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Understanding the meaning, the greater purpose of the Tasks I do and for what purpose. Be more interconnected with a wider purpose of my goals.

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Just trying to get by, doing things without much thought

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Just trying to get by, doing things without much thought

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Focusing on myself, my health(physical, mental and emotional) and my career

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Work on my physical well being

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Health caring,  focus on making on main goals

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Health caring,  focus on making on main goals

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Saying NO to other people’s requests that limit and burden myself

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Neglecting my physical health such as not taking rest seriously

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Neglecting my physical health such as not taking rest seriously

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Attaching emotion to losses

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thinking that i am a failure just because of some little mistakes 

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thinking that i am a failure just because of some little mistakes 

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Focus on myself

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Live in the present moment to enjoy the small feats and achievements 

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Live in the present moment to enjoy the small feats and achievements 

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Dwell and replay unpleasant scenarios

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limiting myself just because of what others think I am able to do 

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limiting myself just because of what others think I am able to do 

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recognising my progress. a little progress is still better than no progress. and more focus on the process instead of being result oriented

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recognising my progress. a little progress is still better than no progress. and more focus on the process instead of being result oriented

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Appreciate the present, eating healthy, trusting the process and be more calm.

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Appreciate the present, eating healthy, trusting the process and be more calm.

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add activities, in my daily schedule, that make me happy. such as dance, working out, cooking 🧑‍🍳 💃💃🎉

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add activities, in my daily schedule, that make me happy. such as dance, working out, cooking 🧑‍🍳 💃💃🎉

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Concluding that I can't get something because of the constant fear that there is someone who is better than I am. trying to please everyone by disrespecting my own boundaries.

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Concluding that I can't get something because of the constant fear that there is someone who is better than I am. trying to please everyone by disrespecting my own boundaries.