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If you don't eat enough carbs, your liver converts fats into ketones and protein into glucose, which are used to generate energy. 

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Fiber is a carbohydrate comprised of long chains of sugar molecules. However, unlike other carbohydrates, they resist digestion in the stomach.

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Getting enough fiber in your diet can reduce your risk of heart disease, certain cancers, obesity, and diabetes. It counters the risk of developing colon cancer from eating processed meats.

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Most humans today do not get enough fiber in their diets. Whole grains are the most common source of fiber. The UK recommends that you eat 18g of fiber daily.

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Fiber is traditionally ether classified as soluble fiber and insoluble fiber. Soluble fiber dissolves in water, making a thick gel. Insoluble fiber keeps bowels healthy by increasing the weight of stools.

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Eating plenty of fiber reduces the risk of heart disease, certain cancers, obesity, and type 2 diabetes. 

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Carbohydrates can cause you to gain weight if you eat too many of them, but complex high-fiber carbohydrates are a key part of a healthy diet.

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Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.

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Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.

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Only the simpler, more easily digested starches are found in refined carbohydrates such as white flour and white rice. They break down easily in the body.

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Simple carbs, complex carbs, and fiber