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A summary of 2025-2026 SGM

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Walking in Peace | Teachings by Zen Master Thich Nhat Hanh | #mindfulness

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Ordained as a monk aged 16 in Vietnam, Thich Nhat Hanh soon envisioned a kind of engaged Buddhism that could respond directly to the needs of society. He was a prominent teacher and social activist in…

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Silence Your Inner Critic: Buddhist Antidote to Anxiety

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from Doug's Dharma - We can be relentlessly self-critical, to the point of anxiety. Early Buddhism gives us insight into how best to understand and work with this negativity, helping us to tone down our inner critic.

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Jan Chozen Bays

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Welcome to the Zen Community of Oregon - Zen Community of Oregon

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Welcome to the Zen Community of Oregon The primary purpose of ZCO is to express and make accessible the wisdom and compassion of the Buddha’s teachings, as transmitted through an authentic, historical lineage and to support and maintain Zen Buddhist practice in order to realize our true nature and actualize the Buddha nature in everyday […]

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$40 for non Tricycle subscribers, $30 for subscribers

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Tricycle’s third annual Buddhist Film Festival from June 16–30 offers five feature films and five short films from around the Buddhist world.

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9 minute audio - mindful eating exercise

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The Basic Mindful Eating Meditation by Shambhala Publications

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A great site with dharma talks and meditation practices from many, many teachers (listed alphabetically). You can search by teacher or by topic.

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Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org

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$25 - $50 fee

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Practicing with Modern Life

Mindful Writing

About this IMS Online Program

Thursdays, June 4 & 18, 2026

6:30 pm - 8:00 pm ET
check local time
Tracy Cochran offers a straightforward introduction to mindful writing using short meditation periods, clear prompts, and focused reflection to help us pay attention and put our experience into words. These sessions will walk participants through simple exercises that make writing less intimidating and more connected to daily life. This is a hands-on, accessible approach for anyone who wants writing to support clarity, steadiness, and honest self-understanding.

Enroll now

Enroll now

Enroll now

Tracy Cochran

Tracy Cochran has been a student of meditation and spiritual practice for almost 50 years. She is also a long-time teacher, as well as a writer, the editorial director of Parabola Magazine, and the founder of the Hudson River Sangha, in New York. She teaches at the Rubin Museum, the New York Insight Meditation Center, and in schools, colleges, and at multinational corporations. Her writing has appeared in Parabola, The New York Times, Publishers Weekly, Psychology Today, O Magazine, New York Magazine, the Boston Review and many other publications and anthologies.

Equity Pricing Model

As one part of our ongoing effort to expand access to the teachings of the Buddha, all IMS Online programs feature equity-based registration fees, including the opportunity to self-select a low-cost scholarship rate. No-fee enrollment is available for those who request a fee-waiver at [email protected], no questions asked. Our system supports the cultivation of a dynamic and inclusive community and is made possible by our generous donors and those who choose to support other students by contributing at the "Benefactor" level.

Registration Deadline

Registration for this program closes on June 18, 2026.

Program Recordings

This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

Refunds

IMS Online offers full refunds through the last day of a live program. Refunds for this program can be processed until June 18, 2026. Refunds can only be applied to the card that was used for the purchase. Please reach out to [email protected] with any refund requests.

Additional Questions

If you have additional questions please contact us at [email protected].

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Practicing with Modern Life: Mindful Writing

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June 4 & 18, 2026 with Tracy Cochran

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" Sebene's presence is a gift. I've known Sebene for a bit over five years and feel lucky to be able to call her a mentor and guiding teacher. My life has been enriched by her wisdom, kindness, and honesty. I feel that Sebene accepts me as I am while, at the same time, encouraging me to be my most present, brave, and loving self. "

- DANNY

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Sebene Selassie is a Brooklyn-based teacher & author who guides people to remember and trust their belonging. She leads classes, workshops and retreats in NYC and around the country. Sebene is a 3-time breast cancer survivor and a featured teacher on the Ten Percent Happier app.

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Do Not Try To Become A Buddha: Practicing Zen Right Where You Are by Myozan Ian Kilroy 

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The World Exists to Set Us Free: Straight Up Dharma For Living A Life Of Awareness by Larry Rosenberg

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The Courageous Heart Workbook: Choosing Love In Perilous Times by Tara Brach

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Becoming Yourself: Teachings On The Zen Way Of Life by Shunryu Suzuki

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Samadhi Retreats & Meditation is trusted by over 194 happy customers, earning a 5-star rating! Explore real reviews and share your own experience.

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This Is Why I Find Pema Chödrön So Essential | The Ezra Klein Show

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UNMISTAKEN CHILD - Official Theatrical Trailer - Oscilloscope Laboratories

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9pm Sign up here - Free

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Rick Hanson, PhD - Inner Strengths for Challenging Times

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Rick Hanson, PhD - Inner Strengths for Challenging Times

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Wednesday Meditations with Dr. Rick Hanson - Rick Hanson, PhD

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Mara

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BUDDHA VS MARA: The Buddhist SATAN and His 3 Tempting Daughters

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The core invitation of mindfulness is for you to befriend yourself. That means recognizing and inhabiting your own intrinsic wholeness and beauty in the only

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Jon Kabat-Zinn's Online MBSR/Mindfulness (Free)

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Is this online MBSR course really, truly, 100% free? The short answer is "yes". There is no catch: no fees, no spam, you don't even need to identify yourself or give an email address. I receive no income personally from the site, not even indirectly.

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10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN

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Daily Online Meditation - Sravasti Abbey - Morning and Evenings Live online

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Practice Structure

We follow the structure of the Abbey's morning meditation:

Set daily motivations & motivation specific to day's practice

Bow and greet one another virtually

Morning mantra recitations

21 Shakyamuni Buddha recitations for the Buddha Hall

35 Buddhas (Option to leave & dedicate on one's own, if needed)

Lamrim practice within the context of rotating sadhanas (leader's choice)

Connection Information

Write Abbey friend and meditation coordinator Kathy at [email protected] for more information, to be added to reminder e-mail lists, and to get the Zoom group password.

Join Zoom Meeting: https://us04web.zoom.us/j/3036409712

Meeting ID: 303 640 9712

One tap mobile
+14086380968,,3036409712# US (San Jose)
+16465588656,,3036409712# US (New York)

Dial by your location
+1 408 638 0968 US (San Jose)
+1 646 558 8656 US (New York)
Meeting ID: 303 640 9712
Find your local number: https://us04web.zoom.us/u/fcBd6ud2Is

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Daily Online Meditation - Sravasti Abbey - A Buddhist Monastery

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Connect with an online meditation community or utilize our resources to practice on your own.

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by Roshi Pat Enkyo O'Hara - an accessible introduction to Zen Buddhism, offering practical insights into mindfulness, meditation, and integrating calm into a busy life. Covers foundational concepts, including the history of Zen, rituals, and daily practices designed to help readers foster peace and awareness.

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One of the most compelling figures in contemporary American Zen — a teacher whose life weaves together urban community-building, social engagement, academic work, and deep Soto Zen training.

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Roshi Pat Enkyo O’Hara is the founder, senior teacher, and abbot emerita of the Village Zendo. She received priest ordination from Roshi Taizan Maezumi and Dharma Transmission and Inka from Bernie Tetsugen Glassman in the White Plum line of Soto Zen. Her study with Maezumi Roshi brought together Soto priest training and Rinzai koan practice. Bernie Glassman’s focus on social engagement and peacemaking underlies Enkyo Roshi’s vision of Zen practice.

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Zazen starts at 13 min.

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by the founder of San Francisco Zen Center, Shunryu Suzuki Roshi, - One of the undisputed classics of American Buddhism. First published in 1970, the book’s simple approach and plainspoken language have made it timeless.

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Join Narayan Helen Liebenson and the CIMC community for Dharma in Daily Life (online), weekdays from 8:45-9:00 am. A brief sit, Dharma reflections, and a “practice for the day” support you to live each day in a more connected, wise, generous, and loving way. Join here.

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Documentary - The Buddha - PBS Documentary (Narrated by Richard Gere)

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Guided Meditation With Dr. Miles Neale - Contemplation on Love and Compassion

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Guided Meditation With Dr. Miles Neale - Topic

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The Dalai Lamas are believed by Tibetan Buddhists to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion and the patron saint of Tibet. Bodhisattvas are realized beings, inspired by the wish to attain complete enlightenment, who have vowed to be reborn in the world to help all living beings.

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His Holiness the 14th Dalai Lama | The 14th Dalai Lama

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Welcome to the official website of the Office of His Holiness the 14th Dalai Lama. His Holiness is the spiritual leader of the Tibetan people.

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first 5 minutes!

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Identifying Your Benefactors - Pema Chödrön

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John Makransky - Barre Center for Buddhist Studies

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John Makransky, PhD, is a professor of Buddhism and Comparative Theology at Boston College, senior advisor for Chokyi Nyima Rinpoche’s Centre of Buddhist Studies in Nepal, a fellow of the Mind and Life Institute, and developer of the Sustainable Compassion Training model for accessing innate capacities of compassion and awareness. John’s scholarly writings have focused on connections between practices of devotion, compassion and non-dual wisdom in Indo-Tibetan Buddhism, on adapting Buddhist practices to meet contemporary minds, and on theoretical issues in interfaith learning. In 2000, John was ordained as a Lama, a meditation teacher of innate compassion and wisdom, within the Nyingma Dzogchen tradition of Tibetan Buddhism. As a meditation teacher, John is known for guiding participants in their discovery of underlying powers of unconditional love and wisdom. For the past twenty-five years, John has taught meditations of innate compassion and wisdom, adapted from Tibetan Buddhism, for modern Buddhists, those in other spiritual traditions, and for people in caring roles and professions.

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Mother Theresa, The Dalai Lama, Nelson Mandela, Gandhi.....Some admire such figures from afar and think, "How special they are; I could never be like that". But as John Makransky teaches, the power of real and enduring love lies within every one of us. Awakening Through Love teaches how to enjoy a life imbued with that love, through Buddhist methods for cultivating genuine caring and appreciation for others. Makransky is a fully qualified guide to this practice: a professor of Buddhism and Comparative Theology at Boston College and a father of two, he is also a close student and colleague of Lama Surya Das, who provides the foreword here. Above all, he radiates an earnest and genuine caring, both in person and on the page. Rooted in Buddhism's Dzogchen tradition, Makransky asserts that love is part of the very nature of our being, and that if we can clear away the delusions that obscure our true nature, love will flow to and from us effortlessly. Awakening Through Love imparts meditations for both gradual cultivation and direct insight. Makransky also provides a uniquely convincing and moving presentation of the role of a teacher, or "benefactor," in deepening our spiritual path. Part of the brilliance of Awakening Through Love is that it finds what is universal in Buddhist ideas and practices and renders them usable for a general audience, with many references to ways that Christians and others can adapt the methods to their own traditions. Peppered with inspiring contemporary stories, the book will leave readers feeling more open, more inspired, and more engaged.

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Mother Theresa, The Dalai Lama, Nelson Mandela, Gandhi.....Some admire such figures from afar and think, "How special they are; I could never be like that". But as John Makransky teaches, the power of real and enduring love lies within every one of us.

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wallpaper for you phone/computer many images available with corresponding mantras

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Digital Thangkas Free to DownloadOn this page you will find (almost) all of my thangkas… and they are free to download!My images are drawn on an A1-size in high resolution (at least 300dpi); …

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Steady Your Mind, Then Do What You Can 01-27-26

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Buddhism for Beginners is your free gateway to the vast and varied world of the Buddha’s teachings. Created for those new to Buddhism, it offers a clear, accessible starting point for exploring Buddhist teachings, history, and practice. 

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Our Buddhism for Beginners website is a comprehensive introductory resource full of information that is authentic, trustworthy, and easy-to-understand.

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Our aim is to develop fresh ways of understanding the Dharma today through rediscovering the core insights of early Buddhist teachings. We provide a contemplative education that seeks to inspire students to realise the values of the Dharma in the context of this secular age and culture. We are committed to a middle way of human awakening that integrates theory with practice, encouraging both personal fulfilment and social engagement.

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’’ One of the great spiritual teachers of our time – Alice WaLker Teachings The Earth is My Witness “Make your mind like the earth…

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Every Wednesday Live Weekly Guided Meditation

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Live Weekly Guided Meditations | Lion’s Roar

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Open to Everyone Weekly Guided Meditations Meditation isn’t about perfection — it’s about steady practice. Our weekly live online guided meditations help

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Audio Teaching of The Dhammapada: by Gil Fronsdal

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The Dhammapada: Teaching of the Buddha (Part 1, 2) by Gil Fronsdal

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The Dhammapada - Gems of Wisdom with Kim Allen

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The Dhammapada - Gems of Wisdom with Kim Allen

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The Dhammapada: Gems of Wisdom with Kim Allen

A three part course on the Dhammapada, a fundamental text in Buddhist tradition and holds immense importance as it succinctly encapsulates the core teachings of the Buddha. The course is taught by Kim Allen.

Kim Allen

Kim Allen began meditating in 2003, seeking both a path out of suffering and the deeper truths of life. She trains mainly under the guidance of Gil Fronsdal at the Insight Meditation Center, and has also practiced in Sri Lanka and, more recently, with a few Mahāyāna teachers. Kim was drawn early on to long retreat practice and has sat cumulative three years of retreat. Engagement with the Pāli Canon, and also texts from other Buddhist traditions, informs her practice and life. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Kim also serves on the board of the Sati Center. Her education includes a PhD in physics and a master's degree in environmental sustainability, and her website is http://www.uncontrived.org.

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The Dhammapada: Gems of Wisdom with Kim Allen

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A three part course on the Dhammapada, a fundamental text in Buddhist tradition and holds immense importance as it succinctly encapsulates the core teachings of the Buddha. The course is taught by Kim Allen.

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Articles by Gil Fronsdal – Insight Meditation Center

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See [here] for published articles, interviews and commentaries

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Podcast - Christina Feldman & Sharon Salzberg

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Podcast - Christina Feldman & Sharon Salzberg

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Ep 257 Fireside Chat with Christina Feldman — Sharon Salzberg

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For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.

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Profile CHRISTINA FELDMAN is a co-founder of Gaia House and a guiding teacher at Insight Meditation Society, Barre, Massachussetts. The author of a number of books, she has been teaching insight meditation retreats internationally since 1976. She is one of the teaching faculty of the CPP programme, dedicated to the study and application of the early teachings of the Buddha and is […]

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Venerable Thubten Chodron’s Teaching Archive

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Explore Buddhist teachings by Venerable Thubten Chodron, pioneering American Buddhist teacher and founder of Sravasti Abbey.

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The best meditation apps to quit doomscrolling and find peace instead

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You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time

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Buddhism: One Teacher, Many Traditions | Bhikshuni Thubten Chodron

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Explore the common ground underlying the diverse expres…

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Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

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Matthew Brensilver’s dharma teaching activities. Upcoming talks, mindfulness meditation daylongs & retreats as well as audio recordings and Buddhist writing.

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Radical Acceptance: Embracing Your Life With the Heart …

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For many of us, feelings of deficiency are right around…

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30+ years of Buddhist wisdom at your fingertips

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Lion's Roar - Buddhist Wisdom for Our Time

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Lion's Roar - Buddhist Wisdom for Our Time

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Lion's Roar - Buddhist Wisdom for Our Time

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Lion's Roar is the website of the Buddhist magazines Lion's Roar (formerly Shambhala Sun) and Buddhadharma, with exclusive teachings, how-tos, news and commentary on Buddhism, dharma, meditation and mindfulness.

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Wellbeing Tools | Healthy Minds Innovation

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Access our suite of evidence-based tools and programs for cultivating wellbeing in daily life

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In the latest episode of Life As It Is, writer and interfaith minister Barbara Becker joins James Shaheen and Sharon Salzberg to discuss the Buddhist teachings that help her turn towards death.

By Tricycle

Interview with David Loy, Joan Halifax, and Mark Coleman by Julie Flynn Badal

By Alison Spiegel, Amanda Lim Patton, and Daniel Ilan Cohen Thin

By Alison Spiegel

Setting aside a few hours once a month to practice for a longer period can help us reset and recover-plus it's free.

By Chris McKenna

We're worse at multitasking than we think.

By Dan Zigmond

A brief teaching from the Dalai Lama

By The Dalai Lama

Reka Gawa opened the Himalaya Café in Edinburgh after a chance meeting with His Holiness. Plus, Apple launches its Mindfulness watch app and the British Museum opens an exhibition of drawings by Katsushika Hokusai. Tricycle looks back at the events of this week in the Buddhist world.

By Amanda Lim Patton and Daniel Ilan Cohen Thin

In an excerpt from his new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, Robert Thurman explains the power of embracing interdependent causation.

By Robert A. F. Thurman

Transforming Minds: Kyabje Gelek Rimpoche and Friends features never-before-seen photos by the famous Beat poet

By Alison Spiegel

What's a psychotherapist to do?

By Ira Helderman | Illustrations by Matt Chase

Known for its energy industry and NASA, the Bayou City offers plenty of opportunities to find peace of mind.

By Brandon Dean Lamson

The rite of feeding hungry ghosts reminds us that good deeds cannot undo past karma, but we can still turn things around.

A talk by Kyogen Carlson, edited by Sallie Jiko Tisdale

Many Buddhist teachings and practices focus on difficult states of mind such as anger, craving, or jealousy. Yet it's also extremely important to acknowledge and cultivate positive mental qualities. Join Christina Feldman and Jaya Rudgard in this exploration of the seven factors of awakening.

With Christina Feldman and Jaya Rudgard

With Elizabeth Mattis Namgyel

Knowing How It Feels: Creatively Engaging with Habits

Norman Fischer

Poet, translator, and Zen Buddhist priest Norman Fischer shares lessons from his decades of practice: from relationships, to emptiness, to activism, to cultural encounters between East and West.

B. Alan Wallace

Kathy Cherry

Dawn Scott

What Do You Believe Now? takes a look at the religious lives of young Americans through interviews with six millennials- Buddhist, Catholic, Pagan, Jew, Muslim, and Lakota-who share their struggles and aspirations, first as teens in 2001 and again as 30-somethings in 2018.

By Sarah Feinbloom

Free

Shifting the Ground We Stand On: Buddhist and Western Thinkers Challenge Modernity, introduces a fresh perspective to the dialogue between Buddhism and science. This anthology of Tricycle essays and interviews by Linda Heuman brings together Buddhist scholars, neuroscientists, and cultural critics on the question of finding meaning in our modern world.

View Contents

Free
In this episode of Life As It Is, writer and interfaith minister Barbara Becker joins co-hosts James Shaheen and Sharon Salzberg to discuss the Buddhist teachings that help her turn towards death.

With Barbara Becker

LISTEN NOW

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Tricycle: The Buddhist Review - The independent voice of Buddhism in the West.

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In the latest episode of Life As It Is, writer and interfaith minister Barbara Becker joins James Shaheen and Sharon Salzberg to discuss the Buddhist teachings that help her turn towards death.

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Secret Buddhist Practice To Stop Self Hate & Overthinking!

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Mindfulness Daily 40 Day Email Course - free

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Mindfulness Daily 40 Day Email Course - free

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Mindfulness Daily with Tara Brach & Jack Kornfield

Mindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10-15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.

Tara Brach

Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. For over 40 years, Tara has been exploring the interface of Buddhist and Western psychology in addressing the great suffering that arises when we close our hearts to ourselves and others. Tara's weekly podcasts are downloaded more than 3 million times each month. She is founder of the Insight Meditation Community of Washington (IMCW) and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

Jack Kornfield

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West. He is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. His books have been translated into 20 languages and sold more than a million copies. He is a father, husband, activist, and holds a PhD in clinical psychology.

Join Tara and Jack in a 40-day online training "Mindfulness Daily"

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Mindfulness Daily with Tara Brach and Jack Kornfield

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Mindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10-15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice. Tara Brach Tara Brach, Ph.D.

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$ Handbook for Hard Times: A monk’s guide to fearless liv…

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Handbook for Hard Times: A monk’s guide to fearless liv…

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’Thubten is a very generous and kind monk who writes wi…

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Gelong Thubten is a Buddhist monk who teaches meditation and specialises in providing non-religious mindfulness workshops and training programmes for businesses and organisations.