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progress that I have made toward my behavior change goal (10/6/25)

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progress that I have made toward my behavior change goal (10/6/25)

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I have started reading a new book called "Pieces of a Girl" written by Stephanie Kuhnert to introduce me to new perspective of mental health and self discovery. The book is extremely emotional and thought provoking!

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Discover and share books you love on Goodreads.

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obstacles that I have encountered (10/6/25)

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obstacles that I have encountered (10/6/25)

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I have encountered my habit of going on my phone at night and how that pushes me away from reading and/or journaling.

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strategies that I employed to overcome my obstacles (10/6/25)

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strategies that I employed to overcome my obstacles (10/6/25)

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I have employed putting my phone away from me before bed and instead playing calm music as I read or journal. I have really enjoyed this song "mostly chimes" by Adrianne Lenker.

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what motivates me to achieve my goal (10/6/25)

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what motivates me to achieve my goal (10/6/25)

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I want to expand my knowledge and have a better insight on the things around me. I want to better understand myself through journaling as well.

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progress that I have made toward my behavior change goal (10/28/25)

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progress that I have made toward my behavior change goal (10/28/25)

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Began reading a new book called "My Eyes Are Up Here" written by Laura Zimmerman. It talks about a girl who is living through herself and getting through the ups and downs of highschool.

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I have been working through this guided journal every day with different focuses.

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progress I have made toward my behavior change goal (10/13/25)

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progress I have made toward my behavior change goal (10/13/25)

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progress that I have made toward my behavior change goal (11/20/25)

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progress that I have made toward my behavior change goal (11/20/25)

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I started reading a new book about a boy with a disease that can only guarantee him 6 months and his nurse who falls for him. I really have enjoyed reading it!

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progress I have made toward my behavior change goal (11/20/25)

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progress I have made toward my behavior change goal (11/20/25)

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I have listened to a lot of Christian podcasts and videos. I have really been drawn to Bryce Crawford and Girls Gone Bible. It's helped me with building on my self discovery with my religion.

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strategies that I employed to overcome my obstacles (11/20/25)

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strategies that I employed to overcome my obstacles (11/20/25)

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I have employed listening to podcasts to push me away to doom strolling. It helps gather different perspectives and I have found a lot of progress in it.

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putting effort into my appearance for a week to see how it makes me feel

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progress I have made toward my behavior change goal (11/20/25)

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progress I have made toward my behavior change goal (11/20/25)

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I have listened to Bryce Crawford videos to fall asleep and keep me off my phone at night while also gaining new insight on people's experiences and their beliefs.