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Stress is how the body reacts to threats

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the fight or flight response is when your body is thinking of how to respond to a threat, if it wants to run and get aways or if it decides to fight back.

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What two body systems are impacted during the Fight and Flight response? 

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What two body systems are impacted during the Fight and Flight response? 

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the two-body system that are impacted during the fight or flight response are our immune system and our digestive system.

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What is the difference between Modern Man and Cavemen fight and flight response? 

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What is the difference between Modern Man and Cavemen fight and flight response? 

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The difference is that the caveman was able to relax soon after while the modern man and me has to deal with daily stress along with unhealthy food we digest

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some good examples of stress are:

1. movies

movies with lots of action and suspense and stress you because you won't know what happens next.

2. first dates

first dates can stress you out but in a good way because you really like the person.

3. getting a new job

A new job can make you excited and push you to do your best.

4. rollercoasters

rollercoasters can give you the suspense as you go up and go down a drop.

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Bad stress examples are:

1. losing a job

losing a job can put you down and you could struggle because you have to look for another one and you won't be making any more money until you get another job

2. money

when it comes to money it can really stress you because of having to save it

3. grades

grades can put you through a lot and really put you down when you're trying your hardest

4. break ups

break ups can affect you and really stress you because you could really miss that person

5. accidents

accidents can give you bad stress and it can scare you a lot because you could've hurt yourself or someone you love badly

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lots of stress can affect your physical health by hurting your body systems and increase problems to your physical health.

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stress can affect your mental health by giving you mood swings, make you lose concentration, and cause depression.

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Stress can affect your emotional health by making you lose control, lose focus, and having sleep problems.

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Stress can affect your social health by making you not want to be around people, you can struggle to maintain friendships/ relationships.

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1. losing sleep

2. being angry

3. eating too much/ too little

4. isolating yourself from others

5. losing interest in hobbies

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What are some examples of Depression in teens

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What are some examples of Depression in teens

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1. outburst out of nowhere

2. losing weight/ gaining weight

3. tired all the time

4. grades going down

5. not eating

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1. When they give out their most treasured stuff

2. upset all the time

3. quiet

4. harming themselves

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Where can I get help if I have Suicidal thoughts?

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Where can I get help if I have Suicidal thoughts?

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If you're having suicidal thoughts, you can help from a trusted adult, a friend, and a teacher.

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The suicide hotline is 988

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Angry

when stressed about something and I'm angry I just ignore people and make mean comments

Happy

when stressed and I'm happy I am talking to others, and I am not being rude

Sad

when stressed and I'm sad I stay in my room to let my emotions out so no one see's

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Fav Book: My favorite book is Home Invasion

Fav Movie: My favorite movie is The Half of It

Go to person: My go to person is my best friend Melina

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1. something that stresses me is grades 

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1. something that stresses me is grades 

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My grades stress me because I want to be able to achieve my goals and have amazing grades but it's difficult to maintain them.

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homework stresses me because when I am at home, and I don't understand it I can't ask for help so even if I try and complete it, I feel like it's wrong and it'll be on my mind all day.

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My AP exam stresses me because if I don't pass it, I will be disappointed in myself and I feel like my mother will be as well.

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friends and family stress me because when it comes to my family, I feel like I am under pressure and have to be good enough for them and they are always asking questions about me. And with my friends I feel like I am not good enough to be a part of their group, but I know that's not true.

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5.  Not understanding what I'm learning in any of my classes stresses me

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5.  Not understanding what I'm learning in any of my classes stresses me

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this stresses me because when I don't understand what's going on I feel like I'm the only one and if I were to ask for help, I feel like I would just be criticizes for not knowing what to do when I know that won't happen, yet I am still scared.

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sleep can reduce stress because a good 8 to 10 hours of sleep can improve you mentally.

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Eating can help reduce stress by having a healthy diet, you take better care of yourself.

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Exercising can help you by reducing your stress and helps you focus more.

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being stress free can give you better lifestyle and can reduce chances of stress.

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avoiding drugs can reduce the stress you get by lowering chances of addiction which would cause more stress for you.

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Having control over your weight can help reduce stress by lowering your chances of depression or anxiety.

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Saving sex for marriage can be better for you because can lower chance of getting STD's which you less the stress you get.

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Stress can cause you to get illnesses.

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stress can give you acne.

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not all stress you get is bad.