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Taking care of  ourselves and others:                                                                                                  

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Taking care of  ourselves and others:                                                                                                  

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“Things turn out best for the people who make the best of the way things turn out.” – John Wooden

Sometimes the most helpful attitude is to simply accept the situation that we find ourselves in. This may well be easier said that done, but we can waste lots of energy complaining about COVID-19 pandemic and this achieves nothing, rather it confirms to us how difficult our life is. Instead, perhaps consider accepting that it exists and then try to move on to another thought. So, instead of complaining that we can't get to the gym, perhaps find another options such as home - workout, do some painting and gardening. Watch funny and entertaining movies, and read positive quotes and inspiring stories. Spend time to focus on the good things in your life. This will help you improve your outlook on life.

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During the pandemic, instead of thinking what you can't do, try looking at the problem in another way. So, instead of thinking " I can't go to the supermarket / public market, restaurant, shopping mall, park and any public entertainment", try thinking, ' I am not choosing not to go to public entertainment because I want myself and others to stay healthy'. Changing how we think, allows us to feel more in control of the situation we become cautious and happier about our decisions in life.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity and have a lower risk of premature death and are more focused.

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No act of kindness, no matter how small, is ever wasted.

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No act of kindness, no matter how small, is ever wasted.

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As we work towards creating light for others, we naturally light our own way. Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.

Doing something that makes a difference in somebody else's life can add the advantage of being good to ourselves as well at the same time. During the pandemic kindness spread all over the nation sharing foods, household necessities and extended a helping hand in cases of emergency.

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What is the word for being positive all the time?

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What is the word for being positive all the time?

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An optimistic person thinks the best possible thing will happen and hopes for it, even if it's unlikely. Someone who's a tad too confident this way is also sometimes called optimistic. Perhaps you will be more promising, hopeful and encouraging in all aspects whatever you do or learn in your life.

"If we neglect taking care of ourselves, we can't take care of others."