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I often find myself being drawn to nature. I find an inner peace when I'm in the great outdoors. In my life being in the outdoors and seeing and the beautiful creations God has created makes me motivated for life. It also makes me feel connected to the world spiritually. I believe that by preserving our natural habitats we are able to feel at one with the Earth.

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Unfortunately there aren't many ways in which the activist gateway relates to me. However, I can relate to the Activist Gateway as I believe everybody deserves to be treated with respect even though they may have treated you wrong in the past. At school I see students that get picked/teased for the bad choices they have made in the past. My grandmother always taught me to "respect others". I use what she has said to act positively towards people I may not like. By doing this it makes me feel better about myself because I know I just made their day a little bit easier.

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I can relate to contemplation as I enjoy time on my own to reflect on my current life situations. From this I can have a better knowledge and connect with my spirituality. My mother takes part in Taiche which she believes helps her to relax, clear her thoughts and reach out to a higher power of spirituality. As for me, I enjoy listening to music in my spare time as it gives me time to reflect on life and gather my thoughts.

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I can relate to relational gateway as I enjoy making deep connections and friendships with other and try to seek beauty in people. I believe that everybody should "Love their neighbour as you love yourself" and try to see the best in people. Everybody should help each other who is in need of some love and that what I aim to do every day.

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As a young child my grandmother (who is very religious) used to read me passages from the bible that would help me build a stronger connected with God. After we would read a passage we would then reflect on what we thought the passage meant to us. After practising in this it helps me feel happier that I am connecting with god.

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Armstrong, L. (n.d.). What a Wonderful World. Retrieved October 29, 2013, from http://www.youtube.com/watch?v=nYWMhzIRzuU

Kennedy, I. (2009, January 1). Inspiration. Retrieved November 1, 2013, from Poem Hunters: http://www.poemhunter.com/poem/inspiration-54/

Quirk, J. (2010, January 8). How to Meditate. Retrieved November 11, 2013, from Wiki How: http://www.wikihow.com/Meditate

Ramsay, A. (2013, June 4). Health benefits of music. Retrieved November 7, 2013, from Net Doctor: http://www.netdoctor.co.uk/healthy-living/wellbeing/health-benefits-of-music.htm

Sales, S. F. (2008, June). Classics: Streams in the Desert: Hope vs Fear. Retrieved November 11, 2013, from Back to the Bible: http://www.backtothebible.org/index.php/component/option,com_devotion/qid,6/task,show/resource_no,039/Itemid,75/

U2. (n.d.). Beautiful Day. Retrieved November 8, 2013, from http://www.youtube.com/watch?v=gvJdjQ2IHQk

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This picture relates to the creation gateway as it enters a spiritual realm drawing from nature to recognise something bigger than themselves.

This picture makes me appreciate gods beautiful creations. This picture makes me feel calm and happy.

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This picture relates to the creation gateway as it enters a spiritual realm drawing from nature to recognise something bigger than themselves.

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A sacred presence in my life would be my spiritual desire for connectedness with my “God”.  I feel like I have an emotional relationship as I get a feeling like something is there watching over me and guiding me.

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This picture relates to the creation gateway as it enters a spiritual realm drawing from nature to recognise something bigger than themselves.

This picture helps me relate to the creation gateway as it lets me take in the beauty of the world and helps me to relax.

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A ritual I often practice in is listening to music. I find that listening to music after a hard day helps me to relax and regain my thoughts on life. I have found that the benefits listening to music have are extraordinary. It not only improves my mood but also allows me to concentrate better while studying. Studies have shown that listening to music can have a positive effect for the treatment for people dealing with mental health conditions. Music can also be used as a motivational tool. I have found when I exercise, if I listen to a good inspirational song it helps motivate me to run faster. I believe I can improve the practise of my ritual by listening to certain songs to suit my mood. For example: If I'm feeling energetic I should listen to a song with a fast tempo which will help motivate me to get moving.

http://www.netdoctor.co.uk/healthy-living/wellbeing/health-benefits-of-music.htm

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Intellectual Gateway is when you can develop your spirituality through reading and reflecting on ideas and concepts.

This picture relates to the intellectual gateway as the women in it is meditating and reflecting on ideas and concepts. This picture makes me appreciate time on my own as I am able to reflect on the direction I'm heading and makes me feel calm and care free.

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Do not look forward to what may happen

tomorrow; the same everlasting Father who cares
for you today will take care of you tomorrow and
every day. Either He will shield you from suffering,
or He will give you unfailing strength to bear it.
Be at peace, then. Put aside all anxious thoughts and
imaginations, and say continually: "The Lord is my
strength and my shield. My heart has trusted in Him
and I am helped. He is not only with me but in me,
and I in Him."
St. Francis de Sales

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Inspiration by the light of day,
Inspiration to make me pray.
Inspiration in my willingness to give,
Inspiration to move on and live!
Inspiration to tell my story,
Inspiration because there is no glory.
Inspiration comes from deep within,
Inspiration from sorrow and sin.
Inspiration makes this real,
Inspiration is how i feel.
Inspiration can come from rain,
Inspiration takes my pain.

Ian Kennedy

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Meditation has been used for thousands of years and has many health benefits physically and mentally. The goal of meditation is to focus, quiet your mind and relax your body making you feel relaxed and calm.

Some other benefits of Deep Relaxation include

1. Increased Immunity

- Research has shown the by meditating or practising in Yoga, far more "disease-fighting genes" were active, compared to those who practised no form of relaxation.

2. Emotional Balance

- Relieves stress and can cure unhealthy emotional states.

3. Increased Fertility

- Research shows that women who practise meditation have a higher chance of getting pregnant.

4. Relieves Irritable Bowel Syndrome

-Symptoms of irritable bowel syndrome such as bloating improved significantly.

5. Lowers Blood Pressure

- Mediation lowered blood pressure by making the body less responsive to stress hormones

6. Ant- Inflammatory

- Relaxation can help prevent and treat the symptoms of inflammation.

7. Calmness

- By deep breathing your heart rate slows making you feel relaxed and calmed

How to Meditate

1. Choose a peaceful environment

2.Wear Comfortable Clothes

3. Decided how long you want to meditate for

4. Stretch Out

5. Sit in a Comfortable position

6. Close your eyes

7. Follow your breathing

8. Repeat a mantra

9. Concentrate on a simple visual object

10. Practice visualization- Focus on a peaceful place and explore it.

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2. Beautiful Day - U2

" It's a beautiful day. Don't let it get away".

Beautiful Day Relates to the Creation Gateway as it makes you appreciate the small things in life and makes you not take things for granted.

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Song: Beautiful Day Artist: U2 Album: All That You Can't Leave Behind I do not own this song or lyrics!! No counterfeit intended.

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1. What a Wonderful World- Louis Armstrong

"The colours of the rainbow so pretty in the sky".

This helps to make you realise that there is so much beauty in our world and helps you be motivated for life.

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WHAT A WONDERFUL WORLD - Louis Armstrong (Lyrics)

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For my dear lovely friend, Sheila... I can't help but put all your wonderful photos together into an equally wonderful song of Louis Armstrong. Thank you so much. DISCLAIMER: Absolutely no copyright infringement intended. This video is for entertainment purpose only and not for any kind of monetary gain.

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Psalm 23:4

Even though I walk through the valley of the shadow of death,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.

Corinthians 16:13

Be on your guard; stand firm in the faith; be men of courage; be strong.

John 15:13
Greater love has no one than this, that he lay down his life for his friends

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It is a inspirational song as it includes

My shame he's taken away
My pain is healed in his name
I believe, I believe

This song makes me believe in a higher power and being .

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Spirituality can be defined as the devotion and belief to a way of life or a higher being (GOD). It also is a belief of a higher power, whether it's rooted in a religion, nature or some kind of unknown essence. It is also the idea of reaching beyond your limits and challenging yourself.