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this article explains how gardening can enhance learning and can encourage them to eat more vegetables.

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https://www.fns.usda.gov/tn/start-smart-breakfast-video

Showing students why eating a healthy breakfast is important, and providing quick, easy, and budget-friendly breakfast ideas.

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How to get kids to eat and enjoy vegetables

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How to get kids to eat and enjoy vegetables

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3 tips I learned from cooking for kids at a preschool.

1. Many many different attempts at introducing different vegetables.
try making a game out of it or have an introduction activity associated to the new vegetable of the week
2. Colorful plates make food more appealing
3. Introduce vegetable raw and cooked and engage with the children about their thoughts. Children mirror adults, each with them.

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WIC Fruits and Vegetables Benefit Increase

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WIC Fruits and Vegetables Benefit Increase

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This articles talks about these unique foods and how we count them in our food groups.

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Harvest of the Month Featured Produce

Season | Fruits | Vegetables
Fall | Apples*
Kiwifruit
Pears
Persimmons | Tomatoes*
Winter Squash ​
Cooked Greens*
Root Vegetables*
​​​​September​​​/October/​​November​

Winter​ | Mandarins
Oranges
Grapefruit | Broccoli*
Cabbages*
Sweet Potatoes
Beets*
Dry Beans*
​​December/January/February

Spring| Avocados
Dried Fruit*
Strawberries*
Berries* | Asparagus
Carrots
Peas
Spinach
Cucumber*
​​​March/April/May

Summer | Grapes
Melons
Peaches/Nectarines
Plums | Corn
Green Beans
Potatoes*
Salad Greens*
Peppers*
Zucchini
June/July/August

*Peak availability occurs in multiple seasons or year-round.

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Involve your children by asking them to help assemble these tasty taquitos!

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2 cups Pico De Gallo divided

¹/₂ cup Chicken cooked, finely chopped

¹/₂ cup Corn no salt added canned or frozen, thawed

¹/₄ cup Green Onion chopped

¹/₄ cup Bell Pepper Green, chopped

¹/₂ cup Cheese reduced fat Cheddar, Monterey Jack, or queso fresco, shredded

12 Corn Tortillas

2 teaspoons Vegetable Oil

Directions:
1. Heat oven to 425°F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.

2. Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.

3. Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.

4. Place 3 taquitos on each plate and serve with remaining Pico de Gallo.

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Feed as if you weren’t worried about his weight

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As long as your child is in the percentile, let them grow their own bodies.