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https://m.youtube.com/watch?v=VH0LiQH5D5U&need_sec_link=1&sec_link_scene=im

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A set is a fundamental skill in volleyball, usually the second contact after the ball is passed. The setter's primary goal is to accurately position the ball for a teammate to spike it towards the opponent's side. A good set allows for a powerful attack and increases the team's chances of scoring.

Essential Techniques this include:

- Hand Position: Form a triangle with your thumbs and index fingers, creating a window to see the ball. Your fingers should be spread wide, with the pads ready to contact the ball.

- Footwork: Stand shoulder-width apart, with one foot slightly ahead for balance. As the ball approaches, step towards it, adjusting your position quickly.

- Ball Contact: Contact the ball using only your fingertips, not your palms. Gently push the ball upward, avoiding holding it for too long.

- Body Positioning: Face the ball, bend your knees slightly, and align your shoulders parallel to the net for stability and power.

Types of Sets

- High Set: The most common type, set high above the net, giving the hitter ample time to attack.

- Quick Set: Delivered at a lower height and faster than a high set, often used to surprise the opponent.

- Back Set: The setter positions the ball behind their head, creating unexpected attack angles.

Mastering the Set

- Practice: Consistent practice is key. Use drills like wall setting and partner setting to improve accuracy and control.

- Footwork and Agility: Incorporate drills like ladder drills and short sprints to improve speed and balance.

- Communication: Develop strong communication with hitters to ensure clear understanding of plays and intentions.

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Lim,John DereK S. Key Concepts for Serving:

1. Tossing:

Consistency: The toss should be high enough to allow for a full arm swing but not too high to lose control.

Placement: Tossing should be slightly in front of the server to allow them to step into the ball.

2. Arm Swing:

Overhand Serve: The non-dominant hand holds the ball while the dominant hand swings in a downward motion, contacting the ball with the heel of the hand.

Underhand Serve: A simpler option where the dominant hand pushes the ball underhand toward the other team.

3. Contact:

Overhand Serve: Make contact with the ball with the heel of your hand to generate spin and accuracy.

Float Serve: Focus on hitting the ball with little spin to make it difficult for the receiving team to judge the trajectory.

1. Follow-through: After serving, ensure your body is balanced, and you maintain good posture to prepare for the next play.

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Peralta, Queen Jewel Sheen R.

A serve in volleyball is the act of putting the ball into play. It's the first contact a team makes with the ball in each point. The server stands behind the end line and hits the ball over the net to the opposing team.

example

Floater Serve: This type of serve is unpredictable due to its lack of spin, making it difficult for the receiver to judge its trajectory. It's effective for disrupting the opponent's rhythm.

Topspin Serve: A topspin serve curves downwards after crossing the net, making it challenging to receive cleanly. It requires more skill and practice than an underhand serve but offers more control and placement.

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REGALADO,TRISHA MAE VHIANCA P.

TYPES OF BLOCKS

•Single block

•Double block

•Triple block

•Cross block

•Against the outside hitter

•Against the middle hitter

•Back row block

•Soft block

•Press block

•Timing block

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BALLOS, KRIZEL JADE

1. Definition:

- A block is a defensive maneuver where one or more players attempt to intercept or deflect the ball hit by an opposing attacker at the net.

2. Purpose:

- To prevent the opponent from scoring by stopping or redirecting their attack.

- To create a psychological advantage over the opposing team.

3. Types of Blocks:

- Single Block: One player attempts to block the ball.

- Double Block: Two players work together to block an attack.

- Triple Block: Three players attempt to block, typically used against strong attackers.

4. Techniques:

- Jumping: Players must time their jump to coincide with the hitter's attack.

- Hand Positioning:Hands should be wide and fingers spread to maximize coverage and control.

- Body Positioning:Feet should be shoulder-width apart, knees slightly bent for stability, and the body should face the net.

5. Timing:

- Anticipating the hitter’s approach is crucial for effective blocking.

- Players need to watch the hitter's body language and arm swing to time their jump accurately.

6. Strategies:

- Reading Attacks: Blockers should study opponents’ tendencies to anticipate where they will hit.

- Communication:Players must communicate effectively with teammates about who will take the block.

7. Rules:

- Blocks do not count as one of the three hits allowed per team.

- Players can block serves but must adhere to net rules (e.g., not touching the net).

8. Skills Required:

- Strong jumping ability and timing.

- Quick reflexes and awareness of court dynamics.

- Teamwork and coordination with other blockers.

9. Common Mistakes:

- Jumping too early or too late.

- Poor hand positioning, which can lead to ineffective blocks or deflections out of bounds.

- Overcommitting on one side of the net, leaving gaps for attackers to exploit.

Conclusion

Blocking is a critical skill in volleyball that requires practice, coordination, and strategic thinking. Effective blocking can significantly impact a team’s defensi

ve performance and overall game strategy.

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ERICH CLAIRE I. REMENTIZO

DIG

- Usually performed with forearms (like a forearm pass).

- Can also involve one-handed saves, pancake dives, or reflexive reactions.

- Requires quick reflexes and anticipation.

EXAMLE OF DIG

Imagine the opponent spikes the ball toward your court with great force. You drop into a low defensive stance, extend your arms, and use your forearms to deflect the ball upward to a teammate, preventing it from touching the floor. This action allows your team to transition into offense.

In professional games, libero players are often known for making incredible digs.

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Labalan, Tresha May S.

DEFINITION - In a volleyball, a serve starts a rally by hitting the ball from behind the baseline over the net behind the baseline over the net into the opponent's court. The goal is to make it challenging for the opponent to return.  Common types of serves include underhand, overhand,  jumpe, float, and topspin serves. The ball must cross the net and land in the opponents court to be valid.

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VILLAREN, KEINT

SERVE:

Serving is one of the most important skills to have in volleyball. The server can control the game and pin point weakness in the opposing team with a great serve. Whether you are an advanced or a beginning player, it is important to work on serve skills.

Why is serving important?

It's the first action: Serving is the first action in a point and in a game.

It's the only time a player has full control: Serving is the only time a player has complete control over the ball.

It can create momentum: A good serve can create momentum for your team.

It can expose weaknesses: A good serve can identify weaknesses in the opposing team.

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Bersano, Angel Lynette L.

Types of serve:

1. Underhand serve

2. Overhand serve

3. Float serve

4. Topspin serve

5. Jump serve

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ESTILLORE,CARLA MAE V

Underhand serve- is a serving technique where the ball is struck from below waist level using an upward swinging motion, commonly used for better control and accuracy.

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Estillore, Carla Mae V.

Underhand Serve

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Montebon, Ryan

Overhand Serve:

The overhand serve in volleyball is a powerful and versatile way to initiate a point. It involves hitting the ball with a forceful overhead motion, launching it over the net and into the opponent's court.

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Magtulis, Asiel A.

Overhand Serve

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Gumilid, Yasmine Anne N.

A float serve is a volleyball serve where the ball is hit in a way that it doesn't spin while flying through the air. Because it has no spin, the ball reacts to air currents, causing it to move unpredictably from side to side, up, or down. This makes it hard for the opposing team to predict where the ball will go and pass it accurately.

To perform a float serve:

1. The server hits the ball with a firm, flat hand (usually with the palm or heel of the hand).

2. The contact is quick and controlled, aiming to avoid adding spin to the ball.

3. The serve is done with enough force to send the ball over the net but not so hard that it loses its "floating" effect.

The float serve is effective because it keeps the receivers guessing, increasing the chances of a bad pass.

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Basahan, Earl Gray R.

Float Serve

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Labandia, Jenny B.

Top Spin Serve:

The topspin serve in volleyball imparts a forward rotation on the ball, causing it to dip sharply downwards after crossing the net, making it difficult for the receiver to judge its trajectory.

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Magtulis, Asiel A.

Topsin Serve

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PONGAUTAN, RENEJOHN B.

Jump Serve

A jump serve is a type of volleyball serve where the player jumps into the air and hits the ball with an overhand motion. This technique allows for greater power and speed compared to a standard overhand serve.Here's a breakdown of a jump serve:

- Approach: The server takes a few steps towards the net, similar to a running approach for a spike.

- Jump: The server jumps off one foot, extending their arms and body upward.

- Contact: The server hits the ball with an open hand, aiming for the top of the ball for maximum power and accuracy.

- Follow-through: The server continues their arm motion after contact, ensuring a smooth and controlled hit.

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Jump Serve

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Dealino, Miguel B.

Different types of Volleyball Serving - Video

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Pangarungan, Jehan S.

Key Elements of Passing

• First, Using The Forearms And Hands To Pass

- a pass should be executed with the forearms and hands. Passing should primarily involve the platform created by bringing your forearms together, forming a stable base.

• Second, Moving Through The Ball

- you need to aim to move through the ball when passing. Instead of just "catching" the ball, you should actively move your body and arms towards the ball.

• Third, Aiming With Shoulders

- you need to aim with your shoulders when passing. Proper shoulder alignment ensures that the ball travels in the desired direction.

• Fourth, Moving From Low To High

- you need to move from high to low when passing. Consistent footwork is crucial for all these elements. Move your feet quickly and decisively to get into position and generate power.

Keep those feet moving and remember – move through the ball!

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A platform pass refers to the technique of using the forearms to create a flat, stable surface to accurately receive and direct the ball to the setter, and it primarily includes types such as the bump pass and the forearm pass.

Achivida, Erica Faye

Orang, Charlotte

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Kirk d wy N. Salmoy

Overhand pass

Primarily used to pass serves. The ball is contacted about the head using the hands and fingers, similar to a setting motion provides more control and direction for passing serves.

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REBULLOS, KECY

DEEP PASS

A "deep pass" in volleyball is when a player passes the ball to the back part of the court, near the baseline. The pass is usually made with the forearms in a controlled manner to send the ball to a teammate or an open space. It's used to move the ball away from the net to set up a play.

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BACK ROW ATTACK

When a back row player attacks the. ball by jumping from behind the 3m line before hitting the. ball. If the back row player steps on or past the 3m line. during take-off, the attack is illegal.

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Sacabin, Julia Rosette N.

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SALVA CHRISTIAN

DIVING PASS

From a very low position, the defender pushes forward with their front leg and extends their body toward the ball. The eyes are locked on the ball as the hand comes under the ball. The player can play the ball with the hand open or with the fist closed, thumb on top.

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Sacabin, Julia Rosette N.

Overhand Pass:

This pass is used for balls that are higher, usually above the forehead.

It involves using your hands and fingers to contact the ball, similar to a set, but with a focus on directing the ball to the setter rather than setting it up for an attack. It requires good hand-eye coordination and is often used when the ball is coming from a high trajectory or when the player is closer to the net.

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SUDARIO, JAN ROSE

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Pancake

A pancake is a ball that is passed by bouncing off of a player’s hand that was placed on the ground beneath the ball.

Labton, Tristan Kenneth P.

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Alesna, Carla Aleah N.

Overhand Passing in Volleyball

The overhand pass, including the overhead pass, is another essential skill in volleyball. This technique is often used when the ball is coming from a higher trajectory, making the forearm pass impractical. In an overhand pass, players use their hands to contact the ball above their heads. The volleyball overhand pass requires good hand-eye coordination and timing. Players must judge the ball’s speed and trajectory, positioning their hands correctly to guide the ball to its intended destination.

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ANGGAMAY, JOSHUA E.

Overhead pass (or setting pass): In this technique, the player uses their fingertips to contact the ball, often when it's coming from above the head. It’s usually done in a more controlled manner to set up an attack.

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Basul, Princess Kyla W.

DIG

The term "dig" in volleyball describes a defensive move intended to keep the ball off the ground following an attack by an opponent.

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CANDINATO, MARK JOHN O.

In volleyball, there are several types of passing, but here are the basic ones:

# 1. Forearm Pass

A forearm pass, also known as a "bump," is the most common type of pass in volleyball. It involves using the forearms to pass the ball.

# 2. Overhead Pass

An overhead pass, also known as a "set," is used to pass the ball that is above the head. It involves using the hands to pass the ball.

# 3. Side Pass

A side pass is used to pass the ball that is coming from the side. It involves using the forearms or hands to pass the ball.

These basic types of passing are essential skills for any volleyball player to master.

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Alesna, Carla Aleah N.

Forearm Passing in Volleyball

The forearm pass, often referred to as the bump pass, is the most basic and frequently used pass in volleyball. It’s typically used when receiving serves or the first contact after a spike from the opposing team. The key to a successful forearm pass in volleyball is the proper volleyball passing form. Players must position their bodies correctly, with knees bent and arms locked together, forming a platform with their forearms. This type of forearm pass in volleyball requires precision and control, as the goal is to direct the ball accurately to the setter or a specific location on the court.

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Roa, Angel B.

Pass

The pass, also known as the bump or forearm pass, is the first touch by the receiving team, and it's crucial for initiating an effective offense. A well-executed pass ensures that the setter can deliver an accurate ball to the hitters, increasing the chances of a successful attack.

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