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A common health belief of Afghan people is based around the balancing of “hot” and “cold” energies within the body (Metro South Health, 2016). When there is an imbalance present, it can be seen as a sign of causing illness. It is a common practise for Afghan people to consume food and drinks with the reverse properties of the illness to restore balance. They are classified according to metabolism, with “hot” foods being higher in caloric density such as flour-based meals, while “cool” foods are considered fruit, vegetables and water based meals.

Metro South Health. (2016) Community Profile for Health Care Providers – Afghan. Queensland Health. https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0023/242249/community-profile-afghan.pdf

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citation:

Department of Health and Aged Care. (2019) Competency Standards Framework for Clinicians – Culturally responsive clinical practise: Working with people from migrant and refugee backgroundsm 2019 (pp. 14) Australian Government

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Common health issues presented by refugee's upon arrival in Australia

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Common health issues presented by refugee's upon arrival in Australia

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Upon arrival in Australia, a common health issue experienced by Afghan humanitarian entrants include mental illness, with as many as 6.6% self-reporting a mental health condition in 2021 (AIHW, 2021). Significant pre-migration trauma is highly documented, however migration and settlement can also greatly contribute to mental health conditions. Some of the pre-migration services, such as the Program of Assistance for Survivors of Torture and Trauma can assist with specialised treatment plans, otherwise referral to mainstream mental health services through a GP or community centre is appropriate

Australian Institute of Health and Welfare. (2023). Health of refugees and humanitarian entrants in Australia. Retrieved from https://www.aihw.gov.au/reports/cald-australians/health-of-refugees-and-humanitarian-entrants

Singleton, G, et al. (2018). The Australian Refugee Health Practise Guide. https://refugeehealthguide.org.au/mental-health/

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Prep Time:15 mins     Cook Time: 25 mins

Ingredients

1 ½ cups warm water

1 (.25 ounce) envelope active dry yeast

1 tablespoon white sugar

4 cups all-purpose flour

1 ¼ teaspoons salt, or to taste

¼ cup corn oil

1 egg

1 tablespoon water

1 tablespoon caraway seed (Optional)

Directions

1. In a small bowl, stir together 1/2 cup warm water and sugar. Sprinkle the yeast over the top, and let stand for about 10 minutes, until foamy.

2. Place flour in a large bowl, and stir in salt. Make a well in the centre, and pour in the corn oil and yeast mixture. Add the remaining water in small amounts until you have a soft moist dough that can be handled. Turn out onto a floured surface, and knead for at least 5 minutes. Return to the bowl, cover with a towel, and let rise until doubled in size, about 1 1/2 hours.

3. Preheat the oven to 350 degrees F (175 degrees C). Deflate the risen dough, and divide into 8 pieces. Roll each piece into a ball.

4. On a lightly floured surface, roll each ball with a rolling pin so it is oval shaped, about 6 inches long, and 1/2 inch thick. Use a fork or dull knife to draw three lines on the top of each loaf. Place the loaves on a baking sheet. Mix together the egg and remaining tablespoon of water; brush the tops of the loaves with the mixture. Sprinkle caraway seeds over the tops, if using.

5. Bake for 20 to 25 minutes in the preheated oven, until the loaves are shiny and golden brown.

Nutritional Facts:

Calories: 309

total fat: 8g

saturated fat: 1g

Cholesterol: 23mg

Sodium: 375mg

total carbohydrate: 50g

dietary fiber 2g

total sugars: 2g

Protein: 8g

vitamin c: 0mg

Calcium: 21mg

Iron: 3mg

Potassium: 105mg

Redsoxfan213. (2022) Noni Afghani Recipe. https://www.allrecipes.com/recipe/60861/noni-afghani/

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The Rubab is a traditional acoustic instrument used predominantly by the Pashtun people of Afghanistan. Considered an ancient double-chambered lute, the unique shaping and having sympathetic strings allows the rubab to play the 3 main styles of Pashtun music: Bairami, Kesturi and Pari. Baily, J. (2024)

Baily, J. (2024) Online Afghan Rubab Tutor. https://www.oart.eu/

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Kite making and fighting has been an Afghan favourite pastime to participate in for the last 800 years(Newsround BBC, 2022) Considered a national sport, people use kite making as a form of art expression, story-telling and cultural pride. After the construction of the kite, it would be used in a battle or fight with the aim being to best an opponent by knocking the kite from the sky.

Newsround BBC. (2022). Afghanistan: Kite festival marks a year since Taliban takeover. https://www.bbc.co.uk/newsround/62596469

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https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

Rezaei, O., Adibi, H., & Banham, V. (2021). Integration Experiences of Former Afghan Refugees in Australia: What Challenges Still Remain after Becoming Citizens? International Journal of Environmental Research and Public Health, 18(19), 10559-. https://doi.org/10.3390/ijerph181910559