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Final throw

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A: Elbow needs to be higher
B: Knees need to be more bent
C: everything else was good

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1. You stood sideways
2. You can rotate your body a little faster
3. Your back leg was bent

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A. You stood sideways and your feet were apart. But your feet were only a little bent
B. You rotated your body
C. You push shot at roughly 45 degree

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A: Holding the shot put was okay because the shot put was on her neck
B: Elbow is too low
C: Body was turned before throwing
D: Good and shot put was thrown at a 45° angle

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Cayley Yang

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1. You rotated your body
2. Your elbow could be lifted up more
3. You threw the shot put up at about 45 degrees

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I was bending my knees if you couldn’t tell.

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There were some wifi problems

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A: You need to adjust your body position facing sideways and place tje shotput against neck.
B: Need to rotate your body more and raise your elbow higher.
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body.
C: Good effort in pushing the shotput forward and upward.

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body.
C: More effort could be put in pushing the shotput forward and upward instead of pulling back and throwing the shotput.

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body. You could raise your elbow higher.
C: More effort could be put in pushing the shotput forward and upward instead of pulling back and throwing the shotput.

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body. You could raise your elbow higher.
C: More effort could be put in pushing the shotput forward and upward instead of pulling back and throwing the shotput.

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body. You could raise your elbow higher.
C: More effort could be put in pushing the shotput forward and upward instead of pulling back and throwing the shotput.

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body.
C: More effort could be put in directly pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body. You could raise you elbow higher.
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body.
C: More effort could be put in pushing the shotput forward and upward instead of pulling back and throwing the shot put

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Sorry I cannot see much of the action from the video.
For the follow-through, more effort could be used to push the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: You could rotate your body more You could raise you elbow higher.
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: You could rotate your body more.
C: More effort could be put in pushing the shotput forward and upward.

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: Good rotation of body.
C: More effort could be put in pushing the shotput upward

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A: Good starting position with body facing sideways but shotput was not placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body.
You could raise you elbow higher
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could raise your elbow higher.
B: Good rotation of body.
C: More effort could be put in pushing the shotput forward and upward

# data[].attributes.body
A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: You could rotate your body more and raise your elbow higher.
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body.
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body. You could raise your elbow higher.
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck. You could lean more on your back leg to add power to your throw.
B: Good rotation of body
C: More effort could be put in pushing the shotput forward and upward

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A: Good starting position with body facing sideways but shotput was not placed against neck.
B: Good rotation of body
C: Shotput was pulled backwards instead of pushing forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: Good rotation of body
C: More effort could be used to push the shotput upward

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: More effort in bod rotation
C: and more effort in pushing the shotput forward and upward

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A: Good starting position with body facing sideways but shotput was not placed against neck.
B: Good rotation of body
C: It will be good to see more effort in pushing the shotput forward and upward

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A: Good starting position with body facing sideways but shotput was not placed against neck.
B: It will be good to see faster rotation of body
C: More effort could be used to pushing forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: Good rotation of body
C: Shotput was pushed forward and upward
Good job Ella!

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: Good rotation of body
C: Shotput was thrown downward instead of pushing forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: There could be more body rotation
C: Shotput was pushing forward and upward

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: Good rotation of body but the shotput being "thrown downwards" instead of pushing it forward.
C: There was pushing the shotput upward towards the end of the throw.

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A: Good starting position with body facing sideways and shotput was placed against neck.
B: Good rotation of body
C: Shotput was pulled backwards instead of pushing forward and upward.

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A: Good starting position with body facing sideways but shotput was not placed against neck.
B: Good rotation of body
C: Shotput was pulled backwards instead of pushing forward and upward.

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A: Body was not facing sideways
B:  There was not much body rotation as body was facing the front.
C: Shotput was pulled backwards instead of pushing forward and upward.

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A: Good starting leg position and holding the shotput correctly. Elbow could be placed higher against the neck
B: Good rotation of body.
C: Good job in pushing the shotput upwards!

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1. Watch your partner's video
2. Observe the following:

A. Preparation:
A1. Stand with my feet apart, opposite leg in front
A2. Body facing the side
A3. Holding the ball with fingers, elbow in line with my body

B. Execution:
B1. Push the ball (elbow does not come forward)
B2. Angle about 45 degrees (not downwards and not too high)
B3. Turn body quickly and learn forward on front foot

C. Follow Through:
C1. End with fingers pointing in the direction of the throw

3. Comment on your video
What you observed about your own throw? You may read Ms Tan's comments to help you.

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A: Good leg position and holding the shot put correctly.
B: Good fast rotation of body.
C: Good pushing of shotput upwards!
Good job Angelica!

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Shot put video:

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Shut put video:

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I did not turn when throwing the shotput

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Self assessment

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I did not turn while throwing the shotput
🥲