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What's something you'd like to do differently in terms of your own self-care?

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work out more, sleep better and eat healthier

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I'm already rotting and falling apart, so in simple terms, the only thing I want to improve on tremendously is learning to let go and do as I wish.

AN 10-RUBY Pineda, S

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I would like to learn how to do things quicker and more efficiently, I'd also like to fix my schedule so that I can properly do my requirements; it will greatly affect my mental health if I can manage my self well. - Bongco 10R GH

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To improve my time management: I would like to focus more on myself and my loved ones because lately, I have been feeling distant due to my sleep routine and school work.

- GH 10 Ruby, Torres

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Better time management, better sleeping schedule, better skincare routine!

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Avoid procrastination, fix sleeping schedule, fix almost every aspect of self-care

- Dalidig GH 10R

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Better sleep, better work ethic and the removal of apathy in my life.

R.D.

10-S

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There's not much things I can do differently except tweak my time to sleep and probably get the best sleep possible, other than that, it's all about time management

- Abenoja, 10S

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I don't really want to drastically change anything but maybe tweak a few things like maybe manage my time more so that I have more time to spend with my family and friends so that I am able to enjoy my time with them more instead of me rushing saying sorry I need to leave I'm in a rush

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In terms of self-care I would like to focus on mental health since it is as important as physical health. Since school may get stressful I want to take a break and focus on my mental health for it to improve and find ways to manage it properly.

Formento, SA 10R

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I think that one major thing that I'd like to do differently is to be able to treat myself with the same consideration that I do with my own friends. There are times when I notice that I treat myself a little too harshly. I realize that I should at least give myself some more credit for the things I do rather than give more notice to the things that I could have done.

-Princess Tuplano, 10G

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My self-care is giving time for myself. As someone who always doing and listening to others, there are times where I step back and focus a bit on myself. Whether it's by watching my favorite shows, reading a book while listening to music or the occasional treating myself to something I've been eyeing, it's a way to take care of myself and heal some parts of me when life gets a bit too much.

- J.M.S
10E

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I would honestly like to stress myself less regarding my academics and focus more on the improvement of my mental and emotional well-being.
-Atanacio, AN 10E

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Something that I'd like to do differently in terms of my own self-care is to create good sleeping and study habits. Sleeping late is definitely not healthy for our bodies. However, I consider myself as a person who gets to work, study, and think of ideas whenever nighttime comes. As a result, I tend to sleep very late. By fixing my sleeping and study habits, I believe that I will be able to reward myself more with rest and better health.

- Gwyneth Garcia [AN 10-Ruby]

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Something I do that can be considered "self-care" is to reward myself. It can be because I was having a bad day, but knowing you did something and getting rewarded from it can boost your morale and mental health.

- Africa, Adrian - 10 Garnet

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With my self-care, I usually prioritize my mental health, besides all. Whenever I have my free time, I take my time to write my thoughts or experiences- whether big or small, in my journal. This helps me take note of what happened at a certain time, moment or day. This would also make me remember the little things that made me happy. Doing this could also help me learn on the aspects that I should improve, if something a little negative occurs.

-De Torres, 10A

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Meditate or just having time for yourself, so you could think about what's happening to your life and can reflect on what you did today. Travelling alone, because you can learn that you can have fun alone also and not always with a partner or a relative

-Tabanda, 10A GH

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Actually, I have a lot of things that I want to do differently in terms of my self-care, but I really want to prioritize my view of myself, as most of the time, I see my negative traits more than my positive ones. It is as if my positive traits are non-existent. Though I believe that being able to recognize your negative traits is important for the sake of humility, overdoing it will cost a person's self-esteem and confidence. There are times when negative traits (thinking I didn't do much in school work, etc.) of myself have enslaved me instead of positive ones, and this heavily affected my relationship with others, so I actually want to work this out. I like to, at least, see the good in myself, like what am I good at, instead of just thinking of the things that I'm incapable of.
- Mary Alerta [AN 10-Ruby]

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There is a lot I could do to improve, but the best way I could encompass it all is you must focus on yourself to build yourself. Don't compare to others, it can be toxic and only serves to bring you down. Let them be on their path and you stay on yours.

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Find motivation, and a direction. Reach out and touch grass. Stopping myself from procrastinating and focusing on my work.
-Estanislao

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I would like to do more of my planned works, less or no cramming at all and be more motivated

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What I would like to do differently for my own self-care is to try to stop cramming as it can cause more stress. Also, I would like to try to sleep a little bit earlier to get more energy the next day.

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During stressful weeks, I find myself unable to do my work, until the last minute.

To provide an example, for projects involving artwork, I get the creativity to plan my output and work, usually a day before or on the day of the deadline. On the other hand, during exam season, I gain the motivation to start studying at only when it's 10pm onwards. This often results in me taking exams without sleep at all.

Given that, I would like to develop healthy study habits as a form of my own self-care, since I've noticed that it is not only my physical health suffering when I don't get sleep, but also my mental health.

- Co, 10O

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I would like to fix my sleeping habits, make time for myself and my family, and practice more on my hobbies.

-10E Valledo

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music, think, scribble, exercise

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I'd like to listen to music, and read books.
-Cordova, 10E GH

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I'd like to take more time to write small journals every few days that will be sort out my thoughts better.

- Torres, 10S

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Typically if I feel lost I usually just walk around my village, just to gather my thoughts and understand how I'm feeling. I also like to take breaks from social media to prevent my mind from constantly overthinking.

- Aidan Boquiren 10Sapphire

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Self care is a process of being caring with your self also if you know how to take good care of you self you could easily share it do other. in the sense of having or being self cared and promote it differently I rather share the care i did my self to other for them to be knowledgeable.

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I would actually like to write in a journal my feelings and desires. I also think that finding out my true-self will allow me to take care of myself as well. Hopefully, I will be able to spend some time writing in that journal and finding out my true self. I also hope to spend more time on my hobbies, not forgetting my school works of course.

- Iris Salvador, 10R, SA

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In terms of my self-cafe or taking good cafe of myself, I think its healthy to write a journal and write all my emotions there. I think its important also to have our own time to our self so we can enjoy our self also. I think it is also good to practice different love language to our self, Example: If we like quality time, I think its nice that we could take our self to dates such as taking your self to salon to pamper yourself. I also encourage that you could meditate once a day and set your goals for a week or plan your long time goals. It helps you to be more intact with yourself and help you to be more organized about your thoughts.

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I would like to do more workout since I need to be healthy and need to release some extra fats in my body

- Cruz, 10R, SA

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I would like to eat more healthy foods rather than eating junk food.
-Zablan, 10 Emerald AN

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I would like to workout more, playing my guitar, and listening to my favourite music.

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Learn to manage my time better and work on being more patient.

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i want to stop stress-eating

- reyes, 10e an

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I suppose self-care dwells on the idea of doing things for yourself in a way that doesn't harm you, or anyone else. In my case, I fancy listening to music, or a friend once advised that finding time alone for yourself is therapeutic and I agree. Caring for the self involves not only nurturing the physical aspect but the mental as well.
- Pedro, Isaac D. (10S)

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I would like to practice patience more and learn how to calm myself down.

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I have a huge problem of being given the opportunity to give something to myself. There's always an excuse for every opportunity that I have in the back of my mind, ready to tell me that I don't deserve it; whether it'd be food, praise, you name it. Of course, I shouldn't be severely selfish, but I think one thing people have lack in realizing is that everyone in this world is a little selfish in a good way. There's nothing wrong about giving yourself a little special something once in a while, as long as it's in healthy amounts.

- Lauren Amper, 10S

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Most of the time, I am harsh to myself; I focus on the negative things about myself and forget that there are positive things. I think being kind to myself would be better for my self-care.
- Quiroz, AN 10 Ruby

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I would like to take some time off and try to discover more of my professions and attributes.

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I would like it if I were able to focus only on myself, without having to neglect those around me, which causes more distraught amongst myself and them.

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I would like to improve my sleep schedule, as I tend to sleep very late and wake up very early, resulting in me operating every day on less than 6 hours of sleep. I would also like to improve my mental health, as I want to stop comparing my life to others.

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I would like to prioritize myself more and stop thinking too much about other's opinion.

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Something I would like to do for myself in terms of my self care is that I would like to fix my sleep schedule. I realized a while back that my current sleeping schedule is not healthy.

- Selina Dizon (10S, FV)

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Something I'd like to do differently in terms of my own self-care is to take things slow. Lately I've been rushing everything; to the point where I barely watch over for my health, so I think it would be nice to loosen up a bit. To take it slow doesn't mean to cram everything at the end, but to do things at a pace where I can work and enjoy at the same time.

10A Francisco

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In order to do what I want to do and need to do, I would like to improve how I manage my time.

Alesha 10S FV

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I would like to be more productive and establish a better routine.
-Tomas, 10-Onyx

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I sleep, walk, exercise, and play the videogames I love.

Zed- 10 Onyx

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What I would like to do is lessen my procrastinating so that I can do all my work to be able to have enough free time to do what I want.

-SA_10R, CARLOS

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I wanted to be more active to lessen my muscle fatigue and I would like to write more entry journals.
-J 10-Onyx

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I would love to take care of my acne more, and my overall hygiene. I feel like it would help me a lot right now in the present and in the future.

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I would really love to gain self-control. When it comes to academics or other personal issues, I tend to have unhealthy habits wherein I fail to attend to my basic needs. I just get so obsessed with getting things done that I often find myself eating once a day and getting only a few hours of sleep. The only time I give myself a break is when my body can no longer withstand the physical pain I'm experiencing. Although I know it will be hard, I hope that I'll be able to gain control of myself and my unhealthy tendencies.

- Maxinne Macairan, 10-Onyx

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Sleep and do my hobbies everyday. It's that constant productivity plus rest that keeps me up everyday. For example, drawing a full piece then going to sleep at the end of the day is an ideal routine for me.

- Paulino, 10S GH

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Currently, I have been doing more of my hobbies. It works wonders for me after a stressful week or a long day, I would read or paint or write whatever I feel like. It reduces my overthinking and anxiety that would also affect my physical health then. I like doing my hobbies as an escape as I find it liberating and peaceful.

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In terms of my own self-car I wish to be able to form healthy self care habits and to be able to communicate what I feel. - Salunat, 10Amethyst, GH

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I think I should start taking care of myself more often and start doing the things that I love. I usually find it difficult to get a break because of all the external factors in my life such as school requirements, family sickness, etc., and I often find myself going from one situation to another without a single break. I should take my mental and physical health more seriously and focus on positive things.

- Paula Polloso (FV, 10-Ruby)

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Self-care is crucial for preserving our physical, mental, and emotional health, particularly for those of us who are students and are subject to social and academic pressures. I should take better care of myself by eating healthy, living healthy and be more independent while also achieving my fitness goal for the year in terms of my own self-care.
- Quinto, 10O (SA)

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For my own self-care, I want to allow myself to go with the flow by being at the Present. I shouldn't let myself be stuck in the Past and worrying about the Future.

Anika Brozas, 10A GH

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A personal advice that I could give that could positively affect our own self-care is to surround yourself with people you can trust being yourself with. You should not surround yourself with people that look down on you and other people.

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For me, I would try to exercise more often so I could Healthier. -Perrie, 10E, FV

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Since I am still a minor, what I would want to do when I am allowed is at least once a month, I go to a place full of trees (nature), animals, and water (beach). These are things I find calmness in and it would be such a big help if I get to go somewhere without anyone I know for me to meditate, reflect, and do things that could help me recover. - Mencias, 10 Amethyst GH

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For me, I want to spend less time on the internet or social media and focus more on myself.

- Camora, 10A GH

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As someone who is always anxious, I see the act of "blocking" someone in social media or ignoring people in general as a bad action. I see it as being a "toxic" person or being selfish, and so on. Because, I don't know how this person will react if I cut them out of my life. I surely know that ignoring someone or that being ignored is hurtful, but with this, I fail to consider: Am I being hurtful to myself?

At times, I consider that maybe... I should just let go.

If someone makes me feel bad about myself very often when we speak (may it be online or outside), maybe that's a sign that they aren't good for me anymore. Loved ones are supposed to make you feel recognized, important, and... "loved." The "L" in Loved doesn't mean "Loser" or "Lonely." So, why do I let that be?

To become more happy, I want to enjoy the important things: Friends and family who care about me, making memories that'll last centuries, falling in love with what is truly me. And I think that I've done a pretty great job >w<

Ren Dino or 10-Ruby, FV

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OBM - What's something you'd like to do differently in terms of your own self-care? -Afable, Paul 10 R

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OBM - What's something you'd like to do differently in terms of your own self-care? -Afable, Paul 10 R

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I think that I will sleep more than sleep 6 hours every night. I want to sleep the prescribed hours of sleeping which is 8 hours so that I could have more energy in the next day. Moving on, I think that for a change, I must engage more on my hobbies so that I can take care of myself by having fun with something that I love doing.

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I want to believe and trust myself more. I want to stop caring about what will people think about me.

- Abaton 10A GH

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I would like to learn how to be less lazy and to be more productive when it comes to my responsibilities.

-Gatpayat 10T GH

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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For me, I would want to spend less time in social media and try working on my sleeping problems.

- Rene, 10A GH

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I'd like to learn to have more control on my thoughts
-Morales 10S GH

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OBM - What's something you'd like to do differently in terms of your own self-care? 

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OBM - What's something you'd like to do differently in terms of your own self-care? 

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Sleep early and eat properly
- lucas onyx

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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For my own self-care what I would want to do in my spare time is to do yoga exercises to soothe the stress that I intake for the day, because doing yoga is one of my coping mechanism when I am stress.

De La Cuesta, Kenneth-OBMC SA 10E

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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There are some things that I don't do because I know that they're bad for my wellbeing. During times of hardship, my views on these actions become distorted and I start thinking of them to be actions of self-care; logic being that they feel good, so they must be good. This is not true.

Actions that are truly good for my wellbeing and indicative of self-care are actions that will benefit me in the long run at no serious detriment to myself. The problem I have with self-care is knowing that it takes work, which is not the easiest thing to do when you are in a place where work is the last thing on your mind.

You must endure hardship in order to experience benefit: like working out and feeling the burn in order to reach an aesthetic and/or health gain. It doesn't necessarily feel good the entire time, but the results ultimately boost your self-esteem and overall wellbeing. Therefore I must learn to be resilient.

- FV 10S Dela Cruz, Kei

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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As someone who bottles her emotions up, I haven’t really thought of it but I would most probably isolate myself and listen to music or I would sleep since I have trouble sleeping at night.

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As for my self- care, I make sure that I eat well. I NEVER skip out on meals. I eat food that I love because food feeling full makes me happy.

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I would like to focus on my self more by doing things I truly like.

SA10E, Latina

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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I would love to stop comparing myself to other people just to motivate myself into doing "better." In fact, it may give me motivation, but along with that it also brings down my self-esteem. I would like to just continue and focus on myself, focus on the parts I should get better at, without trying to use other people as a basis.
- Crisostomo, 10E

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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I wish I'd stop worrying more about others and put myself first sometimes just as other people do.

- GH Monteras 10R

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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In terms of self-care -- I just want to have time for myself -- I want to be able to sleep, rest, read, stay at home and do my hobbies without the stress and worries of school or any problems that I may have. I would do my usual self-care as I dont have much time to do so. Other than that, I would like to fix my sleep schedule, try to be more active like exercising more, eat well and overall just try to focus on myself.

-Ellise Ang, AN10R

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I would like to give my own definition of self-worth to myself so I have a reason to take care of myself.

I have noticed that people measure their importance through the validation of others. I am no stranger to this phenomena. In order to convert my self-worth mechanism into something healthy, I would start complying to the statement I have given above. Instead of relying on other's words, I will rely on mine. As they say, the best person to rely on is yourself.

- cardona, a.a. [FV 10S]

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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In order to maintain my overall physical and emotional health, something I'd like to avoid is comparing myself to other people my age, and constantly think about how they keep healthy. I am not in the right place to assume certain facts about these people and I must learn to accept who I am instead of dwelling on other people's lives. -Salcedo

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I'd like to take care of my mental, physical, and emotional health. I want to improve myself by connecting with new people and cutting ties with people who give me bad energies. I would love to take care of myself and focus on myself.
AN 10E

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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It depends, one way I can do self-care is to have less screen time by using less social media and playing games. Another way is to have a healthy group of friends who are not toxic and will help you improve as a person.

Billedo 10R GH

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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I'd like to be able to go out more, and realize what else I can do to help myself out. I want to travel around places and get to experience the world, I think that is something I would choose over anything for my self-care. During trips I'd like to create memories by taking pictures or videos. Enjoy the moment as long as it lasts and get to make memories again and again.
- irene, 10 - onyx

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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What I would want to do differently in terms of my self-care is to constantly remind myself to not be hard on myself and keep on trusting in God. I will be honest, when I am facing problems, I tend to blame myself for it all. I tend to be too hard on myself whether it is a big mistake or a small one. When I look back, I realized just how being hard on myself is not the solution to my problems. Hurting myself won't solve anything and it is not a way to discipline me for the better anyway. This is what I should constantly be learning especially with regards to my self-care.  It's not easy to move on and not blame yourself, but it doesn't mean that I will give up. The things around me should be a reminder on how I should trust God because I can't face all these things alone. Hurting yourself is not the solution but believing in God and that you can do it will help you overcome it!

Bolaños, 10A

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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Well tbh I just like to give myself to time to think about things and process it and self care is more of like pampering myself.
OBMC,SA - BAJWA, 10-R

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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I heavily depend on people and I align my mood with theirs. Something I would do differently in terms of my self care is to find ways to enjoy myself in my own company. Baltazar, 10S

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What I'd like to do is to workout often and eat more fruits and vegetables because I really need a diet.
-Carlos Montaño

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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My self-care would usually be me taking time to workout/exercise in order to take care of my body. I also journal whenever I have a lot on my mind, this helps me a lot because it really helps me pour out the left over emotions or thoughts that's been bothering me for a while.

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I would like to spend more time with myself and reflect and take a break and better myself. - Joshua Sacdalan

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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I would like to ride my bike or place basketball and travel to different places -Denver Pineda 10R

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I would like to relax and spend time doing the things I enjoy.

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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I would like to spend more time on the things I love to do rather than spend it on my phone.

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I would like to have lesser social media time and instead read. -Ian Mariposque

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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Spend less time online.

- Sophia Lorraine P. Dixon, 10-Ruby

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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When I do self-care I like to reward myself for finishing a goal I set for the day. Sometimes I set a goal that I don't complete I hold back on myself. I feel bad for not doing it. I would to change that. Instead of feeling bad about to think you can do it whether it is today or tommorow. The positive change to my mindset is what Id kije to do differenlty.

-Paul Desiongco, 10O

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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For me one thing I would change personally about my self care is to not have such a negative mindset. It does allow me to be more prepared but it gives me a lot of stress and anxiety. I want to have a positive mindset.

-Langitan, 10S

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What's something you'd like to do differently in terms of your own self-care?

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What's something you'd like to do differently in terms of your own self-care?

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For me is to be socialize to other people.

Jacob Cruz 10E GH

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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Better time management

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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In terms of self-care, looking at the bright side would be a nice thing to do. At everything we do, we go "oh no, this, or that might happen", or "what if, this, what if that" and such. Having a negative mindset won't bring you to more places, yet it would bring you either down or you'd stay where you are. Being positive brings up not just your self-care, but your self-esteem and confidence.
Sanchez 10T

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OBM - What's something you'd like to do differently in terms of your own self-care?

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OBM - What's something you'd like to do differently in terms of your own self-care?

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For me, I'd like to give more importance to my rest. Amidst all the requirements and busyness of life, I'd like to remember that I should balance that with my own rest and free time. I'd like to improve on the time that I allot for myself, to give myself some breathing room and not drown in all my responsibilities.

-Enriquez 10Topaz GH