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Effective coping skills in an array of stressful situations

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Healthy relationships involve honesty, trust, respect and open communication between friends and they take effort and compromise from both people.

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Perspectives, Community, Initiating, Maintaining

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1. Always be truthful to each other.

2. Respect each other.

3. Try to gain each others trust so that both people can be more open to each other.

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Taking charge of personal safety means proactively adopting behaviors and strategies to protect oneself from potential harm or danger.

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Awareness, Preparedness, Self-care

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Whenever you start a new friendship, you should always aim for a healthy friendship and never try to make a bad relationship.

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We could apply taking charge of personal safety by staying alert, being prepared with safety tools, learning self-defense and setting boundaries to stay safe.

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We take charge of personal safety when we find ourselves in potentially risky situations, such as walking alone at night, traveling to unfamiliar places, or when we feel uncomfortable or threatened.

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the cognitive-behavioral process in which one works to find adaptive ways of coping with everyday situations that are considered problematic.

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Purpose, Situation, Problem, Cause, Solvable Cause, Issue, and Solution.

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When you are in a problem then you find the solution to make the problem finished.

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By finding a solution you can solved the problem