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Learn what treatments for emotional wounds work for you.

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Learn what treatments for emotional wounds work for you.

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Pay attention to yourself and learn how you, personally, deal with common emotional wounds. For instance, do you shrug them off, get really upset but recover quickly, get upset and recover slowly

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Guilt can be useful. In small doses, it alerts you to take action to mend a problem in your relationship with another person. But excessive guilt is toxic, in that it wastes your emotional and intellectual energies, distracts you from other tasks, and prevents you from enjoying life.

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Loss is a part of life, but it can scar us and keep us from moving forward if we don’t treat the emotional wounds it creates. If sufficient time has passed and you’re still struggling to move forward after a loss, you need to introduce a new way of thinking about it.

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When negative thoughts are taking over, disrupt them with positive distraction.

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When negative thoughts are taking over, disrupt them with positive distraction.

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When you replay distressing events in your mind without seeking new insight or trying to solve a problem, you’re just brooding, and that, especially when it becomes habitual, can lead to deeper psychological pain.

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Self-esteem is like an emotional immune system that buffers you from emotional pain and strengthens your emotional resilience. As such, it is very important to monitor it and avoid putting yourself down, particularly when you are already hurting.

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Redirect your gut reaction when you fail.

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Redirect your gut reaction when you fail.

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The nature of psychological wounds makes it easy for one to lead to another. Failure can often drive you to focus on what you can’t do instead of focusing on what you can.

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loneliness can be devastatingly damaging to your psychological and physical health, so when you or your friend or loved one is feeling socially or emotionally isolated, you need to take action.