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Though it's human to seek something simple, fast, and practical nowadays, what we ingest has influence on our thoughts, feelings, and way of life. Eating well is about balance, nourishing your body, and creating habits that make you feel good inside and out; it's not about restricted diets or avoiding the foods you relish. On this blog, we will examine easy, tasty, and practical strategies for daily better eating: What exactly is in your food? From where one should begin? Simple recipes, deliberate eating, and more. We'll give you inspiration, scientifically supported suggestions, and lots of flavour as we travel whether you are new to eating well or just want to change your diet. We want to assist you make good eating more of a beloved way of life than of duty! 🥑✨

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https://es.educaplay.com/recursos-educativos/26505564-healthy_eating_tips_quiz.html

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Eating healthy is very important because it gives us energy, helps us feel better, and allows our body and mind to work well. We should eat fruits and vegetables every day since they provide vitamins and minerals that keep our skin, eyes, and heart healthy. It’s also important to include protein in our meals, such as chicken, eggs, fish, beans, or nuts, to help our muscles grow and keep us full.

Drinking water instead of sugary drinks is another key habit, because water keeps us hydrated and helps our body function properly. We should drink about 6 to 8 glasses a day. It’s also a good idea to avoid eating too much junk food, like chips, candy, or fast food, because they contain a lot of sugar, salt, and fat.

Finally, we should eat slowly and avoid skipping meals, especially breakfast, which gives us energy to start the day. Making small healthy choices every day can really improve our overall health and well-being.

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Hi this is Healthy eating tips by Sophia, Laura and Isabel.

In this space you can find good tips for you and the people that you what to share this. In here we put here all of the most important tips when you eat, so you can have better eating habits.

We hope you enjoy.

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Welcome to Healthy Tips! 🍉 Here you will discover ideas to improve your health and lifestyle. If you follow these tips regularly, you will feel more energetic and positive.

When the people ate healthier food, they would avoid many common problems like stress or tiredness.

Here are 20 tips of eating the good way that they are🥗:

- Eat fiber

- Homemade preparation is healthier

- Drink enough water

- Avoid dark drinks

- Eat low-sugar foods

- Avoid baked goods

- Doctors recommend eating five servings of fruit and vegetables a day, at least 400g. Because fiber is good for the body

- Doctors also recommend eating five times a day: breakfast, midday, lunch, afternoon tea, and dinner

- Avoid sugary drinks and sodas

- Eat Mediterranean foods such as olive oil, salmon, tomatoes, and pesto

- Avoid prolonged fasts

- take care of your portion sizes

- Eat natural foods

- Maximum one teaspoon of salt per day

- for midday or afternoon tea snacks you can eat: nuts, whole grains, cheese, fruit, a small portion of protein such as ham

- If you want to eat baked goods, choose those made with whole-wheat dough or grains

- Increase your fat intake Healthy foods like avocado, fish, olives, or olive oil

- Limit processed and ultra-processed foods.

-If you sleep well, your body will work better every day.

-Make sure to include foods from all healthy groups, such as whole grains, legumes, fruits and vegetables.

-Stay well hydrated with water instead of sugary drinks

With these tips you could have a better and healthier life.

Taking care of your health is always possible, if everyone paid more attention to their habits, they would live a longer and happier life. And remember, if you take care of your health you will have a better lifestyle.

Small actions every day can make a big change in your life.

Created by: Laura Robayo, Isabel Upegui y Sophia Rincón.

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In this blog there are 20 tips of eating the good way that they are:

- Eat fiber

- Homemade preparation is healthier

- Drink enough water

- Avoid dark drinks

- Eat low-sugar foods

- Avoid baked goods

- Doctors recommend eating five servings of fruit and vegetables a day, at least 400g. Because fiber is good for the body

- Doctors also recommend eating five times a day: breakfast, midday, lunch, afternoon tea, and dinner

- Avoid sugary drinks and sodas

- Eat Mediterranean foods such as olive oil, salmon, tomatoes, and pesto

- Avoid prolonged fasts

- take care of your portion sizes

- Eat natural foods

- Maximum one teaspoon of salt per day

- for midday or afternoon tea snacks you can eat: nuts, whole grains, cheese, fruit, a small portion of protein such as ham

- If you want to eat baked goods, choose those made with whole-wheat dough or grains

- Increase your fat intake Healthy foods like avocado, fish, olives, or olive oil

- Limit processed and ultra-processed foods

-Make sure to include foods from all healthy groups, such as whole grains, legumes, fruits and vegetables.

-Stay well hydrated with water instead of sugary drinks