diet is not based on your body weight. It is based on what you should eat depending on your zodiac sign. The diet does encourage you to loose weight, but it is not appart of the diet entierly.

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Is the diet a program that you could continue for life?

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Is the diet a program that you could continue for life?

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Yes. In the view of the fact that you are only doing this diet becuase you want to have nutrience from all groups. This diet-based on your zodaic sign- involves food from all food groups and helps you gain nutritional value from foods. This diet will not make you change drastically or hurt you.

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Do YOU consider this diet “healthy” and “balanced”?

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Do YOU consider this diet “healthy” and “balanced”?

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Yes. The reason for that is becuase the diet is just based on your star sign and what foods you SHOULD eat. It does not invlove loosing 10 pounds in a day or working out for 6+ hours. It just invloves what kinds of foods you eat and makes sure you have nutrience from each food group.

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8/10